SUMMATIVE TEST

MAPEH-7
NAME: Score:
Section:
I. Directions. Choose the word or words from the box that answers each of the
items below. Write your answer in your activity notebook.

A. Emotional Health G. Physical Fitness

B. Health H. Flexibility
C. Environmental Health I. Agility
D. Moral-Spiritual Health J. Physical Fitness Test
E. Physical Health K. Speed
F. Mental Health L. Body Composition

1. It refers to the ability to accept failure, to understand and to like

oneself.
2. It refers to the state of complete physical, mental, or
intellectual, emotional, social, moral- spiritual and environmental
well-being.
3. It refers to the ability of an individual to explain things.
4. It refers to the well-being of an individual.
5. It refers to one’s belief and values.
6.It is the ability of the muscles to function
effectively and efficiently without undue fatigue.
7.It is a set of measures designed to determine the
level of physical fitness.
8.It is the ability of the joints and muscles (muscle)
to move through in full range of motion.
9.It refers to the proportion of the lean body mass to the fat
free body mass.
10.It is the ability of an individual to quickly shift or
change direction of the body from one point to another.

II. Multiple Choice

Directions: Write the letter of your chosen answer in your activity notebook.

6. What period in life when a child develops into adulthood?

a. Puberty
b. Adolescence
c. Adulthood
 d. infancy
7. How can an unpleasant body odor due to active secretion of sweat glands be
prevented?
a. Change clothes more often.
b. Shave the hair of the armpit.
c. Take a bath regularly.
d. Use perfume to hide odor.
8. What is the best way to improve your moral- spiritual well- being?
a. Choose friends who share the same interest with you.
b. Get adequate rest and sleep.
c. Show respect and affection for others.
d. Spend quality time with your family and friends.

9. Which of the following is NOT a physical change?

a. Muscles grow.
b. Hair grows in the underarm and pubic area.
c. The voice becomes deeper
d. Easily gets offended.

10. Which of the following is NOT a physical change?

a. Erratic emotions and behaviors.
b. Rapid increase in height and weight.
c. Active sweat and oil glands become more active.
d. Sudden increase in hormone production.
11. A dizzying weaving design of Ilocanos that represents the waves of the sea.
a. Kain
b. Ginaspalawanes
c. Binakol
d. Inabel

12. A hand weaving technique of the Ilocanos that is produced using

traditional wooden looms.
a. Kain
b. Ginaspalawanes
c. Ikat
d. Inabel
13. The Southern Kalinga women’s wrap-around skirt or tapis.
a. Kain
b. Ginaspalawanes
c. Binakol
d. Inabel
14. A burial cloth woven by female elders of Mountain Province.
a. Kadangyan
b. Wanes
 c. Bakwat
d. Calado

15. A clothing made by Gaddangs of Nueva Vizcaya used by mothers after

giving birth.
a. Kadangyan
b. Wanes
c. Bakwat
d. Calado

16. What type of exercise is the most appropriate in the cool down as they
help the muscles to relax?
a. Static stretching
b. Strength exercise
c. Dynamic stretching
d. Endurance exercise

17. Which type of exercise prepares the muscles for active contraction?
a. Static stretching
b. Strength exercise
c. Dynamic stretching
d. Endurance exercise

18. Which of the following choices is an example of static stretching exercise?

a. Calf
b. Front swings
c. Plank walkouts
d. March and Reach

19. Which of the following choices is an example of dynamic stretching?

a. Calf
b. Chest
c. Upper back
d. March and Reach

20. These exercises are done by doing gradual stretching activities from upper
to lower extremities.
a. Strength exercises
b. Endurance exercises
c. Flexibility exercises
d. Warm-up exercises
 III. Matching Type
Directions: Match the description in Column A to the elements of arts in Column
B. Write only the letter of the correct answer. Do this in your notebook.

A B
26. Generally restful, like the horizon, A. Horizontal Lines
where the sky meets land.
27. Other lines that are very measured, B. Diagonal Lines
geometric, directional, and angular
C. Geometric Shapes
28. Shapes that have more complicated
edges and are usually found in nature
D. Form
29. A shape that has become 3-
Dimensional (3-D)
E. Lines
30. A mark drawn by a tool such as a
pencil, pen, or paintbrush as it
F. Texture
moves across a surface

IV. True or False

Directions: Write APPROVED if the statement is true and if not, while
DISAPPROVED if the statement is false. Write your answer on the space
provided before the number.

1. Luzon lowland folksongs have a very distinctive Spanish influence.

2. Folksongs are generally taught in schools.
3. Sitsiritsit is a Tagalog folksong.
4. Pamulinawen and Manang Biday are both Tagalog folksongs.
5. The composers and lyricists of folk songs are usually unknown.
6. Naraniag a Bulan is an example of an Ilocano folk song.
7. Folk songs are mostly short and complicated.
8. Key signatures in folk songs do not change.
9. Folk songs are based on the community’s livelihood, tradition and
culture.
10. All folksongs have the same story to tell.

V. Enumeration
Directions. List down or enumerate what are being asked on each of the following item.
Write your answer on the space provide below the given questions.

1. Itemize the things to be considered in setting goals.

2. Enumerate at least two (2) woodwind instruments.

3. List down at least three(3) rondalla instruments.

4. Give at least five (5) screening tests.

5. Enumerate at least five (5) principles of art.