Name: BRAINJAY G.

SULIT
Course/Year/Section: BS CRIM 1C-LOMBROSO

10 ACTIVITIES THAT I DO EVEDAY THAT EFFECT MY HEALTH AND ENVIRONMENT

ACTIVITIES EFFECT TO MY EFFECT TO MY POSITIVE EFFECT NEGATIVE EFFECT

HEALTH ENVIRONMENT
1. Cooking By cooking, you can Food is cooked  learn new  You have to
ensure that you and using a number of skills. spend some
your family eat fresh, heat sources, such
wholesome meals. as gas, wood, and  rely less on time
This can help you to electricity. highly cleaning up
look and feel healthier, Cooking with any processed afterward.
boost your energy, of these heat foods.  If a family
stabilize your weight sources can
and mood, and pollute the air  control the member
improve your sleep indoors. Stoves amount of expresses
and resilience to stress. powered by sauces and dissatisfacti
natural gas and
seasonings. on over
propane have the your food,
potential to  make foods your
generate that you and
dangerous confidence
your family can
airborne
contaminants like like and will decrease.
formaldehyde and eat.
carbon monoxide  Gathering
 save money all the
that are toxic to
by avoiding ingredients
both people and
animals. extra money and
spent on measuring
meals eaten the exact
out. portion of
 choose each can be
healthy tiring.
ingredients  Some
like: fruits. cuisines
vegetables. require a
protein huge
foods. amount of
planning
and
preparation.

2. Gardening The pulling, digging, Like green Plants act as highly Gardening requires
reaching, twisting, and spaces, gardens effective air cleaners, physical exertion,
bending of gardening participate in absorbing carbon including lots of
amounts to light the protection of dioxide, plus many air bending, stooping,
aerobic exercise, biodiversity; for pollutants, while digging and
which improves heart example, by releasing clean oxygen carrying. The repeated
and lung health, helps providing food and fragrance. Also, a gardening actions put
 prevent obesity, high and habitat for dense cover of plants strain on your back
blood pressure, bees and other and mulch holds soil in and joints like your
diabetes, osteoporosis, pollinators. place, reducing erosion knees.
some cancers, and Beyond attracting and keeping sediment
more. As well as, fauna, gardens out of streams, storm
lowers blood pressure help improve the drains and roads
as well as increasing quality of our air
vitamin D levels and cool down
because of the sun. built
environments by
enabling
reverberation and
evapotranspiratio
n.
3. Playing This can include Digital games can Enhances memory, Vision problems are
online games anything from poor contribute to brain's speed and common complaints
sleep to low self- climate change. of gamers. The most
esteem. Too much Most games are
concentration. common vision
time in front of the played online and They may also the problem is eye strain,
screen can also harm require a lot of brain process which can lead to
vision. Excess time data usage, information quicker. headaches and poor
spent playing video contributing to Furthermore, video concentration. Gaming
games can also cause “internet games capture players' has been reported to
joint and muscle pain. pollution”, which imagination, helping result in seizures,
Despite these accounts for them to stay focused on leading to warnings on
unfavorable factors, almost 3.7% of all certain tasks, building the packaging.
video games can global greenhouse their perseverance to Gaming has also been
actually improve some gas emissions. achieve a goal. associated with
aspects of health. As psychological
well as, lessen stress problems.
and feel relax.
4. Watching Too much screen time It emits a lot of Watching video or tv Can lead to obesity,
videos on can lead to obesity, greenhouse gases espwecially video sleep problems,
youtube / sleep problems, (GHGs). content can be a great chronic neck and back
watching tv chronic neck and back way to learn. There are problems, depression,
problems, depression, videos that demonstrate anxiety and lower test
anxiety and lower test skills and talk about scores in children. As
scores in children. topics in engaging well as, lack of sleep
ways. Also, it can be nad can cause
a positive experience blindness.
and an opportunity to
start meaningful
conversations about
characters and thmes.
5. Driving  Can increase the Vehicle pollutants Of all those health  Driving
chance of physical harm our health effects, the problem grows your
health problems such and contain of heart disease and
as lower back pain, greenhouse gases high blood
brain.
joint stiffness and that cause climate pressure are the most Managing
muscle tightness change. Burning worrisome for any multiple
gasoline and driver. The addition of tasks during
diesel fuel creates traffic related anxiety driving
harmful or even terror to these helps
byproducts like issues can bring a
nitrogen dioxide, serious health develop
carbon monoxide, emergency about such neuroplastic
hydrocarbons, as a stroke while ity.
benzene, and driving or a heart attack
formaldehyde. In
 Driving
addition, vehicles offers
emit carbon mobility
 dioxide, the most and
common convenience
greenhouse gas
.
 Driving
offers
independen
ce, privacy,
and
security.
 You could
save money.
 You could
get a job.

