Submitted by: Noval, Glyzel Ann Mari Section & Course: BSN 1 N

Submitted to: Dr. Araceli B. Espinosa Date of Submission: 11 – 07 – 22

PSYCHOLOGY 101 Understanding the Self

Self-Development Program

 Vision of future self

 Clear, specific, and measurable goals
 Action plan for achieving each goal

Action Plan Outline by Glyzel Ann Mari Noval

Problem: These are the elements that motivate you to fix your system; it is the major event of self-
development.

List of Goals: Career, education and training, finances, relationships (family, friends, and coworkers),
health, hobbies and interests are all significant aspects of your life.

Time Interval: Sensible timing and deadlines for what you can achieve.

Specific  Who’s involved?

 What are the tasks to be completed?
 When will this target be reached?
 Where does this objective take place?
 What is the significance of the goal?
Measurable  What measurements are utilized to
determine if you have reached the goal?
 When it comes to individual activities,
some will require a milestone to
complete, while others will most likely
take a few months to accomplish.
Attainable / Achievable  The abilities used in the process of
achieving the goal.
 Assets utilized to complete a task.
 Is the Goal feasible?
Realistic  Does this objective appear to be
beneficial?
Time-bound  Practical timeline or time frame required
to achieve this target.

Review of Action Plan: This section highlights the whole blueprint that can assist you in meeting your
system's objectives and goals.
 CAREER

Problem: So far, medicine has been my preferred professional path, but I am occasionally apprehensive
and terrified of entering it because I am concerned that I lack the necessary expertise to implement it in
the actual world.

Goal: To enjoy the prerequisite course while learning and applying it to real-world situations daily.
Practice makes perfect, and I'll be able to implement what I've learned from my failures soon, but for
now, I'll focus on my next step because I'm still in my first year of college school.

Time Interval: This four-year plan would be able to shape me into someone more mature and prepared
for the next stage of the adventure. With strong perseverance, enthusiasm, and optimism, I believe I
would finish college and be able to study for the board examinations to become a certified nurse, after
which I will be able to decide whether to pursue the medical degree I want.

Action Plan

Goals Actions Engaged Timeline Resources Possible Results

Individual Impediments
Enjoying while
learning at
To become a nursing school
registered for four years. Experiences Monetary At the end of this
nurse and Take the board Knowledge difficulties, plan, I will be a
have the exams after Books Disinclined to registered nurse
freedom to graduation and Myself 4 years Technology pursue the said with the option of
choose claim that Mentors degree, Lack of pursuing other
whether to license. After Parents encouragement medical degrees.
pursue the which, I shall Classmates ,
medical decide either to Reviewers Health
degree I pursue a much problems
desired. higher medical
job or remain as
a nurse.

Review of Action Plan:

This action plan will guide me from the beginning, when I am currently in undergrad, through the end of
nursing school, to studying for the board examination. Following that, obtaining the license, and
determining whether to pursue more medical occupations or continue as a nurse would be critical.
 EDUCATION AND TRAINING

Problem: My main fear for this semester is that I tend to receive a lot of bad grades on various
important courses because of difficulty in establishing a study regimen; this often results in me being
mentally blocked when taking a test.

Goal: To discover the most effective study habit I can develop to use when studying.

Time Interval: This will most likely take me three weeks to complete because I will be experimenting
with different study methods.

Action Plan

Goals Actions Engaged Timeline Resources Possible Results

Individua Impediments
l
Set up a list of
study methods
to be utilize Increased
when studying. Pomodoro Lack of productivity,
To determine a After time motivation, no knowing how to
study routine determining technique specific goals, manage time
which will be each preferred Myself 3 weeks (clock), and no interest between jobs and
effective in method, utilize from books, in changing the projects, and a
studying. them and see if now utilizing system, unable greater common
it is effective papers and to utilize the ground in
Test run the notebooks time studying are all
chosen method possible
if it is suitable outcomes.
then utilize it in
studying.

