Republic of the Philippines

DEPARTMENT OF EDUCATION
Region IX, Zamboanga Peninsula
DIVISION OF ZAMBOANGA SIBUGAY
Villacastor National High School
Villacastor, Buug, Zamboanga Sibugay

LONG UNIT TEST

PHYSICAL EDUCATION AND HEALTH 11
FIRST QUARTER
S.Y. 2021-2022

Name_________________________________________________________Score_________
A. Multiple Choice
Direction: Write only the letter of the correct answer on the space provided.
___1. What component of HRF will develop when a person is performing yoga?
A. Agility C. Musculoskeletal power
B. Flexibility D. Cardiovascular endurance
___2. What physical fitness component a person wants to develop when he performs
push-ups every day?
A. Agility C. Musculoskeletal power
B. Flexibility D. Cardiovascular endurance
___3. How will a person develop his cardiovascular endurance?
A. Squat C. Planking
B. Jogging D. Weights
___4. What is the best assessment tool for Harvard Step-Test?
A. Agility C. Muscular Strength
B. Body Composition D. Cardiorespiratory endurance
___5. What physical fitness you want to develop if you execute hamstring stretches?
A. Agility C. Musculoskeletal power
B. Flexibility D. Cardiovascular endurance
____6. Which of the following best describes poor dietary habit?
A. A person who takes multivitamins.
B. A person who doesn’t perform exercise.
C. A person who does not follow principles of good nutrition.
D. A person who goes to the nutritionist and ask for the best diet.
____7. What is the best fluid needed to hydrate our body?
A. Drink carbonated drinks
B. Eat plenty of protein
C. Drink plenty of water
D. Drink a cup of coffee
___8. What are essential food substances that provide energy and facilitates growth
and repair of our cells?
A. Nutrients B. Nutrition
C.Fats D. Carbohydrates
___9. What is the best example of protein food?
A. Rice B. Corn
C.Oats D. Meat
___10. What is the most important meal of the day?
A. Lunch B. Breakfast
B. Breakfast D. Merienda
___11. What FITT principle refers to how hard you work for an activity?
A. Frequency B. Intensity C. Time D. Type
___12. Which of the following FITT principle refers to how long will you do the activity?
A. Frequency B. Intensity C. Time D. Type
___13. Why do we need to perform a structured warm-up before a series of strenuous
activity?
A. Physically and mentally ready
B. It will boost our immune system
C. It will enhanced our outer beauty
D. It will detect any medical condition or disorder
___14. What FITT principle pertaining to your mode of activity?
A. Frequency B. Intensity C. Time D. Type
___15. Which of the following shows an example of frequency in FITT principle?
A. I will perform sit and reach tomorrow.
B. I will perform exercise every other day
C. I will perform cardiovascular endurance later.
D. I will perform 10 sets of bench press and push-ups.
____16. Why is participating in moderate to vigorous physical activity important?
A. Physical activity has the potential for increasing health benefits.
B. It will make the body cope up the different stress in life.
C. It will develop the individual’s skills to some sports.
D. It will help the individual to become slimmer.
____17. What vigorous activity would you perform to develop your cardiovascular
endurance?
A. Walking B. Bicycling uphill
C.Trunk Lift D. Stretching
____18. Why is physical activity beneficial?
A. Physical activity can make our body and mind alert.
B. Physical activity will help our body functions well.
C. Physical activity will help lose significant amount of weight
D. All of the Above
_____19. Why warm-up exercise is necessary before you engage to a strenuous
activity?
A. It will help the body prepare for a strenuous activity.
B. It will help the digestive system ready for a strenuous activity
C. It will make our body strong
D. It will help our mind ready
______20. How will you improve the strength of your arms and abdominal muscles?

A. By performing Trunk Rotation

B. By performing Lunge
C. By performing Push-Up
D. By performing Squat

B. Constructive Response
Direction: Write a short response on the question below.
21-25. As a student, why is it important to participate in physical fitness assessment
activities?

Prepared by:
KEMBERLY A, MATULAC