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The American Journal of Sports

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A New Concept For Isokinetic Hamstring: Quadriceps Muscle Strength Ratio


Per Aagaard, Erik B. Simonsen, S. Peter Magnusson, Benny Larsson and Poul Dyhre-Poulsen
Am J Sports Med 1998 26: 231

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0363-5465/98/2626-0231$02.00/0
THE AMERICAN JOURNAL OF SPORTS MEDICINE, Vol. 26, No. 2
© 1998 American Orthopaedic Society for Sports Medicine

A New Concept For Isokinetic Hamstring:


Quadriceps Muscle Strength Ratio
Per Aagaard,*† MSc, Erik B. Simonsen,‡ PhD, S. Peter Magnusson,§ PT,
Benny Larsson,§ MSc, and Poul Dyhre-Poulsen,* MD

From the *Department of Neurophysiology, Institute of Medical Physiology,


‡Anatomical Institute C, Panum Institute, and §Team Danmark Test Centre, Rigshospitalet,
University of Copenhagen, Copenhagen, Denmark

ABSTRACT The ratio of maximal isokinetic hamstring muscle


strength relative to maximal isokinetic quadriceps muscle
Conventionally, the hamstring:quadriceps strength ra- strength (H:Q ratio) is a parameter commonly used to
tio is calculated by dividing the maximal knee flexor describe the muscle strength properties about the knee
(hamstring) moment by the maximal knee extensor joint.3, 12, 19 The H:Q ratio has conventionally been calcu-
(quadriceps) moment measured at identical angular lated as maximal knee flexion strength divided by maxi-
velocity and contraction mode. The agonist-antagonist mal knee extension strength obtained at a given knee
strength relationship for knee extension and flexion angular velocity and contraction mode (isometric, concen-
may, however, be better described by the more func- tric, eccentric). For example, the conventional concentric
tional ratios of eccentric hamstring to concentric quad- H:Q strength ratio is calculated by dividing maximal con-
riceps moments (extension), and concentric hamstring centric knee flexor (hamstring) moment by the maximal
to eccentric quadriceps moments (flexion). We com- concentric knee extensor (quadriceps) moment obtained at
pared functional and conventional isokinetic hamstring: a given joint angular velocity. It has recently been sug-
quadriceps strength ratios and examined their relation gested that the agonist-antagonist strength relationship
to knee joint angle and joint angular velocity. Peak and for knee extension and flexion may be better described by
angle-specific (50°, 40°, and 30° of knee flexion) mo- a functional H:Q ratio of eccentric hamstring to concentric
ments were determined during maximal concentric and quadriceps muscle strength (Hecc:Qcon, representative of
eccentric muscle contractions (10° to 90° of motion; 30
knee extension) or concentric hamstring to eccentric quad-
and 240 deg/sec). Across movement speeds and con-
riceps muscle strength (Hcon:Qecc, representative of knee
traction modes the functional ratios for different mo-
flexion).2 As an example, the functional H:Q ratio for knee
ments varied between 0.3 and 1.0 (peak and 50°), 0.4
extension is calculated by expressing maximal eccentric
and 1.1 (40°), and 0.4 and 1.4 (30°). In contrast, con-
hamstring moment relative to maximal concentric quad-
ventional hamstring:quadriceps ratios were 0.5 to 0.6
riceps moment obtained at given angular velocity.
based on peak and 50° moments, 0.6 to 0.7 based on
In conceptual terms, the conventional H:Q ratio implies
40° moment, and 0.6 to 0.8 based on 30° moment. The
that concentric (or eccentric) contraction would take place
functional hamstring:quadriceps ratio for fast knee ex-
tension yielded a 1:1 relationship, which increased with for the knee extensors and flexors simultaneously. How-
extended knee joint position, indicating a significant ever, true knee joint movement only allows eccentric ham-
capacity of the hamstring muscles to provide dynamic string muscle contraction to be combined with concentric
knee joint stability in these conditions. The evaluation quadriceps muscle contraction (during extension) or vice
of knee joint function by use of isokinetic dynamometry versa (during flexion). As such, the conventional H:Q ratio
should comprise data on functional and conventional has been suggested to merely indicate whether a qualita-
hamstring:quadriceps ratios as well as data on abso- tive similarity exists between the moment-velocity pat-
lute muscle strength. terns of the hamstring and quadriceps muscles, as sug-
gested by a constancy in conventional H:Q ratios across
contraction modes and speeds.2
† Address correspondence and reprint requests to Per Aagaard, MSc, While addressing the use of isokinetic dynamometry in
Department of Neurophysiology 16.5.5, MFI, Panum Institute, Blegdamsvej 3, the assessment of human muscle function, several authors
DK-2200 Copenhagen N, Denmark.
No author or related institution has received any financial benefit from have focused on the aspect of conventional isokinetic H:Q
research in this study. See “Acknowledgments” for funding information. strength ratios.3, 7, 12, 19 Various terms have been used for

231
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232 Aagaard et al. American Journal of Sports Medicine

this H:Q ratio: reciprocal muscle group ratio,3, 12 agonist: MATERIALS AND METHODS
antagonist muscle ratio,19 and torque ratio.7 The rele-
vance of this strength variable has appeared just as di- Subjects
verse. One review reported it to be arguably more
important than the maximal moment for the assessment Nine track and field athletes (pole vault, long jump, and
of human muscle function,3 whereas another review con- high jump) were examined. All subjects (four women and
cluded the H:Q strength ratio to be an idiosyncratic pa- five men) gave their informed consent to the conditions of
rameter when used as a measure for successful rehabili- the study.
tation in individual subjects.12
Even though the presence of nonoptimal (i.e., lowered) Isokinetic Strength Measurements
H:Q strength ratios has been suggested to be associated
with an increased risk of musculoskeletal injury, such a Maximal concentric and eccentric quadriceps and ham-
relationship has not yet actually been demonstrated.8 string muscle strength was obtained by measuring maxi-
Active quadriceps muscle contraction may create signif- mal force moments (torque) during isokinetic knee exten-
icant anterior tibial translation or shear, particularly at sion and flexion movements. A Kin-Com dynamometer
high contraction forces and with the knee toward full (Chattecx Corp., Chattanooga, Tennessee) was used for
extension.5, 10, 15, 17, 18, 26 It may also produce substantial the measurements. Subjects were seated and reclined 10°.
internal rotation of the tibia relative to the femur.10, 17 In Their hips and thighs were firmly strapped to the seat of
addition to ligamentous constraints (the ACL), the the dynamometer. The axis of rotation of the dynamome-
amount of active co-activation of the hamstring muscles ter lever arm was visually aligned with the lateral femoral
will significantly contribute to counterbalance this tibial condyle, and the lower leg was attached to the lever arm of
shear4, 6, 17, 27 or rotation.17 the dynamometer at the level of the lateral malleolus.
The functional Hecc:Qcon ratio introduced earlier may be Efforts for measurement were preceded by 15 minutes
used to indicate the extent to which the hamstring mus- of warmup and preconditioning to the testing device. For
cles are capable of counteracting the anterior tibial shear each specific velocity and contraction mode, trials were
induced by maximal quadriceps muscle contraction.2 Val- performed until the subject was unable to increase the
ues for conventional H:Q strength ratios of 0.40 to 0.50 peak moment any further. The interval of rest between
have been reported based on peak moments, independent trials was 45 to 90 seconds. All recorded moment signals
of contraction mode and velocity.2, 24 In contrast, a func- were corrected for the gravitational pull on the segment
tional Hecc:Qcon ratio of about 1.00 was found for fast masses located distal to the knee joint.2 Peak moment and
isokinetic knee extension, indicating a significant capacity angle-specific moments at 50°, 40°, and 30° knee flexion
of the hamstring muscles to provide dynamic joint stabi- angles were identified during slow (angular velocity, 30
lization during active knee extension.2 This capacity for deg/sec) as well as fast (240 deg/sec) knee joint move-
dynamic joint stabilization was enhanced after high-resis- ments. Range of motion was 10° to 90° (0° indicating full
tance strength training but unchanged after fast low- extension).
resistance types of strength training.1 Low values (0.30) For the isokinetic measurements obtained at the 30°
have been reported for functional H:Q ratios representa- knee angle, concentric hamstring muscle strength and
tive of fast isokinetic knee flexion (Hcon:Qecc),1, 2 which eccentric quadriceps muscle strength at the higher veloc-
suggests that the hamstring muscles have a reduced ca- ity (240 deg/sec) may have been slightly underestimated
pacity for dynamic knee joint stabilization during forceful because they were obtained very early (about 100 ms)
knee flexion movements with simultaneous eccentric after the onset of contraction. Thus the contractile compo-
quadriceps muscle contraction. nent had probably not reached its full active state. In
Recent studies have proposed that combining data on support for this, at the 30° knee angle somewhat low
conventional H:Q ratios with data on functional H:Q ra- concentric hamstring muscle strength and conventional
tios and values of absolute strength will result in a more H:Q ratios were observed at 240 deg/sec joint angular
thorough description of the muscular strength properties velocity. The problem could have been reduced by using a
at the knee joint than that revealed by the conventional 90° to 0° range of motion instead of 90° to 10° or by
H:Q ratio alone.1, 2 More information may thereby be allowing substantial buildup of muscle force before the
gained on the evaluation of eccentric hamstring muscle onset of movement. However, because of safety precau-
function, including its potential for providing dynamic tions the 10° to 0° range of excursion (full extension) was
knee joint stability during fast forceful knee extension avoided as on some occasions this could be expected to
movements and its possible enhancement in response to result in a potentially hazardous combination of high mus-
specific types of physical training. cle forces and tibial rotation, the latter associated with the
The purpose of the present study was to examine and lock-unlock (screw home) mechanism of the knee joint at
compare the conventional and functional H:Q strength full extension.
ratios obtained during concentric and eccentric muscle
contraction in maximal isokinetic knee extension and flex- Isokinetic H:Q Strength Ratio
ion movements. This comprised an analysis of the influ-
ence from movement velocity as well as knee joint position Hamstring:quadriceps muscle strength ratios were calcu-
on the calculation of the different H:Q strength ratios. lated separately based on peak moment and angle-specific

