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    Benefits of Swimming

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    Merl Yam
    This document discusses various cardiovascular and flexibility exercises, including their benefits. It describes how cycling can ease childbirth and improve cardiovascular fitness. It notes that swimming can improve coordination, balance, posture and build endurance and muscle strength. Running is said to use every part of the body, burn calories, lose fat, and reduce stress while building muscles, especially in the legs. Soccer can increase aerobic capacity, cardiovascular health, lower body fat, and improve muscle tone, strength, flexibility and endurance. Gymnastics is said to increase flexibility, strengthen bones, make you strong, improve balance and develop eye-hand coordination. Yoga can increase flexibility and muscle strength while improving immunity, relieving stress and anxiety, and aiding

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    Benefits of Swimming

    Uploaded by

    Merl Yam
    11 views2 pages
    This document discusses various cardiovascular and flexibility exercises, including their benefits. It describes how cycling can ease childbirth and improve cardiovascular fitness. It notes that swimming can improve coordination, balance, posture and build endurance and muscle strength. Running is said to use every part of the body, burn calories, lose fat, and reduce stress while building muscles, especially in the legs. Soccer can increase aerobic capacity, cardiovascular health, lower body fat, and improve muscle tone, strength, flexibility and endurance. Gymnastics is said to increase flexibility, strengthen bones, make you strong, improve balance and develop eye-hand coordination. Yoga can increase flexibility and muscle strength while improving immunity, relieving stress and anxiety, and aiding

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    This document discusses various cardiovascular and flexibility exercises, including their benefits. It describes how cycling can ease childbirth and improve cardiovascular fitness. It notes that swimming can improve coordination, balance, posture and build endurance and muscle strength. Running is said to use every part of the body, burn calories, lose fat, and reduce stress while building muscles, especially in the legs. Soccer can increase aerobic capacity, cardiovascular health, lower body fat, and improve muscle tone, strength, flexibility and endurance. Gymnastics is said to increase flexibility, strengthen bones, make you strong, improve balance and develop eye-hand coordination. Yoga can increase flexibility and muscle strength while improving immunity, relieving stress and anxiety, and aiding

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    © All Rights Reserved
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    Download as pdf or txt
    11 views2 pages

    Benefits of Swimming

    Uploaded by

    Merl Yam
    This document discusses various cardiovascular and flexibility exercises, including their benefits. It describes how cycling can ease childbirth and improve cardiovascular fitness. It notes that swimming can improve coordination, balance, posture and build endurance and muscle strength. Running is said to use every part of the body, burn calories, lose fat, and reduce stress while building muscles, especially in the legs. Soccer can increase aerobic capacity, cardiovascular health, lower body fat, and improve muscle tone, strength, flexibility and endurance. Gymnastics is said to increase flexibility, strengthen bones, make you strong, improve balance and develop eye-hand coordination. Yoga can increase flexibility and muscle strength while improving immunity, relieving stress and anxiety, and aiding

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    © All Rights Reserved
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    of 2

    CARDIO VASCULAR

    ENDURANCE EXERCISES

    CYCLING/BIKING - REGULAR CYCLING IS A GREAT


    EXERCISE DURING PREGNANCY, AS IT EASES CHILDBIRTH &
    IMPROVES CARDIOVASCULAR FITNESS. OTHER BENIFITS
    ARE IT INCREASE THE BLOOD FLOW, REDUCE STRESSS AND
    INFLAMMATION, OIT ALSO STRENTHEN ANTIBODIES.
    SWIMMING - CAN IMPROVE COORDINATION
    BALLANCE AND POSTURE. IT CAN ALSO BUILDS
    ENDURANCE, MUSCLE STRENGTH AND ALLEVATING
    STRESS.

    RUNNING - IS A HEALTHY EXERCISE. RUNNING CAN USE EVERY PART OF


    THE BODY IT HELPS TO BURN THE CALORIES AND HELPS LOSE FAT.
    SOCCER - THE BENIFITS OF PLAYING SOCCER ARE IT CAN INCREASE ALSO IT CAN GET RID OF STRESS, BULDING MUSCLES AND SPECIALLY IT
    AEROBIC CAPACITY AND CARDIOVASCULAR HEALTH. LOWER BODY FAT TONES THE MUSCLED OF ONES LEGS.
    AND IMPROVED MUSCLES TONE. IT CAN ALSO BUILDS STRENGTH,
    FLEXIBILITY AND ENDURANCE.
    FLEXIBILITY EXERCISES

    GYMNASTIC - IT CAN INCREASES YOUR


    FLRXIBILITY, STRENGTH YOUR BONES,
    MAKES YOU STRONG, IMPROVE YOUR
    BALANCE AND DEVELOPS YOUR EYE
    YOGA - THE BENIFITS OF YOGA ARE IT CAN HAND-EYE COODINATION
    INCREASE FLEXIBILITY & MUSCLE
    STRENGTH, IMPROVES IMMUNITY, RELIEVES
    STRESS & ANXIETY AND AIDS IN WEIGTH
    LOSS

    AEROBICS - AEROBICS EXERCISE BENIFITS ARE IT


    IMPROVE SLEEP, IMPROVE MOOD, STREBGTHEN POLE DANCING - INCREASES YOUR FLEXIBILITY,
    IMMUNE SYSTEM, REGULATE BLOOD SIGAR, BURNS FAT, TONE YOUR ABDOMINAL, RELEASE
    LOWERS BLOOD PRESSURE AND STRENGTHEN ENDORPHIN AND REDEFINE HOW YOU SEE YOURSELP.
    IMMUNE SYSTEM

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