Review of Action Plan:

This is a short-term aim that must be implemented soon since it is critical to my own educational
system. This will assist me remember what I need to write down when I'm studying. Furthermore,
having a study routine is beneficial for future purposes since it allows me to think on what routine I may
have in other circumstances.
 FINANCES

Problem: My difficulty is that every time I receive my monthly allowances, I always split it before
spending it, but it is always spent, and my remaining funds for savings are depleted owing to
unnecessary expenditures and splurges on food. I need to control this practice because when I talk
about money, I talk about both short-term and long-term goals.

Goal: My only goal is to work on my financial expenditures, such as knowing when and how necessary it
is to buy certain items, and to control my eating habits because it will always have two different
outcomes: it will affect my health and it will affect my decision-making strategies, which will reflect on
many future experiences.

Time Interval: It will always take time to cope with new conditions, but this objective represents both
the endless and finite timelines in my life.

Action Plan

Goals Actions Engaged Timelin Resources Possible Results

Individual e Impediments
Overspending,
inability to This aim will
achieve the give a
By mastering saving Money, stated aim, foundation for
First Goal: skills, utilizing Bank, certain my financial
Learn to save money in wise ways Myself Starting Self-help occurrences or principles, as I
money in such as purchasing today books, unanticipated will be able to
moderation. necessities for life, Advice health navigate the
and learning to from concerns, a do's and
treat yourself once. parents monetary don'ts while
emergency, dealing with
and an monetary
increase in the problems.
rate of
inflation
When I am in the Laziness, a lack Attaining
thick of a financial of inner adequate self-
crisis, I need to power, discipline is at
confront my reality News, temptations, a the heart of all
and record Money, fear of failure, these aims,
whatever mistakes I Bank a lack of and I feel it
Second Goal: make. It all starts Myself Staring account objectives, will alter my
Attaining self – with discipline, as today statements, self- daily routine.
discipline they say, and Parents, determination, This will help
learning from past Mentors and poor to refresh the
failures will assist physical and system and
me navigate the mental health will
things that will undoubtedly
work for me right assist me in a
 now. variety of
ways,
particularly
financially.
When
discussing
investments,
many persons
are frequently
involved since
This aim will most extensive talks
likely be included in are required.
my system in the Getting
future, but in the Social Accounting involved in
meanwhile, reading media hazards, business,
books and seeking platforms insufficient investing, and
Third Goal: guidance from and time to engage so on will
Learn the people with money influencers, in specific undoubtedly
business experience can help Myself Starting Parents, circumstances, be risky. It will
world, me get a better today Business a shortage of take some of
investments, understanding of books, funds, and a your time but
and stocks. how money works. Mentors failure to understanding
I may be able to such as combine the these things
separate some business necessary will help you
parts of how I will expertise, visions gain more
handle my money, Bank clerks information
assets, and that no one
enterprises in the can steal from
future because of you, and you
this small will most likely
accomplishment. utilize this in
the real-world
environment
to adapt to
subsequent
changes and
other
circumstances.

Review of Action Plan:

The financial target is being met in this part. My objectives are specified and projected for the present
and near future, with a detailed description of how they will be accomplished and the ultimate
outcomes. It's long, but the idea and objective are the same.
 RELATIONSHIPS (FAMILY, FRIENDS, AND CO-WORKERS)

Problem: My family is presently residing in the United States of America; I contact them every day, but
due to our hectic schedules, our communication via video chatting is limited; nonetheless, there is still a
link. Due of my unavailability, I occasionally receive delayed news from them.

Goal: The only thing I want to do is chat to them and catch up on their lives. Also, discuss my future
ambitions for my schooling so that they can keep up with me.

Time Interval: With our school's new method, after one week of managing my life and academics, I'll be
able to be with them online and catch up on everything I've missed.