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Vol. 26, No. 2, 1998 Isokinetic Hamstring:Quadriceps Muscle Strength Ratio 233

moments obtained at 50°, 40°, and 30° knee joint angles.


The conventional H:Q ratio, determined as maximal ham-
string moment divided by maximal quadriceps moment,
was calculated separately for each velocity and contrac-
tion mode. The functional H:Q ratio representative for
knee extension (Hecc:Qcon) was determined as maximal
eccentric hamstring moment divided by maximal concen-
tric quadriceps moment and was calculated separately at
each of the respective joint angular velocities. The func-
tional H:Q ratio representative for knee flexion (Hcon:Qecc)
was determined as maximal concentric hamstring mo-
ment divided by maximal eccentric quadriceps moment. It
should be noted that the maximal eccentric hamstring and
concentric quadriceps moments were determined in sepa-
rate knee extension trials. In the trials of concentric quad-
riceps muscle contraction, a knee extension moment was
generated that assisted the motor-driven movement of the
dynamometer lever arm. In the trials of eccentric ham-
string muscle contraction, the hamstring-gastrocnemius
muscles generated a flexion moment trying to resist the
knee extension movement forced by the moving lever arm.

Statistics

The changes in H:Q ratio with variation in knee angle and


knee angular velocity were evaluated with the Friedman
two-way analysis of variance by ranks for repeated meas-
ures of related samples. The level of significance was 0.05.

RESULTS
Maximal concentric and eccentric peak moments and an-
gle-specific moments obtained during isokinetic knee ex-
tension and flexion are shown in Figure 1. Figure 2 dis-
plays the conventional and functional H:Q strength ratios
calculated from the data in Figure 1. Specific values Figure 1. Maximal quadriceps (A) and hamstring (B) muscle
(⫾SD) are given in Tables 1 and 2. strength obtained as peak moment and constant-angle mo-
ments at 50°, 40°, 30° knee joint angles during slow (30
deg/sec) and fast (240 deg/sec) isokinetic knee joint move-
Absolute Strength Levels ments. Positive and negative velocities denote concentric
Maximal eccentric strength was greater than maximal and eccentric muscle contraction, respectively. Error bars
concentric strength for both the quadriceps and hamstring show standard error of the mean (SEM); SEM is shown for
muscles (P ⬍ 0.01) (Fig. 1). Furthermore, maximal quad- the top and bottom curves only. The SEMs not shown were
riceps muscle strength was elevated when obtained at similar to those displayed at respective velocities and con-
gradually more flexed knee joint positions (i.e., traction modes.
50°⬎40°⬎30°) (P ⬍ 0.05). Conversely, maximal hamstring
muscle strength was greater when obtained at gradually
more extended positions (i.e., 30°⬎40°⬎50°) (P ⬍ 0.05) 240 deg/sec, where the H:Q ratio at the 40° knee angle was
except for concentric hamstring muscle strength at 240 similar to that measured at the 30° knee flexion angle.
deg/sec, where the values obtained at 30° and 50° knee
flexion angles were similar. Functional H:Q Ratio

Conventional H:Q Ratio The functional H:Q ratios for fast knee extension were 1.0,
1.1, and 1.4 based on 50°, 40°, and 30° moments, respec-
The conventional H:Q ratios were 0.5 to 0.6 based on peak tively (Fig. 2 and Table 2). The corresponding values for
and 50° moments, 0.6 to 0.7 based on 40° moments, and slow knee extension were 0.6, 0.8, and 1.0. The functional
0.6 to 0.8 based on 30° moments (Fig. 2 and Table 1). The H:Q ratio increased with extended knee joint positions
conventional H:Q ratio increased with more extended (P ⬍ 0.001) (Table 2), except for fast knee flexion (240
knee joint positions (P ⬍ 0.001) (Table 1). An exception to deg/sec) where the functional H:Q ratios based on 30° and
this pattern was observed for the concentric H:Q ratio at 40° of knee flexion were similar.

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234 Aagaard et al. American Journal of Sports Medicine

(Hcon:Qecc). A major finding of the present study was that


the functional H:Q ratio for fast knee extension was al-
ways 1.0 or greater, or approximately double that of the
conventional H:Q ratio. In other words, the functional H:Q
ratio yielded a 1:1 hamstring to quadriceps strength rela-
tionship for fast knee extension, which increased well
above 1.0 at the most extended knee joint positions.
It has recently been suggested that the functional H:Q
ratio may constitute a more relevant estimate of the ca-
pacity for muscular knee joint stabilization than that pro-
vided by the conventional H:Q ratio.1, 2 The present values
derived for conventional and functional H:Q ratios based
on the peak and 50° moments correspond well to those
from previous reports.1, 2 In the present study, the func-
tional and conventional H:Q ratios were also examined at
knee joint positions closer to full extension. The functional
H:Q ratio for knee extension was observed to increase at
more extended knee joint angles, reaching a value of about
1.4 at the most extended knee joint position (30°) at the
higher angular velocity (240 deg/sec). Similarly, the con-
ventional H:Q ratio displayed its highest values (about 0.6
to 0.8) at the 30° knee joint angle. The functional H:Q ratio
representative for knee flexion also showed its peak value
(0.6) at the 30° knee angle, at low rather than high angu-
lar velocity, however. The rise in H:Q ratio with more
extended knee joint positions was due to impaired length-
tension conditions for the quadriceps muscle (shortened)
and at the same time enhanced length-tension conditions
for the hamstring muscles (elongated).
In several types of knee joint movements, including
isokinetic knee extension, maximal quadriceps muscle
contraction may create anterior-directed shear forces on
the tibia relative to the femur, especially at high levels of
muscle force and at extended knee joint angles.5, 10, 15, 18, 20, 26
Figure 2. Isokinetic H:Q strength ratios calculated from Several studies have suggested that the hamstring mus-
peak moment and angle-specific moments at 50°, 40°, 30° cles play an important role in assisting the ACL in pre-
knee joint angles obtained during slow (30 deg/sec) and fast venting such anterior tibial drawer forces.4, 6, 17, 22, 27 Even
(240 deg/sec) isokinetic knee joint movements. For clarifica- though the exact magnitude of the influence from given
tion SEM is displayed only for the top and bottom curves. A, hamstring or quadriceps muscle moments on the amount
conventional H:Q ratio. Positive velocities denote concentric of tibial shear is unknown, the Hecc:Qcon ratio may repre-
contractions, negative velocities, eccentric contractions. sent an estimate of the ability of the hamstring muscles to
Specific values (⫾SD) are given in Table 1. B, functional H:Q counteract this anterior-directed shear of the tibia. Based
ratios: Hecc:Qcon (knee extension, positive velocities) and on the measurements of peak and 50° moments, the func-
Hcon:Qecc (knee flexion, negative velocities). Specific values tional H:Q ratios of 0.96 to 1.01 presently observed for fast
(⫾SD) are given in Table 2. knee extension suggest that the “braking” action of the
hamstring muscles is equal in magnitude to the maximal
quadriceps knee extension moment. Furthermore, this ca-
The functional H:Q ratio representative for knee exten- pacity for muscular knee joint stabilization was progres-
sion (Hecc:Qcon) increased with increases in extension ve- sively augmented at gradually more extended knee joint
locity, whereas the functional H:Q ratio representative for positions, as indicated by the Hecc:Qcon values of 1.11 to
knee flexion (Hcon:Qecc) decreased with increases in flex- 1.37 observed at the 40° and 30° knee joint positions. The
ion velocity (P ⬍ 0.001) (Fig. 2). low functional Hcon:Qecc ratio values for fast isokinetic
knee flexion observed in the present study (0.3 to 0.4)
DISCUSSION correspond well to findings of previous studies.1, 2 To-
gether, these results suggest that the hamstring muscles
In the present study, a functional H:Q strength ratio may have a reduced capacity for dynamic knee joint sta-
was calculated by expressing eccentric hamstring bilization in active knee flexion movements that involve
muscle strength relative to concentric quadriceps muscle eccentric quadriceps muscle contraction.
strength (Hecc:Qcon) and concentric hamstring muscle The values observed for the functional H:Q ratio ap-
strength relative to eccentric quadriceps muscle strength peared to reflect the contractile force-length properties

