WESTMEAD INTERNATIONAL SCHOOL

Batangas City

ASSESSMENT

VIDEO PERFORMANCE / PRACTICAL TEST ON BLOCKING THE BALL

a. Activity 1: Always start the session with the routine warm-up. You have 5 to 10 minutes
to do it.

b. Activity 2: Block the ball

c. Activity 3 Cool down

Do static stretching exercises to cool down your body

Name:______________________________ Course& Sec. ________ Date submitted: ______

VIDEO PERFORMANCE / PRACTICAL TEST ON BLOCKING THE BALL - You can ask
assistance from your guardian in this exam, just clearly write the name and relationship to you.
Use this rubric to rate your performance.

Volleyball Skill Beginner Improved Advanced Mastered Scor

(5 pts.) (10 pts.) (15 pts.) (20 pts.) e
Volleyball Blocking .
- Player - Player - Player - Player
has no can 50/50 penetrates penetrates
clearance or soft the plane of the plane
or sealing block, but the net and of the net
over plane not can effectively
of the net challenge challenge and
- Player the plane opposing consistentl
fails to of the net hitters y
challenge - Player - Player - Player
or touch can touch slows ball blocks
balls from balls on down to balls
opposing occasion play consistenly
attackers when effectively - Player
- Player blocking, in defense has
has slow but errs - Player has explosive
lateral doing so good lateral lateral
movement - Player movement movement
has fair
lateral
movement
Total
Score
Guardian’s Name and Signature: __________________________

Reflective Essay

Direction: Read the question below and write your answer on the space provided

Describe your experience in doing the activity.

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