PHYSICAL FITNESS TEST

Name:Manieva Kesha Loraine R. Age: 18

Course & Level: BTVTE-1 Birthday: April 18, 2004 PHYSICAL FITNESS TEST
Pre- Test Date: _______________
Name: __________________Age__________
Grade & Section: _________Birthday: ________
Part I: Health Related Fitness
Post- Test Date: _______________
Body Composition Part I: Health Related Fitness
Height:1.65 Body Composition
Weight: 48 Height: _______(meter)
BMI: _______ Classification: __________ Weight: ______ (Kilogram)
Flexibility BMI: _______ Classification: __________
Right Left Flexibility
Right Left
Zipper Test
Sit & Reach Zipper Test
Trial 1 Trial 2 Sit & Reach
Cardiovascular Endurance Trial 1 Trial 2
Cardiovascular Endurance
3- Minute Step Test: ________hb/m 3- Minute Step Test: ________hb/m
Strength Strength
Push-up: ______ Basic Plank: ______ Push-up: ______ Basic Plank: ______
PART II: Skills Related Fitness PART II: Skills Related Fitness
Speed Speed
40 Meter Sprint: _______ seconds
40 Meter Sprint: _______ seconds Power
Power Standing long jump
Standing long jump Trial 1: _______
Trial 1: _______ Trial 2: _______
Trial 2: _______ Agility
Hexagon Agility Test
Agility CW ________ sec
Hexagon Agility Test CCW_______ sec
CW ________ sec Average _____ sec
CCW_______ sec Reaction Time
Average _____ sec Stick Drop Test
Reaction Time Trial 1: ________
Stick Drop Test Trial 2: ________
Trial 1: ________ Trial 3: ________
Mid- Score: _______
Trial 2: ________
Coordination
Trial 3: ________
Juggling ________
Mid- Score: _______ Balance
Coordination Stork Balance Stand Test
Juggling ________ Right: _____
Balance Left: ______
Stork Balance Stand Test
Right: _____
Left: ______
Remarks: Remarks:
Analysis and Interpretation: