Diet plan from Keva Ayurveda

1 message

Keva Ayurveda <help@kevaayurveda.com> Sun, 29 May, 2022 at 11:07 am

To: ashwiniuppar90@gmail.com

Dear Ashwini
Greetings from Keva Ayurveda!

Pls find your diet chart below:

Santanopathi  Chikitsa
Day 1 – Day  4
·        Deepana Vati tablet – Appetiser and Digestive Tablet.
Chew / Swallow  2 tabs thrice daily after food.
(Morning after breakfast   & After Lunch & night  after   dinner)

Breakfast Lunch Dinner

·        Ragi ganji ·        Millets ·        Cooked veggies
·        Vegetable soup ·        Broken wheat ·        Broken wheat
·        Upma daliya with veggies
·        Poha ·        Corn daliya with ·        Chapathi with
·        Oats, muesli boiled vegetables less oil and
  ·        Brown rice with cooked veggies
Note: Choose any one boiled vegetables ·        Millets with
dish. and dhal. veggies
    ·        Vegetable soup
  Note: Choose any one ( any vegetable
  dish. soup )
 
Note: Choose any one
dish.
 
Do’s Don’ts
·        Drink luke warm water/ ·        Avoid spicy, oily & deep fried
regular water only. items
·        30-45 minutes of brisk walk ·        Avoid junk foods, paneer
or exercise for better results. ·        Avoid aloo paratha and all
·        1 fruit per day is allowed. maida items
·        Breakfast between 7 am – 9 ·        Avoid eating heavy foods
am during the night.
·        Lunch between 12noon – 2 ·        Avoid potato, brinjal,
pm cabbage and cauliflower
·        Dinner before 7 pm – 9 pm
·        Fruits can be taken for 1st 4
days only
·

Day 5 – Day 8
·        Snehapana –Internal lubrication with Medicated Ghee / Medicated Oil

Drink  30ml on 5thday with warm water on an empty stomach by 7am (once daily)

Drink  60ml on 6thday with warm water on an empty stomach by 7am (once daily)

Drink 90ml on 7thday with warm water on an empty stomach by 7am (once daily)

Drink 120ml on 8thday with warm water on an empty stomach by 7am (once daily)
Breakfast Lunch Dinner
  ·        Millets ·        Cooked veggies
·        Vegetable Soup ·        Broken wheat ·        Broken Wheat
  daliya with veggies
Note: Only when hungry. ·        Corn daliya with ·        Chapathi with
  boiled vegetables less oil and
·        Brown rice with cooked veggies
boiled vegetables ·        Millets with
and dhal. veggies
  ·        Vegetable soup
Note: Choose any one ( any vegetable
dish. soup )
  Note: Choose any one
dish.
 
 
Do’s Don’ts
·        Drink lukewarm water only. ·        Avoid spicy, oily & deep fried
·        30-45 minutes of brisk walk items
or exercise for better results. ·        Avoid junk foods, paneer
·        Breakfast – only when ·        Avoid aloo paratha and all
hungry. maida items
·        Lunch – only when hungry. ·        Avoid potato, brinjal,
·        Dinner before 9pm cabbage and cauliflower
  ·        NO FRUITS & MILK
PRODUCTS UNTIL LAST DAY

Day 9 – Day 11
·        Snehana –External Ayurveda treatments
Breakfast Lunch Dinner
·        Ragi ganji ·        Millets ·        Cooked veggies
·        Vegetable soup ·        Broken wheat ·        Broken wheat
·        Upma daliya with veggies
·        Poha ·        Khichdi ·        Chapathi with
·        Oats, muesli ·        Corn daliya with less oil
  boiled vegetables ·        Khichdi
Note: Choose any one ·        Brown rice with ·        Millets with
dish. boiled vegetables veggies
  and dhal. ·        Vegetable soup
    ( any vegetable
 Note: Choose any one
dish.
 
Do’s
·        Drink luke warm water/
regular water only.
·        30-45 minutes of brisk walk
or exercise for better results.
·        Breakfast between 7 am – 9
am
·        Lunch between 12noon – 2
pm
·        Dinner before 7 pm – 9 pm
soup )
 
Note: Choose any one
dish.
Don’ts
·        Avoid spicy, oily & deep fried
items
·        Avoid junk foods, paneer
·        Avoid aloo paratha and all
maida items
·        Avoid potato, brinjal,
cabbage and cauliflower
·        NO FRUITS & MILK
PRODUCTS UNTIL LAST DAY

12th Day – Last Day

·        Snehana – External Ayurveda treatments
·        Virechana – Medicated purgation to expel toxins out from the body
After your Massage, 2 tablets to be swallowed with warm water, purging will start after 45- 90 mins.
Do’s Don’ts
·        In case you vomit , pls call ·        Avoid eating heavy foods
08050080058 and check
·        Count the number of times
of loose motions passed
·        Drink warm water when
thirsty
·        Drink buttermilk if the loose
motions are more than 12-15
times
 
Note: Pls call 08050080058  in case
of doubts
 
Lunch Dinner
  ·        Cooked Veggies
·        Soup ·        Soup
·        Khichdi / ganji ·        Broken Wheat with veggies
  ·        Khichdi
Note: Eat light and liquid diet only ·        Rice with buttermilk
   
Note: Eat light and liquid diet only
 
 

13th Day – 15th Day
Agni / Digestive Fire will be weak post 12 days of programme. Pls switch back to your regular diet in 1-2
days’ time.

 
FAQ's:
 
Q - Can I continue my BP / Thyroid / Diabetes, PCOD or any medications during the treatment?
A – Yes. Continue the medications prescribed by your doctor during the treatment as well
 
Q - Can I continue my GYM/ exercise during the programme?
A - Light exercise or brisk walk or Yoga is advised
 
Q - Having tea / coffee during the course of treatment is allowed?
A - Green tea or black tea is allowed
 
Q - Can I postpone any day of the treatment if I have any emergency?
A – Finishing the programme without any break has optimal benefits. In case of emergency please talk
to your doctor
 
Q - Can I have salads, cut fruits and milk products during the intake of medicated ghee / oil?
A - No fruits / curds / milk from snehapana day and until you finish your programme. It's recommended
to have only cooked food / cooked veggies for easy digestion
 
Q - If in case I puke medicated ghee / oil what next?
A - Pls speak to your doctor if you vomit. To avoid nausea, eating peppermint or drinking Lemon tea after
the intake of ghee/oil and short walk is advised.
 
Q - I don't feel hungry at all after taking medicated ghee / oil, is it normal?
A – Yes it’s normal. Don’t eat until you're hungry. Depending on the individual agni ( digestive fire )
appetite varies.
Note: Diabetic patients can consume light food every 3-4hrs once or as advised by your doctor.
 
Q - Is it common to have a headache during the treatment?
A - Slight headache is common during the first 8 days of the treatment which doesn't require any
medication. Green tea or a short walk will make you feel better. If it persists please speak to your doctor.
 
Q - Do I get loose motions during the medicated ghee / oil intake?
A - Yes you may get loose stools which are common, in case it's more than 3 times please speak to your
doctor.
 
Q - What is the minimum and maximum number of times one can have purgations on the last day?
A - Based on your digestive system, the number of vegas and virechana medicines will be decided by
your doctor. Minimum is 6 and Maximum is 15 times.
Note: Eat solid food such as Rice + Rasam / buttermilk to arrest/stop loose motion in case it exceeds
more than 15 times.
 
Q - What to do if I vomit the purgation/virechana medicine?
A - If in case you vomit the medicine, you are provided with extra purging tablets which have to be
consumed only after speaking to your doctor.
 
Q - What can I do if I have pain in the stomach on the last day of the treatment?
A - In case you experience severe abdominal pain, pls drink jeera water (warm). If it persists please
speak to your doctor.
 
Q - What would my diet be on the last day after purgations?
A - Virechana medicines / purging medicines will be given on an empty stomach in the morning. Don't
eat anything until the purging stops. Post virechana , in case of weakness, pls have light and
cooked food. Follow the diet recommended in the chart or speak to the doctor in case of doubts.
Note: Diabetic Patients can consume light food every 3-4hrs once or as advised by your doctor.
 
Q - What would be my diet post Virechana ?
A - Post Virechana is known as Paschat Karma.  Pls follow the diet mentioned in the chart for next 2-3
days after virechana.
 
Q - When do I visit the doctor post treatment?
A - Pls visit your doctor the next day or within 2 days post treatment.
 
Still having doubts?
Call +91 8050080058 / 8050056033 or reply to the same email

--

Regards,

www.kevaayurveda.com

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