-Exercise and yoga, -Exercising and yoga

It improves physical involves in the nervous

appearance and system, which is
health. responsible for reducing
digestive secretions,
-To have better
dilating blood vessels
physical health
and constricting the
overall or to achieve
weight loss. YOGA pupils.

-Yoga involves certain

-Exercise and yoga
both involve bodily
movements.
What are the similarities
about the concept of physical activities or
YOGA to other exercises? poses, which can be
translated into exercises.

Name the exercise,

provide short description,
and name at least 2 of the
specific routine or
exercises unto the 4 other - Asana is a body posture,
- Pranayama is the ancient originally and still a
circles.
practice of controlling your general term for a sitting
breath. You control the meditation pose, and later
timing, duration, and extended in hatha yoga
frequency of every breath and modern yoga as
and hold. The goal exercise, to any type of
of pranayama is to connect pose or position, adding
your body and mind. It also reclining, standing,
supplies your body with inverted, twisting, and
oxygen while removing balancing poses.
toxins. This is meant to
provide healing
physiological benefits.