VEGETARIAN

WAKE UP PRE W/O

2 Slice of Multi-Grain Bread with Peanut Butter

BREAKFAST SHAKE
Half Medium Size Banana
1 tbsp Peanut Butter
100 ml Almond/Soya Milk
Pinch of Cinnamon
Ice Cube

BRANCH GREEK YOGURT

HALF CUP PLAIN GREEK / PLAIN YOGURT
5-10g ROASTED PEANUTS
1g CINNAMON

LUNCH PANEER & VEGES

70g PANEER
HALF CUP GREEN BELL PAPER
HALF CUP BROCCOLI ( OR CAULIFLOWER)
2 ONION
2 SP TOMATO

SNACK SOYA & ROTI / RICE

40G SOY CHUNK
1 LARGE ROTI / 80g RICE or HALF CUP
HALF CUP CHICKPEAS
2sp ONION
1sp TOMATO
1sp KETCHUP
SALT/PEPPER/GARLIC POWER

BEDTIME MILK
1 CUP MILK NON FAT
2 GREEN CARDAMOM
2 CLOVES
PINCH CINNAMON
20G ALMONDS (crushed)

INSTRUCTION :-
1 Drink 3-4 liters of water.
2 Drink 2-3 cups of green tea a day.
3 1 Diet Coke is ok
4 Some time you can use Lentils and Black channe instead of chikpeas and Kidney beans.
5 Have Walnuts once or twice a week instead of peanuts or almonds.
6 Eat salad twice a day if possible (Cucumber, Tomato, Lettuce, Carrots).
 EGGETRATARIAN

PRE W/O
Half Cup Oats in 150ml Milk

EGGS
1 Apple (Large)
2 Eggs (Medium)
1 Eggs Whole (Medium)

GREEK YOGURT
HALF CUP PLAIN GREEK / PLAIN YOGURT
5-10g ROASTED PEANUTS
1g CINNAMON

PANEER & VEGES

70g PANEER
HALF CUP GREEN BELL PAPER
HALF CUP BROCCOLI ( OR CAULIFLOWER)
2 sp ONION
2 SP TOMATO

EGG & ROTI /RICE

3 SCRAMBLED EGG WHITES
1 LARGE ROTI / 80g RICE or HALF CUP
HALF CUP CHICKPEAS
2sp ONION
1sp TOMATO
1sp KETCHUP
SALT/PEPPER/GARLIC POWER

MILK
1 CUP MILK NON FAT
2 GREEN CARDAMOM
2 CLOVES
PINCH CINNAMON
20G ALMONDS (crushed)

TION :-

ck channe instead of chikpeas and Kidney beans.

stead of peanuts or almonds.
mber, Tomato, Lettuce, Carrots).