Task – 2 Training Plan

Name: Shahan Razvi.

Class: MYP-4

Date: 10/20/2022

Word Count: 658

Page: 4
 Resistance Training Plan
Training Activity sequence (for example: warm up
session and Exercise drills strategic activities)
date/time
Monday 9:00 Stretching, Pursed Lip Breathing. For
AM – 10:30 Stretching we will be doing all the basic
AM. stretches that we do all the time, for
Pursed Lip Breathing, breathe in slowly
through your nose for two counts, keeping
your mouth closed. Take a normal
breath. Pucker or "purse" your lips as if
you were going to whistle and breathe out.
Pursed lip breathing is one of the simplest
ways to control shortness of breath.
Tuesday 10:00 Shooting and Dribbling For shooting we
AM – 10:50 will be doing basic shooting meaning we
AM. will just be shooting Free kicks penalty’s
and etc. we will be doing Knuckleballs
and all of that, for Dribbling we will be
using cones, and we will have another
player that my client has to dribble and
out play.
Wednesday Running and Cardio And Weighing, For
8:00 AM – Running we will be running 5 miles so
10:00 AM. we have experience in short of breath we
will be running normally no treadmill
just run on the road, for cardio we will
be that we will be doing Burpees,
Jumping jacks Running in Place and etc.
Thursday Pushups Dead lifts Jogging For this we
12:00 PM – will be doing basic pushups and etc. and
1:30 PM. for dead lifts we will be dead lifting 50
pounds at the least and improve it
further.
Jogging, Running Pushups Pursed Lip
Friday 7:00 breathing for Jogging we will be doing
AM – 9:00 basic jogging and Pushups and
Justification for training session
activities
First of all I will make my client
start with basic stretching to get
him warmed up, then we will begin
with our Breathing exercising that
we set a smart goal in the earlier
tasks.
On our second day we will begin out
Shooting and Dribbling exercises
these will help my client get better
accuracy and get the perfect shot
power.
On our third day we will have a
long training session which consist
of doing running cardio and
weighing, these will help us get
better at breathing overall learning
how to control your breathing while
playing.
On our fourth day we will be doing
Pushups and deadlifts, these will
help us prioritize health and etc.
overall everything and breaks will
be included within deadlifts.
This will be our last day and we will
be doing a bunch of exercises that
will help us out a lot overall that
 AM. continuing our Pursed Lip Breathing. concludes our Weekly training
Program.
Saturday. Cool down and Recovering day.

Sunday. Cool down and Recovering day.

Monday: Breakfast: Scrambled Eggs. The breakfast and Lunch,

Breakfast and dinner is good and
Lunch Lunch: Chicken with Rice. shouldn’t be that heavy it is
Dinner. really good and nice.
Dinner: Steak.

Tuesday: Breakfast: Half Boiled Eggs. This is the breakfast, and

Breakfast Lunch I have kept with a
Lunch Lunch: Chinese Rice. good chicken this would be
Dinner. good not that heavy for my
Dinner: Boiled Parmesan Chicken. client and tastes good.

Wednesday: Breakfast: Scrambled Eggs. The eggs, with chicken

would be good as the eggs
Breakfast Lunch: Chicken with Rice. will give power and my
Lunch client will get protein from
Dinner. Dinner: Steak. the steak and chicken.

Thursday: Breakfast: Half Boiled Eggs. This is a repetition.

Lunch: Chinese Rice.

Dinner: Boiled Parmesan Chicken.

Friday: Breakfast: Scrambled Eggs. Same thing but this is a meat

and egg day only meaning
Lunch: Boiled Egg. egg for all entrée’s but steak
for dinner.
Dinner: Steak and Eggs..

Saturday: CHEAT DAY! Cheat day for

 the client to have fun and not
be exhausted.

Sunday: CHEAT DAY! Good cheat day for the

client.

Assessment of Field

 Rubric to check the student’s level.

 knowledge and engagement, teamwork, problem solving, integrative and applied learning
 Reflection