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Vol. 26, No. 2, 1998 Isokinetic Hamstring:Quadriceps Muscle Strength Ratio 235

TABLE 1
Conventional H:Q Strength Ratios for Eccentric and Concentric Muscle Contractions at Fast (240 deg/sec) and Slow (30 deg/sec)
Angular Velocitiesa
Eccentric Concentric
Strength variable
⫺240 b
⫺30 c
30 c
240c

Peak moment 55 ⫾ 4 53 ⫾ 9 50 ⫾ 6 61 ⫾ 7
50° moment 49 ⫾ 7 50 ⫾ 11 49 ⫾ 9 54 ⫾ 5
40° moment 59 ⫾ 9 62 ⫾ 14 61 ⫾ 10 66 ⫾ 7
30° moment 76 ⫾ 10 78 ⫾ 18 76 ⫾ 15 62 ⫾ 9
a
Values given as percentages ⫾ SD.
b
For values at this angular velocity, ratios based on 30° moments were significantly greater than those based on 40° moments, which
were significantly greater than those based on 50° moments (P ⬍ 0.001).
c
For values at this angular velocity, ratios based on 30° and 40° moments were significantly greater than those based on 50° moments
(P ⬍ 0.01).

TABLE 2
Functional H:Q Strength Ratios for Knee Extension (Hecc:Qcon) and Flexion (Hcon:Qecc) at Fast (240 deg/sec) and Slow (30 deg/sec)
Angular Velocitiesa
Flexion Extension
Strength variable
⫺240 b
⫺30 c
30 c
240c

Peak moment 33 ⫾ 4 43 ⫾ 8 61 ⫾ 8 101 ⫾ 17


50° moment 28 ⫾ 4 39 ⫾ 10 62 ⫾ 11 96 ⫾ 14
40° moment 36 ⫾ 5 49 ⫾ 11 78 ⫾ 12 111 ⫾ 20
30° moment 35 ⫾ 7 62 ⫾ 15 96 ⫾ 16 137 ⫾ 26
a
Values given as percentages ⫾ SD.
b
For values at this angular velocity, ratios based on 40° moments were significantly greater than those based on 50° moments (P ⬍
0.001).
c
For values at this angular velocity, ratios based on 30° moments were significantly greater than those based on 40° moments, which
were significantly greater than those based on 50° moments (P ⬍ 0.001).

