ATHLETE’S GUIDE

Last update: May 19, 2022.

* All information provided can be changed until the Athlete’s Briefing.

 3 5 16

CONTENTS
EVENT PRE RACE
TABLE OF SCHEDULE INFO
SWIM
COURSE

18 20 23
BIKE RUN RACE DAY
COURSE COURSE INFO

29 33
RULES POST RACE
INFO
 SCHEDULE
WEDNESDAY | MAY 25
02 PM - 07 PM Expo IRONMAN P 12

Athlete’s Check-in
02 PM - 06 PM P 12
(designated times only)

THURSDAY | MAY 26
09 AM - 07 PM Expo IRONMAN P 12

09 AM - 06 PM Athlete’s Check-in (designated times only) P 12

Largada – Ammo
10 AM Swim Practice
Beach JURERÊ INTERNACIONAL

Clube 12 de Agosto
FRIDAY | MAY 27 Rua Servidão José Cardoso
de Oliveira, 668
09 AM - 07 PM Expo IRONMAN P 12

09 AM - 06 PM
Athlete’s Check-in
P 12 P12 – in front of Clube 12
(designated times only)

11:00 AM – 12:00 PM Q&A Session Meeting with Race Directors SAC (EXPO – P12) SWIM START
Ammo Beach - Restaurante
Avenida das Lagostas s/n
 SATURDAY | MAY 28 SCHEDULE
09 AM IRONKIDS Clube 12 de Agosto
09 AM - 07 PM Expo IRONMAN P 12
09 – 12 PM Athlete’s Check-in (designated times only) P 12
11 AM – 12 PM Q&A Session Meeting with Race Directors SAC (EXPO – P12)
01 - 08 PM Bike Check in (according to BIB) Clube 12 de Agosto

SUNDAY | MAY 29
08 AM - 08 PM Expo IRONMAN P 12
08 AM – 10 PM Official Store Expo
04:30 AM - 06:30 AM Transition Area Opening Clube 12 de Agosto
6:40 AM PRO Men Start
6:45 AM PRO Women Start Ammo Beach JURERÊ INTERNACIONAL
06:55 AM - 07:35 AM Age groups Start (rolling start)
06:10 PM - 01:00 AM Bike Check out Clube 12 de Agosto
Clube 12 de Agosto

* De acordo com o nº de peito

Rua Servidão José Cardoso
MONDAY | MAY 30 de Oliveira, 668
09 AM - 02 PM Expo IRONMAN P 12
09 AM - 12 AM Lost &Found Clube 12 de Agosto P12 – in front of Clube 12
10 AM Awards Clube 12 de Agosto
IRONMAN World Championship Slot SWIM START
11:30 AM Clube 12 de Agosto
allocation and rolldown Ammo Beach - Restaurante
Avenida das Lagostas s/n
PRE
RACE
PRE RACE
Online – Youtube Unlimited Sports Brasil
ATHLETE’S
BRIEFING
Online Video
/UNLIMITED SPORTS BRASIL

Watching the Athlete’s Briefing is mandatory.

! !
Q&A Session
with Race Directors

Athlete’s Service Booth – EXPO

MAY 27 |11 AM – 12 PM
MAY 28 |11 AM – 12 PM
 PRE RACE

VENUE

1. CLUBE 12 de Agosto
• Changing Tent B
• Bikes 2
• Convention Center
• Medical Area
• Awards
1
D
• Slots Rolldown
2. P 12
• Expo
• Check in C A
• Athlete’s Service Booth

A. Swim Start (Ammo Beach)

B. Swim Exit
C. Bike Start
D. Run Start
PRE RACE
EXPO (P12)
CHECK-IN
May 25 | 02 PM - 06 PM
May 26 | 09 AM - 06 PM
May 27 | 09 AM - 06 PM
May 28 | 09 AM - 12 PM

DESIGNATED TIMES FOR CHECK-IN

Click here to choose your time window.

Limited spots available for each.

AWA athletes are allowed at any time. The AWA certificate will be requested.

The athlete who does not pick up his Athlete Packet during this period will not be able to race.
PRE RACE
EXPO (P12)
CHECK-IN
WHAT TO BRING:

1) OFFICIAL DOCUMENT WITH A PHOTO

2) HEALTH WAIVER
Click here to sign.

