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Bullworker x5 exercise chart pdf

Bullworker is a product and fitness company that specializes in isometric exercise. The original portable home fitness device was invented by Gert F. Kölbel in 1962. The devices before the Bullworker Arthur Aubriot Pons Pons' physical exercise device The original device was patented in 1912 by an American Citizen
from Brooklyn, Arthur A. Pons.[1] The device looked quite like the first bullworker to come (without strings). It consisted of three sleeved, spring-loaded, telescopic cylinders in the center, with two hand grips affixed at the outermost ends. The patent states: "The invention consists essentially in the novel construction and
arrangement of parts whereby spring controlled telescopic members are embodied in an exercising apparatus in a special manner more particularly described hereinafter. The objects of the invention are to devise a portable exercising apparatus particularly for the development of the chest and arm muscles, suitable for
both old and young persons by reason of the interchangeability of the resilient member and generally to provide an exercising apparatus to be operated by the hands and arms, simple in construction, cheap to manufacture, durable and interchangeable as to its parts".[2] Arthur William Chapman Chapman's physical
exerciser A second device, invented in 1937 by Arthur William Chapman would be used to create the Bullworker. The patent states: "The invention relates to physical exercisers for human use, and seeks to provide in a single device means whereby a large variety of beneficial exercises for the body and limbs may be
carried out. An object of the invention is to provide an exerciser usable by compression between the hands or parts of the body or limbs. A further object is to provide such an exerciser with a degree of adjustability so that as the user's physique improves the effort he has to exert may be increased. Again, an object is to
provide simple means Whereby the adjustment at the time being may readily be observed. A minor object is to provide locking means for transport or storage of the device, and other objects will become apparent, more especially in relation to economical and convenient constructional features".[3] Isometric exercises In
the 1950s, German scientists Dr. Erich Albert Müller[4] and Theodor Hettinger[5] "observed that contractions involving less than about one third of maximum strength do not train the muscle. If the contraction of a muscle exceeds one third of its maximum strength, its mass grows and hence also its strength".[6]
Furthermore, it is said that he concluded that muscle growth can be attained by exerting 60% of existing muscle strength against a superior resistance for only seven seconds once a day, a fitness technique known as isometrics. The study at the Max Planck Institute consisted of over 200 experiments over a ten-year
period. Theodor Hettinger published his book Physiology of Strength.[7] They both developed a training program based on isometrics exercise.[8] In the 1960s, professor James A. Baley put isometrics to the test with a class of 104 college students at the University of Connecticut. The Bullworker manual claimed that
study resulted in the isometric training group improving three times faster than the sports training group on tests measuring increases in strength, endurance, coordination, and agility. However, the original article is far more complex even if it showed significant gains after a 4 week program of isometric exercises.[9] The
Tensolator and the first Bullworker device Image from the bullworker patent In the early 1960s, Gert F. Kölbel used and enhanced the devices of Pons and Chapman to create the Tensolator which became the Bullworker, a portable home fitness device and the seven second isometric exercise principle for the fastest
strength gains, using both contraction and extension movements involving range of motion for all the major muscle groups, into one lightweight and compact fitness tool at a price everyone could afford. The US patent states: "The invention relates to physical exercisers, and more particularly to a device for human use by
which a large variety of physical exercisers for training and strengthening the muscular system of the body may be carried out. It is an object of the invention to provide an exerciser usable by compression, pull and expansion. Another object is to provide an exerciser of simple and robust construction which is safe against
accidents. A further object is to provide an exerciser which the user may manipulate with his hands and feet and may also support against the floor, wall or ceiling of a room".[10] The original Bullworker device consists of two sleeved, spring-loaded, telescopic cylinders in the center, with two hand grips affixed at the
outermost ends. Two opposing cables are attached to the hand grips at each end of the device. The original Bullworker exercise apparatus weighs about four pounds (1.8 kilograms). Exercises are performed by pushing inwards on the contractible cylinders, by pulling the cables outwards away from the cylinders, or any
variation of these. The resultant compression of the internal spring creates the desired resistance.[11] The Bullworker will return to its original position when pressure is released. A range of up to 150 pounds (68 kilograms) or more of resistance is possible in the Bullworker exercise routines. Reception and fame of the
device Bullworker exploded on the fitness scene revolutionizing exercise for muscle strength to be more effective and much faster. Bullworker enjoyed widespread popularity in Europe and the United States in the 1960s and 1970s during the personal fitness craze. Various charts were then introduced, proposing different
work to exercise and develop the muscles. Later Bullworker versions Bullworker X5 Since the original Bullworker fitness device was made available for purchase and use by the general public in the 1960s, a number of modified and improved different versions of the original Bullworker have been made available since its
introduction, particularly Bullworker 2, Bullworker Deluxe, and Bullworker X5. However, the Bullworker's functional isometric concepts to improve physical fitness remained the same. The major improvement was the X5 model, which had been patented. The patent of the X5 describes it as: "...a spring type exerciser
involving a telescopic arrangement including a spring so that as the telescopic system is collapsed the spring is placed under compression; also an endless rope is connected to the handles at the ends of the telescopic system so that as two runs of the rope are pulled apart the spring is again placed under compression.
