Republic of the Philippines

CAMARINES NORTE STATE COLLEGE

F. Pimentel Avenue, Brgy. 2, Daet, Camarines Norte – 4600, Philippines

TABLE TENNIS

CHALLENGE YOUR SKILL

GUIDELINES

1. Demonstrate proper gripping in playing table tennis by means of taking pictures of it.
2. If you don’t have table tennis racket at home, you can use or you can make an improvised one.
3. Make sure that the proper gripping is visible in the picture.
4. The outputs must be submitted to Google Classroom.

ORTHODOX OR SHAKE HAND GRIP

(Attach picture of yourself doing the shake hand grip)

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 Republic of the Philippines
CAMARINES NORTE STATE COLLEGE
F. Pimentel Avenue, Brgy. 2, Daet, Camarines Norte – 4600, Philippines

PEN HOLD GRIP

PEN HOLD GRIP

(Attach picture of yourself doing the pen hold grip)

SEEMILLER GRIP

(Attach picture of yourself doing the Seemiller grip)

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 Republic of the Philippines
CAMARINES NORTE STATE COLLEGE
F. Pimentel Avenue, Brgy. 2, Daet, Camarines Norte – 4600, Philippines

RATE YOURSELF
Direction: After performing the different grips, assess your level of performance using the Rubric
provided.

PERFORMANCE LEVELS
5 4 3 2 1
CRITERIA Excellent Very Satisfactory Needs Poor Rate
Satisfactory Improvement
Precisely Followed the Showed average Showed little Poorly
followed the mechanics of mastery of the mastery of the executed the
Proper
mechanics of the skills but mechanics mechanics skills
Mechanics the skill some errors
were evident
Executed the Executed the Showed an Showed little Poorly
skill with skill correctly average level of level of executed the
Execution exceptional but some errors accuracy in accuracy in skill
ability were evident executing the executing the
skills skill
Executed the Executed the Executed the Executed the Executed the
skill with a skill with high skill with an skill with little skill lousily
very high level of balance, average level of level of
level of control and balance, control balance,
Good form balance, ease of and ease of control and
control and movements movements ease
ease of movements
movements
Showed a Showed a high Quite eager in Showed little Did not show
very high level of interest executing the interest in interest in
level of in executing the skill executing the executing the
Enthusiasm interest in skill skill skill
executing the
skill
Total/Average

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