PHYSICAL EDUCATION AND HEALTH

1ST QUARTERLY ASSESSMENT

RATIONALE

The PFT is a measure of a student’s level of fitness regarding several components. It is important to perform the PFT
before the start of an exercise program and its culmination. Prior to the program, the PFT will be able to determine
individual baselines and thresholds. Goals for fitness can be set.

ACTIVITY TITLE Physical Fitness Assessments

TOPIC Physical Fitness Tests, Assessments, and Activities
OBJECTIVE To let the students gauge if they are having a physically active lifestyle as taught in the
curriculum by participating in a series of physical fitness tests if they are within the range
of a healthy individual. Listed are the major objectives of the assessment:

1. To determine the fitness level of the students.

2. To identify strengths and weaknesses for development and improvement.
3. To provide baseline data for selection of physical activities for enhancement of health
and skill performance
4. To gather data for the development of norms and standards
GUIDELINES Complete the fitness tests and the information that needs to be answered below this
table.

Important Note:
Please use this file so you can answer and attach the pictures needed. Upload this in
your class google drive link and make sure you send the link to me in Adamson
Blackboard.

File name of your output is: SECTION_Last name, First Name

(11ABM_Dela Cruz, Juan)
DATE OF SUBMISSION October 10, 2022 (Monday) 5:00PM
STUDENT DEMOGRAPHICS
Fill in all information.
A. Student’s Full Name SURNAME, FIRST NAME, M.I: ____________________________
JACINTO, ALFRED JASPER, C.
17
B. Age: ____
11ABM08
C. Strand & Section: _________
MALE
D. Gender: ________
170cm
E. Height (Ft/Cm): _________
50
F. Weight (Kg/Lbs.): ________
9
G. PFT Start Date: ________ 10
(MM) ________ 2022 (YYYY)
(DD) ________

ACTIVITY TEST
You may use a 12-inch ruler if you don’t have a meter stick or a measuring tape. Warm-up stretching is a must before you
perform the activities because your safety is a priority. Kindly take pictures of yourself performing each exercise as proof and
attach in this document below. If you feel any discomfort while doing the test, you may stop and rest. Stay safe and healthy.

Initial Assessment:
TEST ITEMS RESULT
(COMPONENTS TESTED)
1. Standing Long Jump (measure in cm) 215cm
(Leg Strength and Power)
2. Bent-knee curl ups 20 reps
(Abdominal Strength and endurance)
3. Regular Push-ups for Men and Knee Push-ups for 30 reps
Women
(Arm Strength and Endurance)
4. Sit and Reach (measure in cm) 66cm
(Trunk Flexibility)

Final Assessment:
TEST ITEMS RESULT
(COMPONENTS TESTED)

1. Standing Long Jump (measure in cm) 229cm

(Leg Strength and Power)
 2. Bent-knee curl ups 25 reps
(Abdominal Strength and endurance)
3. Regular Push-ups for Men and Knee Push-ups for 35 reps
Women
(Arm Strength and Endurance)
4. Sit and Reach (measure in cm) 68cm
(Trunk Flexibility)

Documentation
Insert the pictures of the exercises that you performed here in the table below
Test Items Initial Assessment: Final Assessment:
Push-ups

Sit-ups

Sit and reach

Standing Long
Jump
Reflection:

Write down your process in improving your initial assessments to your final assessments.
doing this assesments is not hard, because I always do this activities. I'm just a bit
disappointed on myself because I didn't meet my expectations, I want to get more reps and
but I can't do it anymore. Doing this everyday, i can see that I'm improving and I can do more
reps and I'm getting more flexible.
Please see rubrics
ELEMENTS EXCELLENT (5) VERY SATISFACTORY (4) SATISFACTORY (3) NEEDS POOR (1) RATE
IMPROVEMENT (2)
Proper Execution Showed excellent Execute some exercises with Executed the exercises Executed the exercises Executed the
form and proper some errors with average accuracy with little accuracy exercises incorrectly
procedure
Documentation Pictures of the Almost all exercises are Some exercises are Most of the exercises No documentation is
exercises are clear clearly seen blurred. are not clearly seen or inserted, or all
missing some pictures pictures are blurred
of the exercises. and cannot be
distinguished.
Final Fitness Test All the results are One fitness test is the same Two fitness test is the Three fitness test is the No fitness test
Results improved or lower result from initial same or lower result same or lower result improved.
result. from initial result. from initial result.

Initial Fitness Test All fitness tests are Three fitness tests are within Two fitness tests are One fitness test is No fitness tests are
Results within the average the average counts of a within the average within the average within the average
counts of a healthy healthy teenager counts of a healthy counts of a healthy counts of a healthy
teenager teenager teenager teenager

TOTAL /20