3) LOCAL FEDERATION DAY USE FEE

(R$ 30,00) Click here to pay.

CHECK OUT YOUR BIB

#
NOME
PRE RACE
BIB NUMBER SWIM CAP ATHLETE WRISTBAND
RACE
PACKET
1

To be worn on the run For swim portion

To be worn until
slot roll down

HELMET AND TICKET BIKE

BIKE STICKER
EXTRA STICKERS CHECK OUT

Will be fixed
bellow the saddle Helmet sticker on the front and To be used
extra sticker to label the bags. after race
PRE RACE For morning clothes or items you may need at the
RACE WHITE BAG finish line. Leave the bag in the designated drop
area in Transition.
PACKET
BLUE BAG For bike gear which must be
BIKE delivered during the bike check-in.

RED BAG For run gear which must be

RUN delivered during the bike check-in.

For special needs on the bike - optional.

ORANGE BAG
It has to be delivered on Sunday, from 4:30 AM until
Special Needs Bike
6:30 AM at the transition area.

For special needs on the run - optional.

BLACK BAG
It has to be delivered on Sunday, from 4:30 AM until
Special Needs Run
6:30 AM at the transition area.
PRE RACE
Transição
Transition–– Oceania Park
Clube 12 de Hotel
Agosto
BIKE
CHECK IN May 28 From 01:00 to 08:00 PM
SATURDAY (According to BIB)

01:00 - 02:00 PM | # 2001 - 2400

02:01 - 03:00 PM | # 1701 - 2000
03:01 - 04:00 PM | # 1201 - 1700
04:01 - 05:00 PM | # 0901 - 1200
05:01 - 06:00 PM | # 0601 - 0900
06:01 - 07:00 PM | # 0301 – 0600
07:01 - 08:00 PM | # 0001 – 0300
PRO Athletes at any time.
AWA athletes are allowed at any time. The AWA certificate will be requested.

BLUE AND RED BAGS MUST BE DELIVERED ON SATURDAY.

ATHLETES WILL HAVE TOTAL ACCESS TO THEIR BAGS AND BIKES ON SUNDAY.

Schedule subject to change until the Athlete´s Briefing

PRE RACE
It is mandatory to present:
BIKE
CHECK IN Helment with the sticker on.
Tattoo

Wristband
Bike number

Official Bags
Nothing can remain on the
bike except bike shoes clipped on the pedals.
RACE
COURSES
LEMBRE-SE PARA SEMPRE
DE SUA CONQUISTA!

Faça seu pedido pelo site

www.finisherpix.com
COURSES A
A SWIM START
(Ammo Beach - Restaurant)
ORANGE TURN BUOYS
SWIM BB SWIM EXIT • ALWAYS ON THE LEFT•
3,8km (Clube 12 de Agosto)

YELLOW INTERMEDIATE BUOYS

1 LAP B • EITHER SIDES ALLOWED•

Cut off time: 2:20

The swim course will close 2 hours and 20 minutes

after the last athlete starts the swim. Each athlete
will have 2 hours and 20 minutes to complete the
3.8km swim. Individual athletes who take longer
than 2 hours and 20 minutes to complete the swim
will receive a DNF. IRONMAN officials reserve the
A right to pull athletes off the course who exceed
any established course time cut-offs.
COURSES A
A SWIM START
(Ammo Beach - Restaurant)

SWIM BB SWIM EXIT

3,8km (Clube 12 de Agosto)

1 LAP B

WET SUIT

PERMITTED IN CASE OF TEMPERATURE UP TO:

Age Group Athletes: 24.5ºC

PRO Athletes: 21.9ºC

A Wetsuit peelers available at the swim exit

if permitted according to race day water
temperature.
COURSES
Cut-off time: 10:30 hours
BIKE
180,2 km Each athlete will have 10 hours and 30 minutes to
2 LAPS complete the swim, T1, and bike course
regardless of when they start the swim if they
make it to the intermediate cut-off (below). Any
athlete that takes longer than 10 hours and 30
minutes to complete the swim, T1 and bike course
will receive a DNF.

