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    GM DIET 7 Dayz

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    Sujith K S
    The GM Diet is a 7-day weight loss diet plan that involves eating specific foods on designated days, including fruits and vegetables. On Day 1, approved foods include watermelon, muskmelon, and a large boiled potato. Day 2 allows cooked or raw vegetables without oil. Day 3 focuses on all fruits except bananas and vegetables without potatoes or oil. The diet emphasizes drinking 8-12 glasses of water per day and includes a GM Soup recipe made from cabbage, tomatoes, onions, peppers, and celery.

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    GM DIET 7 Dayz

    Uploaded by

    Sujith K S
    65 views1 page
    The GM Diet is a 7-day weight loss diet plan that involves eating specific foods on designated days, including fruits and vegetables. On Day 1, approved foods include watermelon, muskmelon, and a large boiled potato. Day 2 allows cooked or raw vegetables without oil. Day 3 focuses on all fruits except bananas and vegetables without potatoes or oil. The diet emphasizes drinking 8-12 glasses of water per day and includes a GM Soup recipe made from cabbage, tomatoes, onions, peppers, and celery.

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    GM DIET 7 dayz

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    The GM Diet is a 7-day weight loss diet plan that involves eating specific foods on designated days, including fruits and vegetables. On Day 1, approved foods include watermelon, muskmelon, and a large boiled potato. Day 2 allows cooked or raw vegetables without oil. Day 3 focuses on all fruits except bananas and vegetables without potatoes or oil. The diet emphasizes drinking 8-12 glasses of water per day and includes a GM Soup recipe made from cabbage, tomatoes, onions, peppers, and celery.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    65 views1 page

    GM DIET 7 Dayz

    Uploaded by

    Sujith K S
    The GM Diet is a 7-day weight loss diet plan that involves eating specific foods on designated days, including fruits and vegetables. On Day 1, approved foods include watermelon, muskmelon, and a large boiled potato. Day 2 allows cooked or raw vegetables without oil. Day 3 focuses on all fruits except bananas and vegetables without potatoes or oil. The diet emphasizes drinking 8-12 glasses of water per day and includes a GM Soup recipe made from cabbage, tomatoes, onions, peppers, and celery.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    GM DIET

    DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7


    1 medium apple
    8:00 AM
    A few plums or an orange 1 cup of boiled potatoes ½ bowl of muskmelon 2 bananas 3 tomatoes 1 glass carrot juice 1 glass of orange/apple juice
    10:30 AM ½ bowl of sliced muskmelon½ bowl of cucumber 1 cup of pineapple or pear 1 banana
    Milkshake (2 bananas + 1 ½ cup of brown rice
    12:30 PM 1 cup of lettuce, spinach, 1 cup of lettuce, spinach, glass of milk + a dash of Sautéed assorted ½ cup of brown rice + ½ cup of brown rice
    1 bowl of watermelon cucumber, and capsicum cucumber, and capsicum cocoa powder) veggies ½ cup of veggies ½ cup of sautéed veggies
    ½ cup sliced carrots and a
    4:00 PM ½ cup sliced carrots and a glass of glass of lemon juice with a 1 cup of cucumber 1 cup of watermelon/few
    1 large orange or mosambi lemon juice with a pinch of salt pinch of salt 2 bananas 2 tomatoes slices assorted berries
    1 bowl of brown rice ½ bowl of brown rice
    1 tomato ½ cup of veggie,
    6:30 PM
    1 cup of muskmelon and 1 banana ½ cup of sautéed chicken/cottage
    pomegranate salad 1 glass
    1 cup boiled broccoli and green peas1 cup of boiled broccoli and green peasof milk veggies cheese 1 bowl of GM Soup
    8:30 PM ½ cup of watermelon 1 cucumber 1 cucumber 1 glass of milk

    All fruits – except bananas GM SOUP


    Recommended fruits are Ingredients
    DAY 1 watermelon and
    muskmelon One cabbage
    8 to 12 glasses of water Three medium-sized tomatoes
    Large boiled potato Six large onions
    Cooked or uncooked Two green peppers
    DAY 2 vegetables of your choice A bunch of celery
    without oil Half a liter of water
    8 to 12 glasses of water Preparation
    All fruits – except bananas
    Cooked or uncooked First chop the onions and peppers. Place them in a pot and sauté them in olive oil till they turn mild brown.
    vegetables (except Then, cut the tomatoes, celery, cabbage and add them to the pot along with water.
    DAY 3
    potatoes) of your choice It takes about 60 minutes for the soup to get cooked. The vegetables must be boiled and left to simmer. Next, season the soup with some salt and pepper, and enjoy a bowl
    without oil of delicious soup.
    8 to 12 glasses of water
    8 to 10 bananas
    DAY 4 3 to 4 glasses of milk
    8 to 12 glasses of water
    6 tomatoes
    DAY 5 One cup of brown rice
    12 to 15 glasses of water
    One cup of brown rice
    Cooked or uncooked
    vegetables (except
    DAY 6
    potatoes) of your choice
    without oil
    8 to 12 glasses of water
    One cup of brown rice
    DAY 7 Any vegetables
    All fruit juices

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