Professional Documents
Culture Documents
Iodine
Iodine
Iodine
What is Iodine?
Iodine is a trace mineral and a
nutrient found naturally in the
body.
Functions
1.Iodine is needed for the cells
to convert food into energy.
2.Normal thyroid function
3.Protection of thyroid
hormones.
Food Sources
Food from the sea contains
the most Iodine followed by
animal food then plant food.
Fun fact: Of all foods sea
weed is the most well known
and reliable source of natura