Scribd Logo
Upload

Welcome to Scribd!

  • 21 views

    Resistance Training Plan

    Uploaded by

    Sha's Gaming
    This resistance training plan outlines a client's daily activities from October 21st, 2022. It includes breathing exercises, dribbling, shooting, running, cooldown exercises, and stretching from 9 AM to 2 PM. Justifications are provided for each training activity, such as improving breathing while playing, accuracy, and preparing the client physically for games. Progress will be assessed using a rubric focusing on skills, engagement, teamwork, problem-solving, and reflection.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    Resistance Training Plan

    Uploaded by

    Sha's Gaming
    21 views1 page
    This resistance training plan outlines a client's daily activities from October 21st, 2022. It includes breathing exercises, dribbling, shooting, running, cooldown exercises, and stretching from 9 AM to 2 PM. Justifications are provided for each training activity, such as improving breathing while playing, accuracy, and preparing the client physically for games. Progress will be assessed using a rubric focusing on skills, engagement, teamwork, problem-solving, and reflection.

    Original Description:

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This resistance training plan outlines a client's daily activities from October 21st, 2022. It includes breathing exercises, dribbling, shooting, running, cooldown exercises, and stretching from 9 AM to 2 PM. Justifications are provided for each training activity, such as improving breathing while playing, accuracy, and preparing the client physically for games. Progress will be assessed using a rubric focusing on skills, engagement, teamwork, problem-solving, and reflection.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    21 views1 page

    Resistance Training Plan

    Uploaded by

    Sha's Gaming
    This resistance training plan outlines a client's daily activities from October 21st, 2022. It includes breathing exercises, dribbling, shooting, running, cooldown exercises, and stretching from 9 AM to 2 PM. Justifications are provided for each training activity, such as improving breathing while playing, accuracy, and preparing the client physically for games. Progress will be assessed using a rubric focusing on skills, engagement, teamwork, problem-solving, and reflection.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Resistance Training Plan

    Training session Activity sequence (for example: warm up and Justification for training session
    date/time Exercise drills strategic activities) activities

    10/21/2022 / 9:00 Pursed Lip Breathing. By doing these breathing excersises it


    AM. will help my client catch his breath while
    playing the game overall would help a
    lot.
    10/21/2022 / Dribbling. Doing daily dribbles will help my client a
    10:00 AM. lot as he needs to be doing it daily.
    10/21/22 11:00 Shooting. Doing daily shooting will help my client
    AM. be more accurate and better.
    10/21/22 12:00 Running. Running excerises will help run on the
    AM. field properly and be ready.
    10/21/2022/ 1:00 Cooldown Excersise.D Doing cooldown excersises will help my
    PM. client chill.
    10/21/22/2:00 PM. Stretching and finish.

    Assessment of Field

     Rubric to check the student’s level.


     knowledge and engagement, teamwork, problem solving, integrative and applied learning
     Reflection

    You might also like