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    Self-Assessment Fatigue Analysis

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    vero nika
    The document describes a 4-step process for conducting a self-assessment of physical and/or mental fatigue. The steps include sitting comfortably, closing your eyes and breathing to relax, noting how your body feels and any emotions, listening to your inner voice, and determining what type of fatigue you may be experiencing. The overall document provides guidance to help individuals analyze and understand their level of fatigue.

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    Self-Assessment Fatigue Analysis

    Uploaded by

    vero nika
    13 views15 pages
    The document describes a 4-step process for conducting a self-assessment of physical and/or mental fatigue. The steps include sitting comfortably, closing your eyes and breathing to relax, noting how your body feels and any emotions, listening to your inner voice, and determining what type of fatigue you may be experiencing. The overall document provides guidance to help individuals analyze and understand their level of fatigue.

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    The document describes a 4-step process for conducting a self-assessment of physical and/or mental fatigue. The steps include sitting comfortably, closing your eyes and breathing to relax, noting how your body feels and any emotions, listening to your inner voice, and determining what type of fatigue you may be experiencing. The overall document provides guidance to help individuals analyze and understand their level of fatigue.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    13 views15 pages

    Self-Assessment Fatigue Analysis

    Uploaded by

    vero nika
    The document describes a 4-step process for conducting a self-assessment of physical and/or mental fatigue. The steps include sitting comfortably, closing your eyes and breathing to relax, noting how your body feels and any emotions, listening to your inner voice, and determining what type of fatigue you may be experiencing. The overall document provides guidance to help individuals analyze and understand their level of fatigue.

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    of 15

    / Mònica Rodríguez domestika.

    org

    SELF-ASSESSMENT
    ANALYSIS OF PHYSICAL
    AND/OR MENTAL FATIGUE

    © 2019 Mónica Rodríguez Limia - All rights reserved


    / Mònica Rodríguez domestika.org

    ARE YOU TIRED?

    © 2019 Mónica Rodríguez Limia - All rights reserved


    / Mònica Rodríguez domestika.org

    © 2019 Mónica Rodríguez Limia - All rights reserved


    / Mònica Rodríguez domestika.org

    © 2019 Mónica Rodríguez Limia - All rights reserved


    / Mònica Rodríguez domestika.org

    STEP 1

    © 2019 Mónica Rodríguez Limia - All rights reserved


    / Mònica Rodríguez domestika.org

    © 2019 Mónica Rodríguez Limia - All rights reserved


    / Mònica Rodríguez domestika.org

    STEP 2

    © 2019 Mónica Rodríguez Limia - All rights reserved


    / Mònica Rodríguez domestika.org

    I invite you to stop time...

    SIT
    COMFORTABLY

    © 2019 Mónica Rodríguez Limia - All rights reserved


    / Mònica Rodríguez domestika.org

    Close your eyes and...

    BREATHE

    © 2019 Mónica Rodríguez Limia - All rights reserved


    / Mònica Rodríguez domestika.org

    Close your eyes and...

    BREATHE

    © 2019 Mónica Rodríguez Limia - All rights reserved


    / Mònica Rodríguez domestika.org

    STEP 3

    © 2019 Mónica Rodríguez Limia - All rights reserved


    / Mònica Rodríguez domestika.org

    1. What did you feel 2. What emotions 3. What did your inner
    in your body? do you feel? voice tell you?

    © 2019 Mónica Rodríguez Limia - All rights reserved


    / Mònica Rodríguez domestika.org

    STEP 4

    © 2019 Mónica Rodríguez Limia - All rights reserved


    / Mònica Rodríguez domestika.org

    ¿WHAT TYPE
    OF FATIGUE
    AM I
    EXPERIENCING?

    © 2019 Mónica Rodríguez Limia - All rights reserved


    / Mònica Rodríguez domestika.org

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