J.M.J.

Marist Brothers Names: Dema-ala, Ladines, Libunao, Agaton, Espino, Tumaclas, Faustino,
Dimaampao, Celeste, Esmeringa, Jacinto, Kapampangan, Strand & Section: ABM 11 – St. Alphonsus
NDMU-IBED SHS Subject: Physical Education and Health 2 Date of Submission: October
17,2022
Koronadal City Teacher: Louise Claudette C. Ducase, LPT Score: _______/ 100
Johann Paolo B. Romero, LPT
Karel Allaine F. Paba, LPT

LESSON 8: FITNESS EVENT PLAN

Learning Competencies:
a. *Recognizes the value of optimizing one’s health through participation in physical activity assessments.
PEH11FH-Id-t-14
b. *Self-assesses health-related fitness (HRF). status, barriers to physical activity assessment
participation and one’s diet. PEH11FH-Ig-i-6
c. *Engages in moderate to vigorous physical activities (MVPAs) for at least 60 minutes most days of the
week in a variety of settings in- and out-of school. PEH11FH-Ia-t-8
d. *Analyzes physiological indicators such as heart rate, rate of perceived exertion and pacing associated
with MVPAs to monitor and/or adjust participation or effort. PEH11FH-Ik-t-9
e. *Observes personal safety protocol to avoid dehydration, overexertion, hypo- and hyperthermia during
MVPA participation. PEH11FH-Ik-t-10
f. *Demonstrates proper etiquette and safety in the use of facilities and equipment. PEH11FH-Ia-t-12
g. *Participates in an organized event that addresses health/fitness issues and concerns. PEH11FH-Ik-o-
13
h. *Recognizes the value of optimizing one’s health trough participation in physical activity assessments.
PEH11FH-Id-t-14
i. *Organizes fitness event for a target health issue or concern. PEH11FH-Io-t-17-t-17
j. *Sets Frequency Intensity Time Type (FITT) goals based on training principles to achieve and/or
maintain health-related fitness (HRF). PEH11FH-Ii-j-7

Strategy: Fitness Event Plan

References:
● Griffin, B. (December 10, 2018). Principles of Exercise. Training Peaks. Retrieved from:
https://www.trainingpeaks.com/blog/your-guide-to-basic-training-principles/.July 20, 2020.

● Gilson, J. (April 12, 2021). How to Create a Workout Plan: A Guide for Beginners. Whole Life
Challenge.
Retrieved from: https://www.wholelifechallenge.com/how-to-design-your-own-workout-program-
a-guide-for-beginners/. July 12, 2022

● Maleriado, M. (February 2021). SHS PE and Health Q1 Organizing a Fitness Event. DepEd TV-Official.
Retrieve from: https://www.youtube.com/watch?v=jgzEX2XarMQ. July 12, 2022/. July 20, 2020.

Instructions:
1. You are going to plan an organized fitness event. You must have at least 20 participants to join your
event. How do you plan to do it now that there is mobility restriction?
2. Your fitness event must have appropriate program to follow.
3. You must create a digital art that will help you promote your fitness event (e.i. tarpaulin layout). Your
tarpaulin layout must have the title of your fitness event, date, and venue.
4. You need to fill in the necessary questions being ask in the boxes provided below.

C R I T E R I A
Excellent Good Satisfactory Needs Improvement
(100 points) (95 points) (90 points) (85 points)
Student elicits the correct The student not only elicits The student can elicit the The student can elicit the
ideas and concepts and the correct ideas and ideas and concepts and ideas and concepts but
shows evidence of concepts but also shows shows a correct shows an erroneous
internalizing these, and evidence of internalizing understanding of these. understanding of these
consistently contributes these points
additional thoughts to the
Core idea.

Title of Fitness event Halina’t magpaka hyper, upang mawala ang tension!

