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Foodenvironments are acombination of the ‘spaces’ in which people make decisions

aboutfood, that are madeavailable, accessible,affordable anddesirable.

FOOD ENVIRONMENT

GROUP 5

UPASANA.G

FOOD ENVIRONMENT MODEL Strategies that cancontribute to healthy

food environments

Applying nutrition Having nutrition

standards in information and
childcare facilities, caloric contenton
schools,hospitals, restaurant and fast
andworkplace food menus.

UPASANA.G UPASANA.G
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Factors Income and Area of Living A c c e s s to G r o c e r y S t o r e s

Influencing
Food Intake

Higher Income Low Income

Health Condition
I am too
I love to
fat!
I don't have food
feel like now
It's so
HUNGER

Mumma! I want to eating

tasty! I
I am reduce
want more
hungry weight

OBESITY
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M I N D F U L E A T I N G PRACT I C E S 3) Makenutritious snacks easy to accessandtreat with healthy

snacks .
1)Chewthoroughly andeat slowly.

MINDFUL EATING
HABITS

KOSHIKA
KOSHIKA KOSHIKA

What is Mindful
Eating?? 2) Use all the 5 senses andpractice small “mindful bites”. 4) Discover new foods andinvolve in food selection

Paying attention to our See: What do you notice? What colour is

food, on purpose, moment it? What shape is it? What stands out?

by moment, without Feel: What does it feel like when you

judgment. hold it in your hand? Is it soft or hard?
Squishy or rough?

Hear: Does it make any sounds? What

W h y s h o u l d we eat about if you squeeze it between your

mindfully?? fingers?

Smell. How would you describe the

scent?
Better Supports
Teaches
Eating healthy Taste: Put the food in your mouth.
attention to
Satisfaction mind-body Before you chew, what is the first thing
body cues you taste? Is sweet or salty? Sour or
relationship
savoury?
KOSHIKA KOSHIKA KOSHIKA
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5) Sit at the dinner table for the meal HOW TO STICK TO Y O U R

6) Rate your hunger - self assessment BUDGET

FOOD BUDGETING FOR KIDS

Don't Shop when you are hungry
Food Budgeting for kids is about teaching kids
the right way of spending money on food
which is cost effective as well as help them to
take healthier food decisions.

KOSHIKA

HOW TO STICK TO Y O U R
FOOD HOW TO SPEND POCKET
M O N E Y IN A H E A L T H I E R W A Y BUDGET
BUDGETING
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HOW TO STICK TO Y O U R
BUDGET L e t ' s make t h e NEED
r ig h t f o o d choice
WANT

RIGHT CHOICE

HOW TO STICK TO YOUR At the grocery, confused what to buy ?

BUDGET

We knowthat junk foods are tasty,affordable,andconvenient.This makes

it hard tolimit the amountof junkfood weeat. However,if junkfoods
become astaple of ourdiets,therecanbe negative impacts onourhealth.
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JUNK FOOD HEALTHY FOOD REFERENCES:

https://epha.org/what-are-food-environments/
MAKES Y O U HUNG RY AG AIN KEEPS Y O U FULL LO NG ER https://www.cdc.gov/nutrition/healthy-food-environments/index.html
https://www.actionforhealthykids.org/activity/mindful-eating/
Y O U FEEL LI K E E A T I NG Y O U FEEL F U L L https://food.ndtv.com/health/m indful-eating-practices-for-children-5-tips-to-inhibit-
MORE healthy-food-habit-in-kids-2532331
https://www.canr.msu.edu/news/teaching_kids_the_art_of_mindful_eating
Y O U FEEL E NE RGETIC
MAKES Y O U WEAK

H ELPS IN G R O W T H
N E G A T IV E I M P A C T O N
HELATH

Regular junk food intake leads to long-term health problems such as

obesity, accompanying emotional and self-esteem problems, and chronic
illnesses in later life

LETS SHOP
list out the possible foods available around you, and what'san healthieroption you
can buy withinthe budget !!

Less time !