12/1/2020 Sinigang - DaVita

Sinigang

Portions:
5

Serving Size:
1-1/2 cups

Diet Types:
CKD non-dialysis, Diabetes, Dialysis, Lower Protein, Gluten-free

Ingredients
5 cups water
1 pound pork loins, cubed
1 small tomato, quartered
1/2 cup onion, diced
1 jalapeno pepper (optional)
0.7 ounces tamarind mix
1 cup daikon radish, sliced
1-1/2 cups Japanese eggplant, cut up
2 cups kangkong (onchoy leaves)

Preparation
1. Bring water to a boil.
2. Add pork cubes, tomato, onion and jalapeno (if desired). Simmer 20 minutes.
3. Stir in tamarind mix and daikon radish and simmer for 5 minutes.
4. Add Japanese eggplant. Continue to simmer for 2 minutes.
5. Turn off heat. Stir in kangkong.
6. Serve in a bowl with a side of rice if desired.

Helpful hints
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Kangkong is a tropical plant that grows in water or moist soil throughout Southeast Asia. The leaves
are eaten raw or cooked. It is also known as swamp cabbage, water spinach, rau muongCOOKIES
MANAGE or ong choy.
One cup of uncooked kangkong contains 175 mg potassium, medium-potassium serving.
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12/1/2020 Sinigang - DaVita

Substitute watercress or mustard greens if kangkong is unavailable.

Tamarind mix is available at Asian grocery stores. Look for Knorr® brand. Limit to 1/2 package to
keep sodium and potassium down.

Nutrients per serving

Calories 186
Protein 16 g
Carbohydrates 8 g
Fat 10 g
Cholesterol 47 mg
Sodium 235 mg
Potassium 428 mg
Phosphorus 121 mg
Calcium 45 mg
Fiber 2.1 g

Renal and renal diabetic food choices

2 meat
2 vegetable, medium potassium

Carbohydrate choices
1/2
Submitted by:
Recipe created by DaVita teammates Ron and Ruth and modi ed by DaVita
renal dietitian Laurie from California.

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

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