WT_PEH2_2021-2022_v.3_07.29.22_DucaseLC/RomeroJP Page 1 of 3
J.M.J. Marist Brothers Names: Dema-ala, Ladines, Libunao, Agaton, Espino, Tumaclas, Faustino,
Dimaampao, Celeste, Esmeringa, Jacinto, Kapampangan, Strand & Section: ABM 11 – St. Alphonsus
NDMU-IBED SHS Subject: Physical Education and Health 2 Date of Submission: October
17,2022
Koronadal City Teacher: Louise Claudette C. Ducase, LPT Score: _______/ 100
Johann Paolo B. Romero, LPT
Karel Allaine F. Paba, LPT

Rationale of the Hypertension is a growing health issue for those suffering from irregular blood
Fitness event pressure. It is a health disease worth noting because of it’s ordinariness, and the
adversity that comes with this disease. Abnormal blood pressure will ultimately lead
to hypertension. Hence, because of this, the group 1 of St. Alphonsus Liguori –
Batch 2 will develop a fitness plan specifically established for those suffering from
hypertension, otherwise known as high blood pressure. The fundamental reason of
the construction of this fitness plan is to reduce blood pressure. Our group has
initiated a series of exercises with the common objective to aid in the reduction and
suppression of blood pressure for those directly impacted by this disease with the
help of various performances, the group aims to institute methods that those with this
disease can utilize for their every day life.

Short Talk about the

health issue you
want to address and
steps on how you
will address it

Tarpaulin Layout

Health issue that

you want to address
through your fitness
event
Number of
Participants

Date of the Fitness

Event

Venue

Number of

WT_PEH2_2021-2022_v.3_07.29.22_DucaseLC/RomeroJP Page 1 of 3
J.M.J. Marist Brothers Names: Dema-ala, Ladines, Libunao, Agaton, Espino, Tumaclas, Faustino,
Dimaampao, Celeste, Esmeringa, Jacinto, Kapampangan, Strand & Section: ABM 11 – St. Alphonsus
NDMU-IBED SHS Subject: Physical Education and Health 2 Date of Submission: October
17,2022
Koronadal City Teacher: Louise Claudette C. Ducase, LPT Score: _______/ 100
Johann Paolo B. Romero, LPT
Karel Allaine F. Paba, LPT

Organizers and their

role

Budget

Organization or
people that you are
going to coordinate
with
Fitness exercises
appropriate to Walking (2 minutes)
address health
issues (with pictures
and steps on how to
perform)

Slow Jog (2 minutes)

Jumping Jacks (2 sets, 30 repetitions)

Running In Place (30 seconds)

WT_PEH2_2021-2022_v.3_07.29.22_DucaseLC/RomeroJP Page 1 of 3
J.M.J. Marist Brothers Names: Dema-ala, Ladines, Libunao, Agaton, Espino, Tumaclas, Faustino,
Dimaampao, Celeste, Esmeringa, Jacinto, Kapampangan, Strand & Section: ABM 11 – St. Alphonsus
NDMU-IBED SHS Subject: Physical Education and Health 2 Date of Submission: October
17,2022
Koronadal City Teacher: Louise Claudette C. Ducase, LPT Score: _______/ 100
Johann Paolo B. Romero, LPT
Karel Allaine F. Paba, LPT

Arm Circle (2 sets, 15 repetitions)

Standing Bicycle Crunches (2 sets, 15 repetitions)

Knee Raise (2 sets, 30 repetitions)

Side Bends (2 sets, 15 repetitions)

Leg Kicks (30 repetitions)

WT_PEH2_2021-2022_v.3_07.29.22_DucaseLC/RomeroJP Page 1 of 3
J.M.J. Marist Brothers Names: Dema-ala, Ladines, Libunao, Agaton, Espino, Tumaclas, Faustino,
Dimaampao, Celeste, Esmeringa, Jacinto, Kapampangan, Strand & Section: ABM 11 – St. Alphonsus
NDMU-IBED SHS Subject: Physical Education and Health 2 Date of Submission: October
17,2022
Koronadal City Teacher: Louise Claudette C. Ducase, LPT Score: _______/ 100
Johann Paolo B. Romero, LPT
Karel Allaine F. Paba, LPT

Sprint Jumps (30 repetitions)

Long Jumps (2 sets, 15 repetitions)

WT_PEH2_2021-2022_v.3_07.29.22_DucaseLC/RomeroJP Page 1 of 3