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Week 1 Day 1 Workout
Week 1 Day 1 Workout
Week 1 Day 1 Workout
MONDAY
Move quickly between exercises within a circuit (1 & 2) and have no longer than
90 seconds break between circuits
https://www.youtube.com/watch?v=_oGXsQtmGL0&feature=emb_logo
CIRCUIT 2 : ABS
do 3 rounds
CRUNCHES 20 reps
NOTES :
R*1*1#1