6. Jogging Help to build strong If you are the one  help to build It can cause blisters –
bones, as it is a weight who do jogging strong bones, caused by the foot
bearing exercise. first and it will sliding or rubbing
strengthen muscles. see by others,
as it is a inside the shoe, sshin
improve they will be weight pain – pain and
cardiovascular fitness. motivated to do it. bearing inflammation in the
burn plenty of Where, it helps exercise. muscles and tendons
kilojoules. them to be that run the length of
healthy.  strengthen the shin, soft tissue
muscles. injuries – such as a
 improve pulled muscle or
ligament sprain and
cardiovascul skin injuries – such as
ar fitness. sunburn and bruises.
 burn plenty
of kilojoules.
 help
maintain a
healthy
weight.

7. Push-ups Pushups are beneficial  Burning Practicing pushups

for building upper calories. every day does come
body strength. They with some risks. These
work the triceps,  Protecting include lower back
pectoral muscles, and your pain, wrist pain, and
shoulders. When done shoulders elbow injury. People
with proper form, they and lower can reduce these risks
can also strengthen the by learning the proper
lower back and core by back from technique for the
engaging (pulling in) injuries. pushup variations they
the abdominal  Improving want to incorporate
muscles. Pushups are a
your balance
fast and effective
exercise for building and posture.
strength  Improving
your
flexibility.
 Improving
your
 performance
in sports and
athletic
activities.

8. Dancing at Improved condition of Dance can be an  Better Brain It can cause injuries
tiktok your heart and lungs, artistic experience Health. and strains where,
increased muscular in nature that where muscles and
strength, endurance upholds  Improved ligaments are injured.
and motor fitness, contemporary Flexibility
increased aerobic environmental
fitness, improved ethical values  Minimized
muscle tone and Stress
strength.  Reduced
Depression
 Weight Loss
 Increased
Energy. ...
 Improved
Cardiovascul
ar Health
 Better
Coordination
Strength &
Balance

9. Answering  Develops Helps improve Studies have shown Research showed that
my activities important attention, reduce that homework excessive homework
or homework study skills. anxiety, and improved student is associated with high
supports achievement in terms of stress levels, physical
 Opportunity to
emotional and improved grades, test health problems and
consolidate
behavioural results, and the lack of balance in
classroom
regulation of likelihood to attend children's lives
learning.
students. college.
 Provides an
indication of
academic
comprehensio
n.
 Causes
unnecessary
stress.
 Takes away
from leisure
time
10. Doing According to a Neouro It will give you Doing household It may cause tiredness
household Science, older adults comfortable chores may help you to and stress.
chores who continue to environment or take your responsibility
sometimes perform household sorroundings. as son/daughter, will
(cleaning my chores have better teach you life skills,
room or cognition, attention and improve planning
around the span, and physical and management skills.
house, strength compared to
folding my those who no longer
clothes, do their own home
washing keeping chores.
dishes) Housework in older
adults was also linked
to a decreased risk of
falls
Name: Brainjay G. Sulit
Course/Year/Section: BS CRIM 1C-LOMBROSO
Its Impact to
Society

The Information Age

has significantly
changed society.
Since the
development of
numerous
communication tools,
including social
media, email, and
texting, the world has
changed significantly.
A greater number of
books have been
translated into several
languages, making it
easier for people to
learn new languages.
Even though they are
quite far away from
their loved ones,
people can
communicate with or
share information
with them easily.
Education and
learning process
improvement:
Technology improves
education and
learning. Nowadays,
using the internet,
people can quickly
increase their
knowledge. As we
entered the
information age,
information
technology gave the
technical framework
and methods for
communication
between various
national cultures,
which widened and
sped up
communication
between various
national cultures.