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    Program Latihan Atlit Pelatda Junior Jabar 2022

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    G R
    This document outlines the daily training program for junior archery athletes in West Java aged under-18 and under-15. It provides details on the target face size, distance, number of arrows, interval times, and frequency of training per week for recurve, compound and standard divisions. All athletes are required to do 15 minutes of jogging daily to supplement their archery training.

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    Program Latihan Atlit Pelatda Junior Jabar 2022

    Uploaded by

    G R
    11 views1 page
    This document outlines the daily training program for junior archery athletes in West Java aged under-18 and under-15. It provides details on the target face size, distance, number of arrows, interval times, and frequency of training per week for recurve, compound and standard divisions. All athletes are required to do 15 minutes of jogging daily to supplement their archery training.

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    This document outlines the daily training program for junior archery athletes in West Java aged under-18 and under-15. It provides details on the target face size, distance, number of arrows, interval times, and frequency of training per week for recurve, compound and standard divisions. All athletes are required to do 15 minutes of jogging daily to supplement their archery training.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    11 views1 page

    Program Latihan Atlit Pelatda Junior Jabar 2022

    Uploaded by

    G R
    This document outlines the daily training program for junior archery athletes in West Java aged under-18 and under-15. It provides details on the target face size, distance, number of arrows, interval times, and frequency of training per week for recurve, compound and standard divisions. All athletes are required to do 15 minutes of jogging daily to supplement their archery training.

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    PROGRAM LATIHAN HARIAN ATLIT PELATDA JUNIOR U-18 DAN U-15 JAWA BARAT

    DI CLUB PANAHAN ATAU DI PELATCAB KOTA/KABUPATEN NYA MASING-MASING

    TIME INTERVAL
    AGE DIVISION TARGET FACE DISTANCE ARROWS VOLUME / DAY 10 MINUTES 45 MINUTES 10 MINUTES 45 MINUTES 30 MINUTES 45 MINUTES 10 MINUTES 45 MINUTES 10 MINUTES ARROWS / RAMBAHAN KETERANGAN
    122CM 10 RINGS 60M 100 - 300 ARROWS / DAY MAX. 9 ARROWS / RAMBAHAN 1,5 - 5 JAM / HARI
    U-18 RECURVE 80CM 6 RINGS 30M 100 - 300 ARROWS / DAY WARM UP SHOOT BREAK SHOOT BREAK SHOOT BREAK SHOOT COOL' DOWN MAX. 6 ARROWS / RAMBAHAN 4 - 6 HARI / MINGGU
    60CM 6 RINGS 20M 100 - 300 ARROWS / DAY MAX. 3 ARROW / RAMBAHAN AWALI LATIHAN DENGAN BLANK SHOOT MIN. 5 RAMBAHAN

    wajibkan jogging 15 menit / hari (pagi atau sore)


    10 MINUTES 60 MINUTES 15 MINUTES 60 MINUTES 30 MINUTES 60 MINUTES 15 MINUTES 60 MINUTES 10 MINUTES
    122CM 10 RINGS 50M 72 - 250 ARROWS / DAY MAX. 9 ARROWS / RAMBAHAN 1 - 3 JAM / HARI
    U-15 RECURVE 80CM 6 RINGS 30M 72 - 250 ARROWS / DAY WARM UP SHOOT BREAK SHOOT BREAK SHOOT BREAK SHOOT COOL' DOWN MAX. 6 ARROWS / RAMBAHAN 3 - 5 HARI / MINGGU
    60CM 6 RINGS 20M 72 - 250 ARROWS / DAY MAX. 3 ARROW / RAMBAHAN AWALI LATIHAN DENGAN BLANK SHOOT MIN. 5 RAMBAHAN

    wajibkan jogging 15 menit / hari (pagi atau sore)


    10 MINUTES 45 MINUTES 10 MINUTES 45 MINUTES 30 MINUTES 45 MINUTES 10 MINUTES 45 MINUTES 10 MINUTES
    80CM 6 RINGS 50M 100 - 300 ARROWS / DAY MAX. 9 ARROWS / RAMBAHAN 1,5 - 5 JAM / HARI
    U-18 COMPOUND 80CM 6 RINGS 30M 100 - 300 ARROWS / DAY WARM UP SHOOT BREAK SHOOT BREAK SHOOT BREAK SHOOT COOL' DOWN MAX. 6 ARROWS / RAMBAHAN 4 - 6 HARI / MINGGU
    40CM 6RINGS 20M 100 - 300 ARROWS / DAY MAX. 3 ARROW / RAMBAHAN AWALI LATIHAN DENGAN BLANK SHOOT MIN. 5 RAMBAHAN

    wajibkan jogging 15 menit / hari (pagi atau sore)


    10 MINUTES 60 MINUTES 15 MINUTES 60 MINUTES 30 MINUTES 60 MINUTES 15 MINUTES 60 MINUTES 10 MINUTES
    80CM 6 RINGS 40M 72 - 250 ARROWS / DAY MAX. 9 ARROWS / RAMBAHAN 1 - 3 JAM / HARI
    U-15 COMPOUND 80CM 6 RINGS 30M 72 - 250 ARROWS / DAY WARM UP SHOOT BREAK SHOOT BREAK SHOOT BREAK SHOOT COOL' DOWN MAX. 6 ARROWS / RAMBAHAN 3 - 5 HARI / MINGGU
    40CM 6RINGS 20M 72 - 250 ARROWS / DAY MAX. 3 ARROW / RAMBAHAN AWALI LATIHAN DENGAN BLANK SHOOT MIN. 5 RAMBAHAN

    wajibkan jogging 15 menit / hari (pagi atau sore)


    10 MINUTES 60 MINUTES 15 MINUTES 60 MINUTES 30 MINUTES 60 MINUTES 15 MINUTES 60 MINUTES 10 MINUTES
    80CM 6 RINGS 40M 100 - 300 ARROWS / DAY MAX. 9 ARROWS / RAMBAHAN 1,5 - 5 JAM / HARI
    U-18 STANDARD 80CM 6 RINGS 30M 100 - 300 ARROWS / DAY WARM UP SHOOT BREAK SHOOT BREAK SHOOT BREAK SHOOT COOL' DOWN MAX. 6 ARROWS / RAMBAHAN 4 - 6 HARI / MINGGU
    60CM 6RINGS 20M 100 - 300 ARROWS / DAY MAX. 3 ARROW / RAMBAHAN AWALI LATIHAN DENGAN BLANK SHOOT MIN. 5 RAMBAHAN

    wajibkan jogging 15 menit / hari (pagi atau sore)


    10 MINUTES 60 MINUTES 15 MINUTES 60 MINUTES 30 MINUTES 60 MINUTES 15 MINUTES 60 MINUTES 10 MINUTES
    80CM 6 RINGS 30M 72 - 250 ARROWS / DAY MAX. 9 ARROWS / RAMBAHAN 1 - 3 JAM / HARI
    U-15 STANDARD 60CM 6 RINGS 20M 72 - 250 ARROWS / DAY WARM UP SHOOT BREAK SHOOT BREAK SHOOT BREAK SHOOT COOL' DOWN MAX. 6 ARROWS / RAMBAHAN 3 - 5 HARI / MINGGU
    40CM 6RINGS 18M 72 - 250 ARROWS / DAY MAX. 3 ARROW / RAMBAHAN AWALI LATIHAN DENGAN BLANK SHOOT MIN. 5 RAMBAHAN

    wajibkan jogging 15 menit / hari (pagi atau sore)

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