In use certain exercises comprise squeezing the spring by applying force to the handles at each end and certain exercises comprise pulling the two runs of rope apart and again placing the spring under compression. In this way the exercises bring into play different muscles involving forces of both compression and
tension while at the same time the work by the person using the exerciser always acts on the spring to place it under compression. An object of the present invention is to provide a physical exerciser of the type described in [the] U.S. Pat. No. 3,268,225 which is simplified in construction and allows the user the possibility
of carrying out a wider range of exercises. It is another object of the invention to provide an exerciser which gives a greater amount of contraction for the same initial length of telescopic system. It is a still further object of the invention to produce an exerciser which allows the user to vary the movement distance during an
exercise and to vary the strength required to move the tension elements during exercise".[12] Current versions Bullworker in the 2010s, with grips Though Bullworker's popularity fell off in the 1980s when personal gyms became readily available, new models had been created by Hughes Marketing, LLC: the Bullworker
Bow Classic and the Bullworker Steel-Bow. The Bow Classic is 36 inches long, and is the Bullworker 'barbell' equivalent, specializing in powerful holds and greater range of motion. The Steel-Bow is 20 inches long and is the Bullworker dumbbell specializing in versatility for muscle targeting and travel. Both Bullworker
models have interchangeable springs to easily change resistance levels, ranging from approximately 0-130 lbs (0–60 kg) of resistance. The original Bullworker suggested 26 individual exercises. While isometrics was the emphasis, the instructions included isotonic, cardio, resiliency and endurance routines. The emphasis
on these additional functions greatly expanded the number of exercises available. An additional fitness routine of Iso-Motion has since been added. Bullworkers are well built and very durable; many early units remain in regular fitness use decades later. The trademark According to the World Intellectual Property
Organization, Bullworker is still marketed worldwide by different holder depending on the country, among them: WOA World of Accessories GmbH in Germany (the oldest holder) Reeves international limited Hughes Marketing, LLC Fukuhatsu Metal in Japon Examples of training Bullworker 2 training program Bullworker
X5 training program Bullworker New training program Bullworker X5 chart The Bullworker in the culture In the movie Never Say Never Again, James Bond uses a Bullworker as a weapon against Lippe. The biographical page of Gert F. Kölbel claims that among famous users were: Franz Beckenbauer, Konrad Adenauer
and Muhammad Ali.[13] A photograph exists showing a Bullworker behind Bruce Lee.[citation needed] Dave Prowse, who played Darth Vader, used to be a commercial consultant to sell the Bullworker in the United Kingdom.[14] See also Isometrics References ^ Patent : US1023756A ^ US1023756A ^ Patent of the
"Physical exerciser" by Arthur William Chapman ^ Erich A. Mueller, "The Regulation of Muscular Strength", Journal of the Association for Physical and Mental Rehabilitation, 11 (March–April, 1957): 41-47. ^ Hettinger, T., & Müller, E. A. (1953). Muskelleistung und muskeltraining. Arbeitsphysiologie, 15(2), 111-126. ^
Sweating in the Service of Science, Occupational Physiology ^ Physiology of Strength. Theodor Hettinger, M.D. Edited by M. H. Thurwell. Springfield, Illinois, Charles C. Thomas, 1961 ^ Crakes, J. G. (1957). An analysis of some aspects of an exercise and training program developed by Hettinger and Mueller.