Intermediate Cut-off:
km 146,5 at 4:10 PM

If an athlete doesn’t reach km 146 until 4:10 PM,

regardless of when he/she started the swim,
he/she will be disqualified and must leave the

There will be staff at the dismount area to pick up the course.

bikes and only the bike. No other race material can be
handed to the staff.
 MECHANICAL
Resultados SUPPORT
de tradução

COURSES
MECHANICAL SUPPORT
BIKE
180,2 km
2 LAPS Toll – km 22 / 80 / 112 / 170
Via expressa Sul – km 47 / 53 e 137 / 143
Rua dos Koxixos - km 40/ 68 / 130 / 158
6 mechanics distributed along the course

• Waiting time for support may vary depending on demand.

• The repair material is the athlete’s responsibility.

• Mechanical assistance is offered to assist the athlete but is not the

Organization's responsibility to make any type of repair to
athletes' equipment.
COURSES
BIKE
180,2 km
2 LAPS
P1. Km 2|12|22|32
P2. Km 4,2|14,2|24,2|34,2
P3. Km 6,8|16,8|26,8|36,8 Wristbands after de 1st, 2nd and 3rd laps.
P4. Km 8,7|18,7|28,6|38,6
1st lap – 11,4km
2nd lap – 9,9 km
P4
3rd lap – 9,9 km
4th lap – 10,9 km

P2

P1
Cut-off time: 17 hours
P3

Each individual athlete will have 17 hours to

COURSES complete the entire course. Individual

athletes who take longer than 17 hours to
RUN complete the entire course will receive a
42,2 km DNF.

4 LAPS
RACE DAY
TRANSITION TRANSITION AREA FROM 4:30 TO 6:30 AM
Full access to bike and gear bags.
Special Needs bags (orange and black) delivery.
Bike technicians and pumps available.

Remember to bring your

timing chip and other belongings.

Port-o-lets, water, sports drink,

vaseline and sunblock.

The use of timing chip and chip holder is mandatory for all athletes during the race. In case of chip
loss during the race, please let our team know as soon as possible. The failure to return requires the
payment of a fee of R$ 300.00 as a refund for the lost equipment.
RACE
DAY
RACE DAY
Warm up allowed until 6:30 AM.
SWIM START
PRO START
6:40 MEN
6:45 WOMEN

AGE GROUP START – ROLLING START FORMAT

Man and Woman, regardless of the age group.

From 6:55 to 7:35

If for any reason the athlete decides not to start the race, he/she must
Communicate immediately to the Organization

PLAN B (in case the swim portion is canceled)

Bike Time trial start at 7:30 am.
RACE DAY
SWIM - ROLLING START FORMAT
SWIM START

Whats is a Rolling Start?

Athletes will line up according to their realistic predicted swim time. At each 8
seconds, 8 athletes will start the swim course at the same time.

How does a Rolling Start work?

After your final preparations in the transition area you are going to the swim start.
There you will have the possibility to warm up. Embark in time for the pre-start
demarcated. Go to the start zone/corral according to your estimated swim time. The
posted signs and volunteers show you the designated areas. In effect, this will create
a “time trial” dynamic for the race and for the determination of the final results.

< 1 hour 1:00 – 1:10 1:10 – 1:20 1:20 – 1:30 > 1:30
RACE DAY
SWIM - ROLLING START FORMAT
SWIM START

How does a Rolling Start result work?

Make sure you are ready to start, positioned at the correct box
according to your estimated time, until 7:15 AM. Your time begins to run
when you walk over the timing mat. It’s directly in front of the water.
Whether you start at 6:55 am or at 07:35 am, you always have 2:20 hours
for the swimming competition.

Athletes don't have to tell their estimated swimming time in advance. But please
note that it is your personal advantage if you file you neither too fast nor too slow
as athlete’s timing chips will activate once they start the swim course.
RACE DAY
TRANSITION Bike - Orange
Via Expressa Sul
1st Lap - km 59 | 2nd Lap – km 149

Run - Black
Km 8, 18, 28 and 38

The athlete is the only one in charge of getting his/her own bag in pre-determined spots.
Each of these sites will have a delimited area where the bags will be displayed according
to numerical order in groups of one hundred.

