DEEP BREATHING shouki be leamed, and formed as a habit. REGULAR EXERCISE, and: GOOD POSTURE pro- motes proper breathing and proper blaad circulation for good health CLEAN and NATURALLY GREEN SURROUNDINGS help in air purification and are thus healthful 2. THOU SHALT AVAIL THYSELF AND THY DWELLING WITH. THE BLESSINGS OF SUNSHINE EVERYDAY. “There are but few who realize that, in order to enjoy health and cheerfulness, thay must have an abundance of sunlight, pureair, and physical exercise.” (E.G. White, My Life Taday, p. 138) , Disease, decay, and death thrive in places hidden trom sunlight Expose yourself, your rooms, your belongings, your farnity members to sunlight—if possible, everyday—and REAP THE GLOW OF HEALTH, Children bereft of sunlight may develop a bone disease calisd “rickets", while adults cevelap softening of bone tissues and other diseases. (Overexposure, however, is not advisable.) 3. THOU SHALT USE AN ABUNDANCE OF PURE, CLEAN WATER INTERNALLY & EXTERNALLY. Our body is made up of 70% water by weight and our brain about 80%, (Lester Lonergan, Wheel of Health, p, 50.) You can see why water is indispensable to tife. Vuithout it we cannot move our eyes or move our jointsyfood will not be absorbed in our systems, and wastes can not be washed away. The sure result is disease or death. On the other hand, using water abundantly can mean an abundant, longer lite Water, more than a tasty beverage, is ant effective mecicine Drinking plenty of pure, clean water and taking a good bath, often keep illness and diseases away. With sick people, water treatment (hydro-thgrapy) can be very effective, and without “side-effects,” Beautiful fakes, nvers, oceans, seas, fountains and water falis have therapeutic effects on body and mind.