Daily Arousal Last day I did:

DAY 08 <-- Pick the current day here 7

DAILY AROUSAL ROUTINE Img

1. Go to your “Orgasm diet” folder and open the first image. ###
2. Set your metronome to 110. ###
3. Watch "Rub it like a girl" on repeat. LINK HERE ###
4. Rub 12 times for each image. ###
5. Your mantra is "Wanting this feels great." ###
6. Err:511 ###
7. Go and set "Last day I did" above so you can keep track. ###
8. You are free to orgasm until the next session, as long as you only rub instead of stroke. ###
9. Update the Daily Habits sheet and the Release Log if you had one. ###
10. Shower. ###
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Mantra: While you do your ritual, say your mantra out loud or in your head. ###
Really feel how true those words are. If you get to close to edge, then take a
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break while putting your hands on your head.
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Collection: Search for hot, beautiful girls. Babes with nice curves and ###
hourglass figures and who inspire you with their amazing bodies. It is good to
focus on breasts, thighs, butt, tummy, waist, and hips—feminine body curves. ###
No face-only shots here. They should ideally have fewer clothes instead of ###
more.
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Orgasms: After your arousal session, you may make cummies in any way ###
you so choose. This is, however, the only orgasm you are permitted, and if
you skip it you must wait until your ritual time comes tomorrow. ###
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