Name: Kathrine Q.

Montebon
Course and section: BSN 1 - 11E
Weight: 45
Height: 1.55
BMI: 18.8 - Normal

EXERCISE PLAN
DAY FREQUENCY INTENSITY TYPE TIME
(Warm-Up)
10 counts each 2 sets each of Jumping jacks 1 Minute
MONDAY exercise the 3 exercises Lunges 10 secs per leg 30 mins
(Core Muscle Exercises)
Plank
Bicycle
Leg Raise
(Cool Down)
Cobra pose 8 secs
Static side bends 8 secs
TUESDAY REST REST REST REST
(Warm-Up)
10 counts each 2 sets each of Jumping jacks 1 Minute
WEDNESDAY exercise the 3 exercises Lunges 10 secs per leg 35 mins
(Core Muscle Exercises)
Plank
Bicycle
Leg Raise
(Cool Down)
Cobra pose 8 secs
Static side bends 8 secs
THURSDAY REST REST REST REST
(Warm-Up)
10 counts each 2 sets each of Jumping jacks 1 Minute
FRIDAY exercise the 3 exercises Lunges 10 secs per leg 30 mins
(Leg Muscle Exercises)
Squats
Dynamic Lunges
High Knees
(Cool Down)
Cobra pose 8 secs
Static side bends 8 secs
(Warm-Up)
10 counts each 2 sets each of Jumping jacks 1 Minute
SATURDAY exercise the 3 exercises Lunges 10 secs per leg 35 mins
(Arm Muscle Exercises)
Plank
Full Plank
Kneeling push up
(Cool Down)
Cobra pose 8 secs
Static side bends 8 secs
SUNDAY REST REST REST REST