Good day form 3 boys

Hope all of you are well

Just to review the previous class..........

Functions of food in PE and sport

1. Carbohydrates- provides energy

2. Fats -insulate body organs, and transport fat-soluble

vitamins through the blood.

3. Protein – build and repair muscles

4. Vitamins -that are needed for normal cell function,

growth, and development.

5. Rehydrants – hydrates the body

Question 1- you are playing football in your PE class and you become
dehydrated. What are 3 effects of this dehydration?3 effects are:

Dizzy, Lack of energy and rapid breathing

We are now going to look at the 4 processes of the digestive system

1) Ingestion- this is the taking in of food

Food is taken into the mouth and broken down into smaller parts for
swallowing

2) Digestion - how your body turns food you eat into nutrients it uses
for energy, growth, and cell repair.

3) Absorption – this is when nutrients from food enters the blood

stream to help the body

4) Excretion – this is the process where waste products are eliminated

from the body
Look at this video by pressing CTRL and this link

https://youtu.be/dGC_WIGPiMo?t=2

Question 2- Name and define the 4 processes of the digestive system

1) Ingestion- this is the taking in of food

Food is taken into the mouth and broken down into smaller parts for
swallowing

2) Digestion - how your body turns food you eat into nutrients it uses
for energy, growth, and cell repair.

3) Absorption – this is when nutrients from food enters the blood

stream to help the body

4) Excretion – this is the process where waste products are eliminated

from the body
 Fill in the table and email it back to me

Benefits of physical education

Develops leadership skills prevents illnesses reduces stress

Builds strong bones and muscles helps weight control reduces feeling of depression

Improves strength and speed improve psychological health reduces cholesterol

Better sleep boost confidence encourages teamwork

Promotes cooperation create friendships encourages tolerance

Put the above in the table below

Physical benefits Mental benefits Social benefits

1.Builds strong bones and 1.Better sleep 1. encourages teamwork

muscles

2.Improves strength and speed 2.reduces feeling of depression 2.Promotes cooperation

3.reduces cholesterol 3. reduces stress 3.Develops leadership

skills
4. helps weight control 4. boost confidence 4. create friendships

5. prevents illnesses 5. improve psychological health 5. encourages tolerance