Unpublished master's thesis, University of Oregon. ^ Effects of Isometric Exercises Done with a Belt upon the Physical Fitness Status of Students in Required Physical Education Classes, Research Quarterly for Exercise and Sport, Volume 37, 1966 - Issue 3. ^ United States Patent Office, SPRING TYPE PHYSICAL
EXERCISER Gert F. Kölbel ^ United States Patent Office, SPRING TYPE PHYSICAL EXERCISER Gert F. Kölbel ^ Patent of the Bullworker X5. ^ Mehr über Gert F. Koelbel ^ Prowse, Dave. Straight from the Force's Mouth: The Autobiography of Dave Prowse. MBE. 2016. ISBN 1785384759 Retrieved from " Este artigo
é órfão, pois não contém artigos que apontem para ele. Por favor, ajude criando ligações ou artigos relacionados a este tema. Bullworker é uma máquina de exercício físico chamado exercício isométrico que foi inventada por Gert F. Kölbel em 1962. A máquina que precedeu o Bullworker Imagem da máquina de
exercício físico do Pons Em 1912, Arthur A. Pons, um americano de Broolyn, registrou uma patente para uma máquina de exercício fisico[1] que se parecia muito com o primeiro bullworker, exceto que ainda não tinha cabos laterais e consistia em três cilindros telescópicos com uma mola de manga no centro, com duas
alças presas nas extremidades deles, mais exterior. Exercícios isométricos Na década de 1950, os cientistas alemães Erich Albert Müller[2] e Theodor Hettinger[3] observaram "que contrações envolvendo cerca de menos de um terço da força máxima não levam ao desenvolvimento muscular. Se a contração de um
músculo exceder um terço de sua força máxima, sua massa aumenta e, portanto, também a sua força ".[4] Este é o nascimento de uma técnica de fitness conhecida sobre o nome exercício isométrico. Juntos, eles desenvolveram um programa de treinamento baseado em exercícios isométricos[5] e um deles, Theodor
Hettinger, publicou um livro Physiology of Strength.[6] Na década de 1960, o professor James Baley experimentou os exercícios isométricos com 104 estudantes da Universidade de Connecticut. Os testes foram para medir aumentos de força, resistência, coordenação e agilidade. O artigo original é muito complexo,
embora tenha mostrado ganhos significativos após um programa de exercícios isométricos de quatro semanas.[7] O surgimento do Bullworker Imagem da patente do tensolador No início dos anos 1960, Gert F. Kölbel aprimorou o dispositivo do Arthur A. Pons para criar o Bullworker. A adição dos cabos laterais permite
que seja usado para movimentos de contração e também extensão. envolvendo amplitude de movimento para todos os principais grupos musculares. Bullworker na década de 1960 O Bullworker original consistia em dois cilindros telescópicos com uma mola de manga no centro, com duas alças presas nas
extremidades. Dois cabos opostos estão presos às alças em cada extremidade do dispositivo. Os exercícios são realizados empurrando os cilindros, puxando os cabos para fora dos cilindros ou qualquer variação dos mesmos. A compressão resultante da mola interna cria a resistência desejada.[8] O Bullworker
retornará à sua posição original quando a pressão for liberada. Resistência de até 68 kg, ou ainda mais resistência é possível durante os exercícios. Versões recentes do Bullworker Um Bullworker nos anos 2010, com alças Desde que o dispositivo de fitness Bullworker foi lançado no mercado, versões modernizadas
foram desenvolvidas, incluindo o Bullworker. X5, que oferece um sistema de fita dupla em vez dos cabos laterais. No entanto, os conceitos isométricos funcionais do Bullworker para melhorar a aptidão permanecem os mesmos. Exemplos de programas de treinamento Programa de treinamento de Bullworker Bullworker
Novo programa de treinamento Cartaz do Bullworker X5 O Bullworker na cultura No filme Never Say Never Again, James Bond usa um Bullworker como arma contra Lippe. A página biográfica de Gert F. Kölbel afirma que entre os usuários famosos estavam: Franz Beckenbauer, Konrad Adenauer e Muhammad Ali.[9]
Há uma fotografia mostrando um trabalhador por trás de Bruce Lee . Veja também Exercício isométrico Referências ↑ Patent : US1023756A ↑ Erich A. Mueller, "The Regulation of Muscular Strength", Journal of the Association for Physical and Mental Rehabilitation, 11 (March-April, 1957): 41-47. ↑ Hettinger, T., & Müller,
E. A. (1953). Muskelleistung und muskeltraining. Arbeitsphysiologie, 15(2), 111-126. ↑ Sweating in the Service of Science, Occupational Physiology ↑ Crakes, J. G. (1957). An analysis of some aspects of an exercise and training program developed by Hettinger and Mueller. Unpublished master's thesis, University of
Oregon. ↑ Physiology of Strength. Theodor Hettinger, M.D. Edited by M. H. Thurwell. Springfield, Illinois, Charles C. Thomas, 1961 ↑ Effects of Isometric Exercises Done with a Belt upon the Physical Fitness Status of Students in Required Physical Education Classes, Research Quarterly for Exercise and Sport, Volume
37, 1966 - Issue 3. ↑ United States Patent Office, SPRING TYPE PHYSICAL EXERCISER Gert F. Kölbel ↑ Mehr über Gert F. Koelbel Obtida de "

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