WESTMEAD INTERNATIONAL SCHOOL

Batangas City

IV. ASSESSMENT

VIDEO PERFORMANCE / PRACTICAL TEST ON SPIKING THE BALL

a. Activity 1: Always start the session with the routine warm-up. You have 5 to 10 minutes
to do it.
b. Activity 2: Spike the ball

c. Activity 3 Cool down

Do static stretching exercises to cool down your body

Name:___________________________Course& Sec. ________ Date submitted: _______

VIDEO PERFORMANCE / Practical test on spiking the ball - You can ask assistance
from your guardian in this exam, just clearly write the name and relationship to you. Use this
rubric to rate your performance.
Volleyball Skill Beginner Improved Advanced Mastered Score
(5 pts.) (10 pts.) (15 pts.) (20 pts.)
Volleyball Spike (Approach) Just jumps Does not take Does not take Takes two
straight in the two steps s to two steps s to steps to
air and does create a create a create a
Student should take three steps. Right, not take two forward’s forward’s forward’s
Left, Right, and Jump. steps s to speed. Places speed. Places speed. Places
create a right foot to right foot to the right foot to
forward’s the ground ground when the ground
speed. Places when setter setter touches when setter
right foot to touches the the ball Does touches the
the ground ball Does not not make good ball. This is to
when setter make good contact with the generate a
touches the contact with ball. Has the higher jump.
ball Does not the ball. Does correct form Makes good
make good not have the with his hand contact with
contact with correct form (Thumb tucked the ball and
the ball. Does with his hand under fingers while in the air
not have the (Thumb which are reaching as
correct form tucked under extended. high as you
with his hand fingers which can. Does not
(Thumb are extended. touch the net.
tucked under Slaps at the Has the
fingers which ball. correct form
are extended. with his hand
Slaps at the (Thumb
ball tucked under
fingers which
are extended.
Hits the top of
the ball to
create a spin.
 Total
Score
Guardian’s Name and Signature: __________________________

Reflective Essay

Direction: Read the question below and write your answer on the space provided

Describe your experience in doing the activity.

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