Professional Documents
Culture Documents
WWW Psychologdfdfdsfytoday
WWW Psychologdfdfdsfytoday
ADVERTISEMENT
Robert N. Johansen Ph.D.
A New GPS for Intimate Relationships
RELATIONSHIPS
KEY POINTS
A Statistical Nightmare
Quagmire: The Joy and
Heartache of Relationships
The statistics on relationship loss are very sobering, if not shocking. To illustrate,
one marriage dies every 36 seconds. The failure rate for first marriages is
roughly 48% (National Center for Health Statistics). And despite its rising Are You High in Moral
Development? Do You
popularity, cohabitation is not the answer; sadly, unmarried couples who "partner Love?
up" fail at a slightly higher rate. Nor do these dismal statistics suggest that
couples who survive—the nondivorced, or unseparated—bask in a heavenly bliss Couples and the Body
of warm, untroubled togetherness. Doubtless, an inestimable number of Language of Love
relationships hang fragilely by a thread, or are flimsy, moribund unions barely
alive for questionable reasons of family, social, religious pressures, or from fears
2 Essentials for a Secure
of economic or emotional loss, or, the classic, "for the sake of the children." and Stable Relationship
An embarrassing paradox
Ironically, even marriage counselors separate and divorce at roughly the national
average, and according to some studies, at an even higher rate. And, to pile
irony atop irony, a significant number of them don't seek treatment. Imagine, the
very professionals charged with the sacrosanct duties of protecting the health
and vitality of our closest relationships, suffer the same or similar injuries to their
relationships, the same failure rate, and many don't seek treatment.
A quick sidebar
Find a Therapist
Of course, every relationship you have ever been a part of has failed, ended, or Get the help you need from a
will end. All relationships have an expiration date—they inevitably end by one therapist near you–a FREE service
from Psychology Today.
means or another. But despite this mirthless fact, the majority of us optimistically
choose to be partnered in close relationships and in harmony with Alfred Lord
City or Zip
Tennyson's famous aphorism, "Tis better to have loved and lost than to never
have loved at all."
Just as you probably are, I'm taken aback by the bleak and discouraging
statistics on separation and divorce. And I confess, I myself am a statistical victim
of divorce. A sizeable portion of my motivation for developing a new couple's
treatment model is born of my personal suffering coupled with an aspiration to
lessen the suffering of others. Do you recall Fredrich Nietzsche's famous
epigram, quoted so often it has morphed into a cliche, "Whatever doesn't kill you
simply makes you better"? Well, here's my "better"—the "Need Management
Therapy" treatment model, or "NMT," for short. In large part, it's the sublimation of
my divorce pain. I propose it as an alternative short-term approach to extant Cities:
couple's therapies that tend to be lengthy, complicated, and difficult to apply, Atlanta, GA Minneapolis, MN
even for seasoned therapists, whereas NMT can be readily deployed like a "first Austin, TX Nashville, TN
responder," as a sole therapeutic intervention, or it can be used as an Baltimore, MD New York, NY
addendum, or a compliment to conventional couple therapies. Boston, MA Oakland, CA
Brooklyn, NY Omaha, NE
NMT: a simple, effective organizing perspective Charlotte, NC Philadelphia, PA
Chicago, IL Phoenix, AZ
A high-ranking NMT "article of faith," as it were, is this important presupposition:
Columbus, OH Pittsburgh, PA
Human needs are self-defining, self-constructing, fundamental building blocks of
Dallas, TX Portland, OR
the self. Therefore, their effective management and the effective management of
Denver, CO Raleigh, NC
the emotions orbiting them are paramount to creating and maintaining a positive
Detroit, MI Sacramento, CA
sense of oneself and a healthy intimate relationship.
Houston, TX Saint Louis, MO
Indianapolis, IN San Antonio, TX
THE BASICS
Jacksonville, FL San Diego, CA
NMT in action
This last step is launched with an initial investiture of partner respect to grease
the wheels of communication, followed by a clear expression of the need and,
most crucially, the feelings that embrace it. These efforts are pursued within the
framework of this overarching goal: Our individual growth and maturity and the
health of our intimate relationship are tightly harnessed to the quality of our
personal need management skills. Therefore, it is the effective management of
the need, and not its gratification, that should be our highest priority.
Next, partners learn that at their most fundamental level, their needs are
legitimate and thus warrant active representation. For example, one's need to be
respectfully, and sensitively understood by their partner is incontrovertibly valid.
Also, and very critically, partners learn that by verbalizing the emotions
generated by their needs, they achieve a necessary and deep connection within
themselves, which is a precondition to having a better connection with their
partner. For example, a partner might say, "When I get your understanding, I feel
respected, cared for, and closer to you." Now, with this example fresh in mind,
consider this related concept: Will I be any closer to my partner than I am first
"close" to myself?
This last step can be the most difficult, but for a good reason: It's also the most
fulfilling. For instance, effective need managers prioritize the management of
their needs over the immediate gratification of their needs because as
reasonable as personal need gratification may be, it doesn't promise the same
personal growth or maturity, nor does it ensure the health of our relationships in
the same way. Here's the magic: As an incentivizing bonus, good individual need
management can rapidly spawn partner respect, like a positive contagion, and
partners who respect one another are more likely to gratify each other's needs.
A common pitfall
Ask yourself: What are the most important needs you bring to your partner and
how well do you manage them? What are your personal need management skills
like?
References
Brambilla, M.D., & Mosha, D. (2002). Cohabitation, marriage, divorce, and remarriage in the
United States. Vital Health Statistics, 23(22).
Read Next
Why Emotional Intimacy and Sexual Why We Need a New GPS for
Intimacy Go Together Intimate Relationships
Recent Issues
Subscribe Today