Bike bags not taken during the race will be available during Bike Check out.
Run bags will only be available at the Lost &Found – Clube 12 (May 30).
RACE DAY
BIKE RUN
AID
STATIONS EACH ≅ 15KM *
5 stations (12 opportunities)
EACH ≅ 2KM
4 stations (12 opportunities)

Water
Soda
Water (500ml)
Sports Drink
Sports Drinks (500m) Cake, Bread

Fruits Fruits
Salty Biscuit
Salt
Salt
Port-o-lets Soup (after 5:00 PM)

Port-o-lets

* 1º station no km 20
RULES
GENERAL RULES
Always ride on the right side of your lane to
PENALTIES avoid an ILLEGAL POSITION or BLOCKING call.

Keep 6 bike lengths of clear space between your bike’s front wheel and
the rear wheel of the cyclist in front of you to avoid a DRAFTING call.

12 meters | 6 bikes

Complete your pass within 25 seconds to avoid a DRAFTING call.

Passed athletes must be seen making immediate and constant rear

progress out of the drafting zone.

Do not throw ANYTHING outside of the aid station zone.

Bike station – 100 m before / 300m after
Run Station – 30m before / 50m after

NO communication devices, MP3 players or other audio

devices. (Yes, that means NO cell phones).
GENERAL RULES
PENALTIES

DRAFTING BLOCKING SOUND DEVICES

IF VERIFIED LATER
RUN/RIDE
LITTERING UNSPORTSMANLIKE
WITHOUT A SHIRT
CONDUCT
OUTSIDE ASSISTANCE
3 BLUE CARDS
SOUND DEVICES
1 minutestop and go time
5 minutes time penalty penalty served Disqualification
served at the penalty box at the penalty

Read the complete Race Rules available at the official website: ironmanbrasil.com.br.
It’s an athlete duty to have complete knowledge of the race rules.
.
GENERAL RULES
PENALTIES
PENALTY TENT
Each athlete is responsible for stopping at the
next Penalty Box is available on the course.
Failing on that will result in disqualification.

Tent #1 – Via Expressa Sul (km 53 and 143)

Tent #2 – close to toll plaza (km 18 and 108)
Tent #3 – inside Transition Area

ALLOWED NOT ALLOWED

Consume water and food Use the toilet and

placed on athlete’s bike equipment adjustments
 POST
TIM DON RACE
7:40:23
IRONMAN BRASIL 2017
POST RACE
FINISHER AREA
ÁREA FINISHER
After getting through the finish portal, athletes will have access to their white
BIKE bags, medical assistance, massage, port-o-lets, food, water, and soda.
CHECK OUT Friends or family members are not allowed to enter
! the finish chute and cross the finish line with any athlete. !
BIKE Check out – Transition Area

May 29th – from 06:10 PM to 01 AM

You must have your athlete wristband and timing chip on in order to enter and
claim your bike and gear. If you are unable to personally claim your bike and
gear bag, a family member or friend should have your Bike Check-Out ticket
provided in your race packet and your timing chip.

Your race timing chip is being loaned to you. By picking up your race number and
timing chip, you are guaranteeing you will return the chip to timing.

Or you´ll be billed 300 REAIS for its replacement before bike check out.
POST RACE
Lost & Found
FINISHER MAY 30 – from 09 AM to 12 PM
AREA Clube 12 de Agosto

BIKE
Official Results
CHECK OUT
MAY 30 – 07 AM
P 12
Questions derived from the application or interpretation of the
race´s specific regulation will be received from 7:00 to 08:00 AM.
IRONMAN Tracker results are NOT official.

Awards
MAY 30 – 10 AM
Clube 12 de Agosto
PRO Athletes (Top 6), Age Groups (Top 5) and Triclub (Top 5)
POST RACE
WORLD IRONMAN WORLD CHAMPIONSHIP 2022
CHAMPIONSHIP
SLOTS
ROLLDOWN MAY 30 – 11:30 AM
Clube 12 de Agosto

45 slots – Age Groups

Kona / Hawaii
October 6th and 8th
(us$ 1,100 + taxes)

The athlete must not leave the room until the end of the Slots Allocation.

If the athlete accepts the slot, it is assumed that he won’t

change his/her mind before paying it.
PARTNERS
SEE YOU AT THE
FINISH LINE!

#IMBRASIL