The document outlines a weekly training structure for a women's futsal team over two months with 24 training sessions. It details the schedule, activities, and focus for each Monday, Wednesday and Thursday training session across seven weeks. The schedule remains consistent with sessions focusing on warm up, physical training, technique, tactics, game situations, and cool down. Activities progress each week and include elements like dribbling, passing, shooting, defense, offense, transitions and evaluations.
The document outlines a weekly training structure for a women's futsal team over two months with 24 training sessions. It details the schedule, activities, and focus for each Monday, Wednesday and Thursday training session across seven weeks. The schedule remains consistent with sessions focusing on warm up, physical training, technique, tactics, game situations, and cool down. Activities progress each week and include elements like dribbling, passing, shooting, defense, offense, transitions and evaluations.
The document outlines a weekly training structure for a women's futsal team over two months with 24 training sessions. It details the schedule, activities, and focus for each Monday, Wednesday and Thursday training session across seven weeks. The schedule remains consistent with sessions focusing on warm up, physical training, technique, tactics, game situations, and cool down. Activities progress each week and include elements like dribbling, passing, shooting, defense, offense, transitions and evaluations.
Dua Bulan ( 24 sesi latihan) MINGGU KE WAKTU SENIN RABU KAMIS PERTAMA 3 x Seminggu Pemanasan (10 menit) Pemanasan (10 menit) Pemanasan (10 menit) 90 menitper sesi - Pemanasan dinamis - Pemanasan dinamis - Pemanasan latihan Fisik ( 20 menit) Fisik ( 20 menit) Fisik ( 20 menit) - Daya Tahan (dengan bola) - Reaksi - Kelincahan dan kelenturan Teknik ( 15 menit) - Kecepatan berbagai arah Teknik ( 15 menit) - Ball Feeling Teknik ( 15 menit) - Passing control - Passing control - Passing kontrol Taktik ( 15 menit) Taktik ( 15 menit) Taktik ( 15 menit) - Zona marking - Prinsip-prinsip bertahan - Zona Marking Game situation ( 25 menit) Game situation ( 25 menit) Game situation ( 25 menit) Cooling Down ( 5 menit) Cooling Down ( 5 menit) Cooling Down ( 5 menit) KEDUA 3 x Seminggu Pemanasan (10 menit) Pemanasan (10 menit) 90 menit per sesi - Pemanasan dinamis - Pemanasan dinamis latihan Fisik ( 20 menit) Fisik ( 20 menit) - Reaksi dan kelincahan - Kekuatan eksplosif Teknik ( 15 menit) Teknik ( 15 menit) GAME / UJICOBA - Passing control - passing control (Evaluasi Defence) - pertahanan 1 vs 1 - menerima bola dan berputar Taktik ( 15 menit) Taktik ( 15 menit) - Defence man to man - Defence man to man Game situation ( 25 menit) Game situation ( 25 menit) Cooling Down ( 5 menit) Cooling Down ( 5 menit) KETIGA 3 x Seminggu Pemanasan (10 menit) Pemanasan (10 menit) Pemanasan (10 menit) 10 Februari 2015 90 menitper sesi - Pemanasan dinamis - Pemanasan dinamis - Pemanasan dinamis latihan Fisik ( 20 menit) Fisik ( 20 menit) Fisik ( 20 menit) - kelincahan dan reaksi - Akselerasi dengan bola - Kecepatan dan kelincahan Teknik ( 15 menit) Teknik ( 15 menit) Teknik ( 15 menit) - dribbling - Speed Dribbling - Dribbling - Passing control - Shooting - Passing control Taktik ( 15 menit) Taktik ( 15 menit) Taktik ( 15 menit) - Prinsip-prinsip penyerangan - Penguasaan