and force-velocity properties of the agonist-antagonist were observed. In comparison, conventional H:Q ratios
muscle synergists about the knee joint. In contrast, these were essentially unaffected.
properties were not reflected by the conventional H:Q
ratio. In its basic form, the muscular force-length relation- Clinical Implications
ship shows an ascending, optimum, and descending limb.
For the knee flexors, the optimum length is equivalent to No studies so far have been able to demonstrate any clear
a knee angle of about 20° to 30°, and for the knee exten- relationship between imbalance in thigh muscle strength
sors the optimum length corresponds to about 60° to 70° (deducted from conventional H:Q ratio) and an increased
knee angles.2, 24 As depicted by the contractile force-veloc- incidence of knee injury.8 However, alternative isokinetic
ity relationship established for isolated muscle prepara- muscle strength variables may prove important when
tions, maximal concentric muscle force decreases with evaluating the prospect for injury prevention. In terms of
increases in contraction velocity.9 During maximal eccen- injury rehabilitation, positive correlations have been dem-
tric muscle contraction, however, large muscle forces ex- onstrated between postinjury increase in maximal quad-
ceeding those of concentric contraction are generated, in- riceps and hamstring muscle strength (evaluated isoki-
dependently of contraction velocity.14 netically) and a successful return to functional activities
Similar relationships have been observed for human in subjects with ACL reconstructions.21 Also, in subjects
musculature in vivo, including the quadriceps and ham- with ACL injuries a greater variance between the H:Q
string muscles.2, 24 The high functional H:Q ratio values ratio of the injured and noninjured leg has been associated
observed for knee extension at fast velocity and at ex- with a less successful degree of rehabilitation.13
tended knee joint angles are the result of these relation- For the protection or rehabilitation of the ACL, an iso-
ships of contractile force to muscle length and contraction lated goal could be to increase maximal eccentric ham-
velocity. First, at the more extended knee angles the ham- string muscle strength, given the role of the hamstring
string muscles come closer to their optimal length, muscles in potentially counteracting anterior-directed
whereas the length-tension conditions of the quadriceps ACL shear.4, 6, 17, 27 Previously we have shown maximal
muscle are increasingly compromised. Second, based on eccentric muscle strength to increase in response to high-
the contractile force-velocity relationship mentioned ear- resistance strength training, whereas fast, low-resistance
lier, rapid knee extension movements imply that high types of strength training had no effect.1 Although only
eccentric hamstring muscle forces and low concentric small and inconclusive changes could be observed for the
quadriceps muscle forces are generated. Consequently, conventional H:Q ratio, marked increases in the func-
very high values for the functional H:Q ratio (Hecc:Qcon) tional H:Q ratio after high-resistance strength training

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236 Aagaard et al. American Journal of Sports Medicine

indicated an increased capacity for dynamic knee joint ACKNOWLEDGMENTS


stabilization by the hamstring muscles during fast and
forceful extension movements.1 This study was supported by The Danish Elite Sport
Compared with conventional H:Q ratios, the functional Association, Team Danmark. For the use of test and
H:Q strength ratio thus appears better suited for the laboratory facilities and for valuable help we would like
evaluation of training-induced gains in maximal eccentric to express our gratitude to H. Overgaard at Team Dan-
hamstring muscle strength. From a rehabilitation point of mark Test Centre. We also thank M. Louie, D. Ferris,
view, it is noteworthy that only concentric training was M. Donelan, and Professors C. Farley and R. Kram at
performed in the study mentioned earlier,1 which in turn the Department of Human Biodynamics, University of
shows that pure concentric high-resistance exercise (pre- California at Berkeley, for their valuable help and
sumably less hazardous than eccentric-concentric exer- support.
cise) is effective in inducing significant gains in maximal
eccentric muscle strength. Low or lowered values for func-
tional H:Q ratios representative of knee extension (Hecc:
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