Scribd Logo
Upload

Welcome to Scribd!

  • 16 views

    Healthy Habits Daily Tracker

    Uploaded by

    Cherry
    This document contains a daily habit tracker for an individual named over multiple months. It includes goals for wake up time, hygiene habits like brushing teeth, meal times, mindfulness of hunger/fullness, daily consumption of sugary/packaged foods and drinks, tracking emotions and maintaining positivity. The tracker is meant to help the individual monitor healthy routines and habits on a daily basis.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    Healthy Habits Daily Tracker

    Uploaded by

    Cherry
    16 views3 pages
    This document contains a daily habit tracker for an individual named over multiple months. It includes goals for wake up time, hygiene habits like brushing teeth, meal times, mindfulness of hunger/fullness, daily consumption of sugary/packaged foods and drinks, tracking emotions and maintaining positivity. The tracker is meant to help the individual monitor healthy routines and habits on a daily basis.

    Original Description:

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document contains a daily habit tracker for an individual named over multiple months. It includes goals for wake up time, hygiene habits like brushing teeth, meal times, mindfulness of hunger/fullness, daily consumption of sugary/packaged foods and drinks, tracking emotions and maintaining positivity. The tracker is meant to help the individual monitor healthy routines and habits on a daily basis.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    16 views3 pages

    Healthy Habits Daily Tracker

    Uploaded by

    Cherry
    This document contains a daily habit tracker for an individual named over multiple months. It includes goals for wake up time, hygiene habits like brushing teeth, meal times, mindfulness of hunger/fullness, daily consumption of sugary/packaged foods and drinks, tracking emotions and maintaining positivity. The tracker is meant to help the individual monitor healthy routines and habits on a daily basis.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 3

    Healthy Habits Daily Tracker Name:

    Daily Habit Goals May May May May May May May May May May May May May May May May May May May May May May May June June June June June June June June
    2021 May 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8
    Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue

    Wakup Time

    Brushed teeth using fingers?

    Took a calm & Cooling bath?

    Breakfast - Time

    Ate when Hungry?

    Chewed the food well?

    Stopped on or before Burping/Full?

    Lunch-Time

    Ate when Hungry?

    Chewed the food well?

    Stopped on or before Burping/Full?

    Dinner Time

    Ate when Hungry?

    Chewed the food well?

    Stopped on or before Burping/Full?

    How many coffes/teas?

    How many items with white sugar?

    How many packaged foods/Mida products?

    Today, How many time did I feel/express?

    Anger?

    Impatience/irritation?

    Any Negativity?

    Gratitude/Thankfulness

    Love/Kindness

    Calmness/Patience

    Time to Bed
    Healthy Habits Daily Tracker Name:
    Daily Habit Goals 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

    Wakup Time

    Brushed teeth using fingers?

    Took a calm & Cooling bath?

    Breakfast - Time

    Ate when Hungry?

    Chewed the food well?

    Stopped on or before Burping/Full?

    Lunch-Time

    Ate when Hungry?

    Chewed the food well?

    Stopped on or before Burping/Full?

    Dinner Time

    Ate when Hungry?

    Chewed the food well?

    Stopped on or before Burping/Full?

    How many coffes/teas?

    How many items with white sugar?

    How many packaged foods/Mida products?

    Today, How many time did I feel/express?

    Anger?

    Impatience/irritation?

    Any Negativity?

    Gratitude/Thankfulness

    Love/Kindness

    Calmness/Patience

    Time to Bed
    Healthy Habits Daily Tracker Name:
    Daily Habit Goals Sep Sep Sep Sep Sep Sep Sep Sep Sep Sep Sep Sep Sep Sep Sep Sep Sep Sep Sep Sep Sep Sep Sep Sep Oct Oct Oct Oct Oct Oct Oct
    2019 September 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 1 2 3 4 5 6 7
    Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon

    Wakup Time

    Brushed teeth using fingers?

    Took a calm & Cooling bath?

    Breakfast - Time

    Ate when Hungry?

    Chewed the food well?

    Stopped on or before Burping/Full?

    Lunch-Time

    Ate when Hungry?

    Chewed the food well?

    Stopped on or before Burping/Full?

    Dinner Time
    Ate when Hungry?
    Chewed the food well?
    Stopped on or before Burping/Full?

    How many coffes/teas?


    How many items with white sugar?
    How many packaged foods/Mida products?

    Today, How many time did I feel/express?


    Anger?
    Impatience/irritation?
    Any Negativity?

    Gratitude/Thankfulness
    Love/Kindness
    Calmness/Patience

    Time to Bed

    You might also like