Action Plan

Goals Actions Engaged Timeline Resources Possible Results

Individua Impediments
l
Discuss my
modified This objective
school will help me,
schedule with and my family
them so that build a well-
To communicate we can both Social Poor Wi-Fi guided
with my family at find common Parents media connection, connection.
any time and ground in the Cousins platforms hectic Even if it is
discuss many issue. Nephews A week such as schedules, virtually taken,
aspects of our life Following Nieces from messenger, health we will be able
such as plans, that, it is Aunt now Instagram, problems, to connect. This
decisions, and so critical to Uncle zoom, destruction will also assist
on. choose a day Relatives google of devices each of the
and time that meet etc. parties
is suitable for communicate
all sides, as better to solve
well as to any difficulties
discuss our that may arise.
intentions
ahead,
commencing
the discussion
online so that
it is fruitful.

Review of Action Plan:

This action plan is basically a roadmap for how I want to make amends with my family matters. It's also a
terrific opportunity for me to connect with my family since we're all getting older, and when they're
 away from me, I want them to know that I'm still there for them, listening and supporting them in any
way I can.

HEALTH

Problem: Addressing my lifestyle, I am concerned that my poor eating habits may have resulted in the
development of diseases that would adversely affect my health, which is unacceptable because, as an
aspiring nurse/doctor, I should be the one to care for my patients.

Goal: To develop a healthy routine that includes exercise, balancing my food, and nourishing my spirit
through reading, meditation, and focusing on specific activities that will benefit my wellbeing.

Time Interval: This is my three-month objective for this year, and I want to see the benefits of my efforts
in February of next year.

Action Plan

Goals Actions Engaged Timeline Resources Possible Results

Individual Impediments
This will result
Eating an 2nd week Typhoons, to a healthy
equal of Wet inflation rate physique
First Goal: quantity of November markets, of materials, which will
Establishing a each food Myself until groceries, environment refrain from
healthy food into type to February healthy food , and certain body
my diet. maintain my of next chains, undisciplined disorders.
diet. year acts
This will help
Absorbing me expand my
certain unmoving
Second Goal: exercises 2nd week Gym, Laziness, body parts,
Slowly getting which will of YouTube busy focus, and
into moderate help me November videos, schedule, most
exercises to help slowly in to Myself until exercise stubborn importantly,
reform my changing my February websites, mindset tone my body
system in the routine and it of next and books so that I have
body. will not shock year more
my entire resistance
system. within.

Review of Action Plan:

This will completely transform my system because it includes psychologically shifting from a basic
routine to a more concrete and healthier one. I feel this will help me organize and strengthen myself so
that I can face any future challenges. Most significantly, my health is my general asset, and it is my
obligation to protect it so that I can continue to do my work soon.
 HOBBIES AND INTERESTS

Problem: I've developed several interests throughout the years, but I've never considered mastered any
of them. I'd want to improve my talents on instruments, public speaking, and graphic design, but I'm not
sure if I'll be able to do so within my current schedule.

Goal: My aim is to practice and track my improvement in each of these interests so that I can determine
if they are truly beneficial to me.

Time Interval: With finals approaching, I feel that during the Christmas break (2-week goal) I can hone
my talents and show them off before the New Year.

Action Plan

Goals Actions Engaged Timeline Resources Possible Results

Individual Impediment
s
Within the
time frame
Because I have of my
previously objective, After some
introduced and each day I practice,
utilized these will draw up one of
interests, I am a timetable Inability, a those
confident that to practice YouTube videos, low level of hobbies
practice is the my three Myself 2-week musical imagination, should be
missing chosen goal instruments, a heavy mastered.
component. My hobbies, and devices, books, workload, There is
goal is to then I will microphone, and faulty more
continue track my stereo technology, information
practicing and progress in and health gained, as
tracking my each area so issues well as a lot
progress in each that I can of self-
of my interests. establish my confidence.
strengths
and
weaknesses
in these
activities.

Review of Action Plan:

This is my main objective for my hobbies and interests; there are three hobbies listed, and I'm not sure
about one of them due to a lack of mastery or practice, but with this plan, I should be able to make it
and show people what I'm capable of doing aside from what they've already seen from an outside
perspective.