Grade 6

Activity Sheets
Quarter 2 Week 1-2
Name:
Grade/Section:
Date: _______________ Total Score: 0

Physical Fitness Assessment and

Philippine Physical Activity Pyramid
Learning Competency: Assesses regularly participation in physical activities based
on the Philippine Physical Activity Pyramid (PE6PF-IIb-h-18)
Observes safety precautions (PE6GS-IIb-h-3)

Concept:
Fitness is the well-being of a person and determines the ability of his or her
body to perform well in work and leisure activities. A person can be considered fit if
he/she is free from diseases related to sedentary life and can accomplish a physical
activity without being tired.

Learning Materials are for nonprofit educational purposes which are exclusively used for Schools
Division of Digos City only. Copies are not for sale.

1
Activity 1 – Fit to Fit

Direction: Write the physical activities listed below in the pyramid based on

the Philippine Physical Activity Pyramid.

● biking in the park ● playing games on your phone

● brisk walking ● playing street games

● chatting on personal computers ● walking to school

● doing Facebook on your tablet ● walking with the dog

● going up on stairs ● watching television series

● lying down

Learning Materials are for nonprofit educational purposes which are exclusively used for Schools
Division of Digos City only. Copies are not for sale.

2
Activity 2 – Warm-Up Exercises

Direction: Perform the following warm-up exercises in two repetitions (count

1 to 8 & 8 to 1) to prevent injury and muscle pain.

1. head bending 4. hands shake 7. jumping jack 10. inhale,

2. neck twisting 5. knee rotation 8. march in place exhale

3. arms stretch 6. feet shake 9. jog in place

Activity 3 – Health-Related Fitness Assessment

Direction: Execute the following health-related fitness assessment to know

whether you are physically fit. Write the number of repetitions and time in the

Result Column.

Fitness Component Fitness Test Result Remarks

Body Mass Composition Waist

Circumference

Cardiorespiratory Duck Walk

Endurance

Muscular Strength Squat, Sit-ups

Muscular Endurance Push-ups

Flexibility Zipper Test

Learning Materials are for nonprofit educational purposes which are exclusively used for Schools
Division of Digos City only. Copies are not for sale.

3
Activity 4 – Skill-Related Fitness Assessment

Direction: Execute the following skill-related fitness assessment to know

whether you are physically fit. Write the number of repetitions and time in the

Result Column.

Fitness Component Fitness Test Result Remarks

Agility Speed Bounce Test

Balance Stork Test

Coordination Chest Pass

Power Vertical Jump Test

Reaction Time Pen Drop Test

Speed 50-meter Sprint

Activity 5 – Self-Evaluation

Direction: Tick the button/s of the statements that describe you whether you

are physically fit.

□ I feel refreshed and relaxed. □ I feel strong and energetic.

□ I am always in good mood. □ I am always happy.

□ I have a normal weight. □ I have a positive outlook in life.

□ I sleep well. □ My body is free from diseases.

□ I look good.

Learning Materials are for nonprofit educational purposes which are exclusively used for Schools
Division of Digos City only. Copies are not for sale.

4
 Activity 6 – “My Journal”

Direction: Use the guide question below in writing your journal.

● How will you compare your performance in doing physical

activities before and now?

Before Now

Learning Materials are for nonprofit educational purposes which are exclusively used for
Schools Division of Digos City only. Copies are not for sale.

1
References:

● K to 12 Curriculum Guide in Physical Education Grade 6, May 2016

● http://lrmds.deped.gov.ph/

● “The 21st Century MAPEH in ACTION”, Rex Book Store Inc., Garcia-

Quinitio, et. Al., 2016

● https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.pinter

est.com%2Fpin%2F523965737870572612%2F&psig=AOvVaw3hPUH_

K2zwxErAWGcEkCJf&ust=1589489241542000&source=images&cd=vf

e&ved=0CAIQjRxqFwoTCIDZssHcsekCFQAAAAAdAAAAABAU

● https://www.youtube.com/watch?v=CIW0uMF7U0A

● https://www.youtube.com/watch?v=tdcJATGIKwc&pbjreload=10

● https://www.youtube.com/watch?v=FW_rL8-vtnE

Lorelai O. Casoñete Lorelai O. Casoñete Noel Villarta Lorelai O. Casoñete

Writer Illustrator Evaluator Layout Artist
Don Mariano Marcos Don Mariano Marcos Digos City National Don Mariano Marcos
Elementary School Elementary School High School Elementary School

Learning Materials are for nonprofit educational purposes which are exclusively used for
Schools Division of Digos City only. Copies are not for sale.

2
Para sa mga katanungan o puna, sumulat o tumawag sa:

Department of Education - Bureau of Learning Resources (DepEd-BLR)

Ground Floor, Bonifacio Bldg., DepEd Complex

Meralco Avenue, Pasig City, Philippines 1600

Telefax: (632) 8634-1072; 8634-1054; 8631-4985

Email Address: blr.lrqad@deped.gov.ph * blr.lrpd@deped.gov.ph