Download as pdf
Download as pdf
You are on page 1of 5
fe "EXERCISE SCIENCE SENIOR SVNTHESIS- Weehy Prescription and Laps Name: Makayla Kintmer Clint Nam Meghan MeNabb nat Seo Week Number Weck Date 77-10 oe Sesion? Other Das (amie Narmonswting [Nomen | Neri ‘aernating te elingonto ating nto Fess 10 each he Wort ‘rma em agaist The Wert Grete Sth x anon sities Aternating (wish ata a ae Scope nth of ‘oom tnd bel eae ecnea Chis poe 0 ye sndvactexe | 4 Threndthe 1. Croteged iow “Bonn aero twit coeds 2 ate chase peshaps 10 Toten RR] 9-1 bp 7B Ot bp S10 bpm 710-08 opm RE Cardorspiratory Matis Rower Ronee [ower Rover a [Penton Weeconds on FOseconds 20 seondvon TW seconds| 2b seconds on 10] 20 seconds oa 1 v otf 6 sibs cond off Gets | seconds off sts a {Tease —] 140-160 op [10-160 bpm 0-160 pm 140.160 pm {ines RE bite 1s a6 116 ‘oa ([Besicrsning | wt csetexeprange __[tasetsareprange [wists reprange [tse rep range | wt vss rep range (A. Front Squat] sets 68 repedsiby | 4Slbex3 sels x repe | AL Plt Nor pres 4 Gost the bar) 55 3H lbe x Tse 8 eps eSeepe (bibs) | cash Leet crepe Nssiboa Docu 8 eps | TE Dendbugs wih [Ssetsx oWeepecach | SToeTce vBrepreach AESingle eg lank [Nobody web 3 wt plate {asso | Sn4secondecach |x aDseconds each ep Icgbads weigh TH, DB Lateral [tues @Reaahe [Sets y Brepreach eS |W lve ech Lange S30) toy ibs a reps 535i [Esai [caer eeeaecne [tianremeceena [aL FaUnsiw [estraco | swig fen sets asgossble) [Uses 3 eps es \ alee aaa CL-bow tlgh [X30 Ibsx Sx Ore site side Cablechops3c6 | ean size fschide 3-301) Yea Wants] Grepreachsidevno [Soci repeaahaiden my [C2 VT olds 420” | eFiiea Taetc TD | Swoes ‘sce weit \ Seconds each ston 10h) conte eth positon Xihmesdscn at Treadmill Wal "sada Wal Cleat dd net wat | complete [Pee aa ia Tala Gh irae o | [Eas Re [FET [To PTT [ HRD RPC arate Frei aaa Tae Daaton [se been [See Basen Dan \ Sees Y } Teen eh TRa Seat ater + Tosco ah Te Waconia 20 scoad ach EXERCISE SCIENCE SENIOR SYNTHESIS Weekly Presciption and Lags~Page2 ‘reels ‘Chet’ Compliance stany nnidicomtorseoncern Example sre, CHD ak factors nti, Name: Makayla Kintner (Client Name: Meghan MeNabt tic heaped hah se Wesk Num 1 Week Date 919-923, ‘Ghent bad no poinor demons We crest eh Sais ince an 0a seting ho 8 Se cal wore oe pn a Incense repens ane See lmponecas in mine by 20 seconds aed emer Intended Outcomes (10s) 4 Steathn nesae 4 eames smal ecm fein eb ceeds rae ee MR ese Cy me chon comes eth ROSE mt cl, ces io ney gh wai an ey ‘© nseane fon wih St ans nd rogening oe ott “This Weeks Swan Complete plate oor res fo es of 8 req in rr ow apr buh Beit saa dumbbell bench press but changeup he arene we Medan fess ‘Contdenee Rater (10). Competed "1005 WiGrciied wIORS WHC lw HET Explain Epa completed 00%; Maghsn complee esa capa lar pew nd ares ne anges] ‘Goal Progress front squat fom our last wes by ang ome weigh ie Dat fr at ast one toa acc oT ‘epsand making sere farm sat core ‘Confidence Ruler (1058 Compe [ Explain" compieed-100% Meghan completed ont squat for4 ws of rep aad sIGCU Tso ace aie fara) her as set Shermalntined god form throught the etre Pa, Caml ne ssthingtvation econ Tsay aad Thursday ch pak waa aises and Cros legged low bac lined it hope ‘Wo Confidence Ruler (-10;:8- Completed 9: TaP ‘WH rete w 108 SBC js einen Ta TOF Megan completed al of thse dere artisan eer

You might also like