Fitness Packet Anarobic –

Name _____________________________
Example?
Day 1: Benefits of Exercise and the Types
Isometric –
of Exercise
Example?
Some Startling Statistics:
Isotonic –
1.
Example?
2.
Isokenetic –
3.
Eample?
Physical activity does not have to be
strenuous to achieve health benefits. Day 2: Components of Fitness and The 3
Heart Rates
Benefits of Exercise:
Flexibility – is the ability to bend and move
1.
the joints through the full range of motion
2.

3.
Tested By?
4.
Cardio-Respiratory Endurance – is the
5. ability of the circulatory and respirotory
systems to supply oxygen
6.

Arthritis -

7.
Tested By?
Exercise –
Muscular Strength –
Aerobic –

B_________ -
Tested By?
C_________ -
Skill Related Fitness
R_________ -
Speed –
Example?
Power –
Coordination –

Eye Hand Coordination –

Reaction Time – What is BMI:

Agility – What is considered a normal range?

Balance –

Heart Rates Exercising Safely

Carotid Pulse – Sprains, bruises, strained muscles use:

RICE –

Resting Pulse Rate – Heat Related Illnesses –

Heat Cramps –

My Resting HR is? Heat Exhaustion –

Maximum Heart Rate Heatstroke –

Precautions to take in order to workout in

most weather conditions include:
My Max HR is?
Hot Weather:
Target Pulse Rate –
Cold Weather:

Air Quality Index or AQI measures –

My Target HR Range is?

15 Minute Walk for a daily grade. What is

your heart rate after the walk?

If you are below the THR you need to

____________ the intensity. If you are
above the THR you need to _____________
the intensity. You can gain fitness benefits
just by power walking!

Day 3: BMI and Exercising Safely