bola dan finishing - Penguasaan bola Game situation ( 25 menit) Game situation ( 25 menit) Game situation ( 25 menit) Cooling Down ( 5 menit) Cooling Down ( 5 menit) Cooling Down ( 5 menit) STRUKTUR PROGRAM LATIHAN FUTSAL MINGGUAN WOMEN FUTSAL LUMAJANG Dua Bulan ( 24 sesi latihan) MINGGU KE WAKTU SENIN RABU KAMIS KEEMPAT 3 X Seminggu Pemanasan (10 menit) Pemanasan (10 menit) 90 menitper sesi - Pemanasan dinamis - Pemanasan dinamis latihan Fisik ( 20 menit) Fisik ( 20 menit) - Kecepatan - kekuatan gerak tubuh Teknik ( 15 menit) Teknik ( 15 menit) GAME / UJICOBA - Dribbling - Dribbling (Evaluasi Offence) - Passing control - penyerangan 1vs 1 Taktik ( 15 menit) Taktik ( 15 menit) - Pergantian sisi permainan - pergantian sisi permainan Game situation ( 25 menit) Game situation ( 25 menit) Cooling Down ( 5 menit) Cooling Down ( 5 menit) KELIMA 3 x Seminggu Pemanasan (10 menit) Pemanasan (10 menit) Pemanasan (10 menit) 24 Februari 2015 90 menit per sesi - Pemanasan dinamis - Pemanasan dinamis - Pemanasan dinamis latihan Fisik ( 20 menit) Fisik ( 20 menit) Fisik ( 20 menit) - Daya Tahan (dengan bola) - Kelenturan - Reaksi dan kecepatan Teknik ( 15 menit) Teknik ( 15 menit) Teknik ( 15 menit) - Kotrol bola - interceptball - Passing kontrol Taktik ( 15 menit) Taktik ( 15 menit) - Shooting - Pressing (tekanan) - Pressing (Tekanan) Taktik ( 15 menit) - Man to man - Man to man - kombinasi permainan Game situation ( 25 menit) Game situation ( 25 menit) Game situation ( 25 menit) Cooling Down ( 5 menit) Cooling Down ( 5 menit) Cooling Down ( 5 menit) KEENAM 3 X Seminggu Pemanasan (10 menit) Pemanasan (10 menit) 90 menitper sesi - Pemanasan dinamis - Pemanasan dinamis latihan Fisik ( 20 menit) Fisik ( 20 menit) - Koordinasi dan kelincahan - Kecepatan kesegala arah Teknik ( 15 menit) Teknik ( 15 menit) - Passing control - Passing control GAME / UJICOBA - Menerima dan berputar - Shooting Taktik ( 15 menit) Taktik ( 15 menit) - Kombinasi permainan - Transisi Game situation ( 25 menit) Game situation ( 25 menit) Cooling Down ( 5 menit) Cooling Down ( 5 menit) STRUKTUR PROGRAM LATIHAN FUTSAL MINGGUAN WOMEN FUTSAL LUMAJANG Dua Bulan ( 24 sesi latihan) MINGGU KE WAKTU SENIN RABU KAMIS KETUJUH 3 X Seminggu Pemanasan (10 menit) Pemanasan (10 menit) Pemanasan (10 menit) 90 menitper sesi - Pemanasan dinamis - Pemanasan dinamis - Pemanasan latihan Fisik ( 20 menit) Fisik ( 20 menit) Fisik ( 20 menit) - Daya Tahan (dengan bola) - Kecepatan dan reaksi - Kelincahan dan kelenturan Teknik ( 15 menit) Teknik ( 15 menit) Teknik ( 15 menit) - passing cross - Passing kontrol - Shooting - Shooting Taktik ( 15 menit) Taktik ( 15 menit) Taktik ( 15 menit) - Kombinasi - bermain dari belakang - Transisi - Transisi - Finishing Game situation ( 25 menit) Game situation ( 25 menit) Game situation ( 25 menit) Cooling Down ( 5 menit) Cooling Down ( 5 menit) Cooling Down ( 5 menit) KEDELAPAN 3 x Seminggu Pemanasan (10 menit) Pemanasan (10 menit) 90 menit per sesi - Pemanasan dinamis - Pemanasan dinamis latihan Fisik ( 20 menit) Fisik ( 20 menit) - Daya Tahan (dengan bola) - Daya Tahan (dengan bola) Teknik ( 15 menit) Teknik ( 15 menit) - Passing control - Passing dan shooting- GAME / UJICOBA - Shooting Taktik ( 15 menit) Taktik ( 15 menit) - Transisi - Transisi - bermain dari belakang & Game situation ( 25 menit) Finishing Cooling Down ( 5 menit) Game situation ( 25 menit) Cooling Down ( 5 menit)