The document discusses several research studies on the effects of sleep deprivation on students' academic performance and cognitive health. It states that sleep deprivation leads to increased anxiety levels and impaired cognition, negatively impacting health and well-being. Poor sleep quality and insufficient sleep are associated with poorer academic outcomes. Increased pressures and erratic schedules make students prone to sleep interruptions and deprivation, dividing their time between homework and sleep.
The document discusses several research studies on the effects of sleep deprivation on students' academic performance and cognitive health. It states that sleep deprivation leads to increased anxiety levels and impaired cognition, negatively impacting health and well-being. Poor sleep quality and insufficient sleep are associated with poorer academic outcomes. Increased pressures and erratic schedules make students prone to sleep interruptions and deprivation, dividing their time between homework and sleep.
The document discusses several research studies on the effects of sleep deprivation on students' academic performance and cognitive health. It states that sleep deprivation leads to increased anxiety levels and impaired cognition, negatively impacting health and well-being. Poor sleep quality and insufficient sleep are associated with poorer academic outcomes. Increased pressures and erratic schedules make students prone to sleep interruptions and deprivation, dividing their time between homework and sleep.
Script Meta-Analysis" on (2016) stated that sleep deprivation,
whether total or not, leads to a significant increase in state
Once again, good morning to our dear panelists. At this anxiety levels, but sleep restriction does not. They also stated juncture, allow me to discuss our research paradigm for this study. Our that no significant results were observed regarding the effect research paradigm shows the independent variable in our study which of the length of the period of sleep deprivation, but there was is the factors that affect the level of sleep deprivation of students. a notable tendency for an increase in anxiety in longer sleep Those factors are the students’ parental guidance, and the students’ deprivations. motivation. The students’ motivation is categorized into three: the Wang and Bró on their article Sleep Deprivation Effects On students’ cognitive skills, mood, and motor skills. And on the other Cognitive Health of Students (2021) stated that increased hand our dependent variable is the students’ academic performance in academic and social pressures, as well as erratic schedules, terms of their performance tasks, exams, and written works. make students prone to sleep interruptions and deprivation. This is when students divided between going to bed, or Moving forward to of related literature of the subject of our study, enabling them to complete their homework no matter how long it would take. Wesensten on 2012 stated that inadequate sleep often results The study of Gomes et al. (2011) found out that poor sleep in impaired cognition, which negatively affects health and well- quality and insufficient sleep to be significantly associated with being. That was stated on her article “Sleep Deprivation, poorer academic performance. Stimulants, Medications, and Cognition”. The articles from Chiang and other authors on 2014, and from According to Leodinas on 2012, Lack of sleep causes problems Leak and other authors on 2020 both stated that Academic with memory and mood, slows down reasoning, and shuts performance has also been found to be negatively correlated down quantitative skills. It also interferes with critical thinking. with sleep latency Sleep loss means mind loss and it binds students’ learning in many ways. The study of Breus on 2019 entitled “How Sleep Deprivation Hurts Your Emotional Health” indicates that small distractions have magnified complications when we’re sleep deprived. Those distractions were classified into three: outward distractions such as noise, people speaking, TV, music, and alarms which side-track individuals from staying focused to complete a task; inner distractions like hunger, tiredness, ailments, anxiety, uncertainties, or other disturbing thoughts can interfere with thinking; and external distractions that brought about by social media, anxiety, and family responsibilities, which may affect students' optimum performance Gabriel and other authors of the study "Effects of Acute Sleep Deprivation On State Anxiety Levels: A Systematic Review and