Topic: Faulty or unhealthful nutritional eating habits

Goal: After nursing intervention, the family will be able to know the essence of the proper techniques on waste management and disposal

Objectives:
 To know what are the Faulty or unhealthful nutritional eating habits
 Replace junk foods or unhealthy snacks with nutritious foods.
 What are the steps of handwashing

Student: Ms. Marianne Michelle S. Inding

\ Content Time Method of Resources Evaluation

Allotment Teaching Tool
1. Introduction to Healthy eating means eating a variety of `
the importance foods that give you the nutrients you 5 minutes Socialize https://www.breastcancer.org/tips/nutrition/healthy_eat Open Forum
of healthy need to maintain your health, feel good, Discussion
eathing habit and have energy. These nutrients include http://www.emro.who.int/noncommunicable-
and the effects protein, carbohydrates, fat, water,
of faulty eating
diseases/causes/unhealthy-diets.html
vitamins, and minerals.
habits. Nutrition is important for everyone.
When combined with being physically
active and maintaining a healthy weight,
eating well is an excellent way to help
your body stay strong and healthy. If you
have a history of breast cancer or are
currently undergoing treatment, eating
well is especially important for you. What
you eat can affect your immune system,
your mood, and your energy level.

An unhealthy diet is one of the major risk

factors for a range of chronic diseases,
 including cardiovascular diseases, cancer,
diabetes and other conditions linked to
obesity. Specific recommendations for a
healthy diet include: eating more fruit,
vegetables, legumes, nuts and grains;
cutting down on salt, sugar and fats. It is
also advisable to choose unsaturated fats,
instead of saturated fats.
Improving dietary habits is a societal, not
just an individual problem. Therefore it
demands a population-based,
multisectoral, multi-disciplinary, and
culturally relevant approach.

2. Important things Eating a healthy, balanced diet

to eat healthy is one of the most important 10 minutes Socialize https://www.heartandstroke.ca/healthy-living/ Open Forum
foods. things you can do to protect Discussion healthy-eating/healthy-eating-basics
your health. In fact, up to 80%
of premature heart disease and
stroke can be prevented
through your life choices and
habits, such as eating a healthy
diet and being physically
active.

 A healthy diet can help lower

your risk of heart disease and
stroke by:
 improving your cholesterol
levels
 reducing your blood pressure
 helping you manage your body
weight
 controlling your blood sugar.
 Good nutrition means your body gets all `
3. importance of the nutrients, vitamins, and minerals it Ronnie Salonga, Open Forum
proper nutrition needs to work its best. Plan your meals 10 minutes Socialize Discussion Why Is Waste Management Important? ( February 18,
and ways to and snacks to include nutrient-dense 2019)
avoid the foods that are also low in calories. https://sciencepark.com.ph/blog/waste-management-
unhealthy eating important/
habits.