COLEGIO DEL SAGRADO CORAZON DE JESUS COLEGIO

VISION-MISSION
DEL SAGRADO
CORAZON DE JESUS is an audacious
Member: St. Louise de Marillac Educational System of the Daughters of Charity Christ-centered educational institution
Ramon L. Muzones Street, Brgy. General Hughes, Iloilo City committed to empowering communities of
learners into inner-directed Vincentian
leaders who are advocates of persons in
poverty situations and of God’s creation.

STUDY GUIDE

PE 2-A and PE 2-D

Subject Title: Individual and Dual Sports Number of Units: 2

Course: PE 2-A – BSHM 1, PE 2-D – BSSW 1B School Year: 2021-2022

Semester: 2ND Semester Instructor: Prof. Noel P. Mondejar

Course Description:

This course deals with the individual and dual sports such as athletics, badminton, and
table tennis. It also includes the facilities and equipment the basic skill mechanics and rules
the different sport. It is also geared towards the attainment of healthy, satisfying and useful
life resulting in holistic and empowered workers imbued with Vincentian spirit and Christian
work values.

Course Objectives:

At the end of the course, the students should must have:

1. learned the history, rules, strategies and the players of athletics, badminton, and table tennis;
2. developed the fundamental skill through participation, and
3. developed desirable, social attitudes among students toward the game.
4. demonstrate leadership in performing the different games.

Grading System:

Recitation 10 %
Activity/Quizzes 15 %
Attendance 10 %
Project 25 %
Examination (Performance/Long Test) 40 %
100 %

Requirements:

1. Quizzes and Exams

2. Individual Performance
3. Reflection Paper
4. Presentation

Examination Schedule: Preliminary, Midterm, Finals

Reference: Individual Sports PE 3 by: Tulio, Doris D.

 COURSE OUTLINE
Topic Target Date List of Activities
PRELIMINARY:
Chapter 1: Introduction of Athletics • Lecture
• History • Discussion
• The Track and Field • Presentation of
• Track events different Videos
running and walking events
starting for the sprint
hurdles relays. Baton
passing/receiving
• Field Events
Jumping Events
Throwing Events
Chapter 2: Men/Women famous
names in Athletics
• Multi-events • Lecture
Decathlon • Discussion
Heptathlon
Pentathlon
• Basic rules and regulations
• False Start, Obstruction,
Relay events, steeple,
hurdle jump and pole vault
MIDTERM:
Chapter 3: Badminton
• Introduction to Badminton • Lecture
• History • Discussion
• Facilities and equipment • Demonstration
Court
The Net
Posts
The Racket
Shuttle Cock
• Playing
• Four common strokes in
Badminton
Clear
Drop
Drive
Smash
Chapter 4: Basic Rule and • Lecture
Regulation • Discussion
• Drill/Practical Activities on • Demonstration by
Badminton Online
• Mock games
Single
Doubles
FINAL:
Chapter 5: Table Tennis
• Introduction • Lecture
• History • Discussion
• Facilities and equipment • Presentation
The table Video
The net
The ball
The racket
Chapter 6: Basic Rules • Lecture
• The Game • Discussion
• Rally • Demonstration
• Service
• The order of the play
• The play
• Let
• A Point
• A match
• The choice of ends service.
• The order of serving
receiving and ends
• The expedited system
Chapter 7: Drill/Practical activities
on table tennis
• Mock games • Individual
• Single Presentation
• Doubles • Exploratory
method
• Mock games on
single
EXAMINATION *** FINAL PERFORMANCE