Sliders 3 - Manual

THE MCEO FREEDOM TEACHINGS@ SERIES
9, ldifrn SLlDenS 7
"The Wind Beneath Your Wings"-
Engaging the Spirit for Slide.
lntroductory Atomic-Etheric, Rasha & Spirit Body Training
November 12-22,2008 - St. Christophe/s, British Virgin lslands
Supplement
St. Kitts SLIDERS-3 Workshop: "The Wind Beneath Your Wings"-
Engaging the Spirit for Slide.
lntroductory Atomic-Etheric, Rasha & Spirit Body Training
November 12-22,2008 St. Christopher's, British Virgin lslands
4 Cafch-up Techs ,'9 PS!-lnteractive & Aqua-Tone il *
Practicum Techs.* 6 Lecfutes 3 Planetary Grail Evenfs t Field Work Assignments
Workshop Description
The Sliders-3 Workshop:. "The Wind Beneath Your Wings-Engaging the Spirit for Slide" takes place in conjunction
with an MCEO Global Stewardship Clinic Planetary Grail Celebration on the enchanting Caribbean lsland of Sf. K,tts,
home of the Shala-13 Sacred Sife. The 9 active days of the Workshop Program include 3 Planetary Grail Events (approx
rM
11 Hrs), 6 Z-Hour Lectures (approx 12 Hrs), 4 Psi-lnteracfiye Techniques (during Grail Events & Lectures), 5 Aqua-Tone
Techniques (approx 9 Hrs), & 4 Sliders.2 Catch-up Techniques (approx 3 Hrs), for an estimated 35 Hours of active program
time. Techniques and Lectures are scheduled in short 1and2 hoursessions (sessionsmayrunover-time), primarilyduring the
mid-morning and later-evening hours, allowing for optimum "free time" during prime daylight and early evening hours for
personal enjoyment and exploration of this beautiful island paradise. The program also includes 6 "Field Work
Assignments in Mindfulness", a series of "Focus Exercises" that are designed to develop the consciousness state of
your Transcendent Sel[ wirich individuals are asked to complete during the "free time" periods; some of the assignments
include "working Live", individually, directly'and telepathically, with the "Adashi Guardians" of Median-Ascension Earth.
The Field Work Assignmenfs involve keeping journal observations and other written exercises, so please bring with you a
standard-size "schooltype notebook" and a few pens; it may be inconvenient or more costly to find appropriate supplies on
the island,
TM
Both the Planetary Grail Events (2 of the :; and the Aqua-Tone Techniques involve mild physical activity, some events
involve hiking, others beach activities, so please bring a selection of comfortable, lighlweighl, "active wear", "swim-
weal' and appropriate foot-wear, a small flashlight and extra batteries will also be helpful for night events at the beach,
Only one event, the 7-8 hour "Volcano foul' involves moderate physical activity and extended hiking, which may be
challenging for some, but the remaining program features are suitable for bveryone, regardless of "physical fitness"
levels. The S/rders-3 Workshop includes curriculum pertaining to both Personal Development and "Bigger Picture"
P I anetary Stew ards hi p end e avors,
The purpose of the Perso nal Developmenf aspects of the Sliders-3 Workshop: "The Wind Beneath Your Wings-
Engaging the Spirit for Slrde is to assist parlicipants to sufficiently strengthen, balance and expand the energy-holding
capacity of their D-2 Telluric Physical-Atomic Body, enabling the Mortal Body to engage the Pa-Ta-Ur Eternal Light-Life
Atoms of the Spirit Body. This workshop provides practicalinsights, tools, activities and events bywhich we can begin to
"Engage the Spirit Body Ra-sha-pa-ta-ur ("Rapture") Flows" within the Physical-atomic Body. Activation of the Rasha DooL
uWeb
Pa-Ta Um-Eir'-A, "Eternal lnner-Sun of Aquareionu , of Eternal Lfe" and the Ra-sha-p a-ta-ur Flows within the physical
body structure sets in motion the organic biochemical and cellular-atomic processes of atomic 'Rle-Enlightenment
(Transmutationy and Re-Spiritualization fransfigurationl. The "Sliders-3" Workshop engages the "Bio-SpiritualElement' of
Sf ide.Ascension, providing Techniques designed to activate the "lVeb of Eternal Life" 6he Atomic-Etheric uni-genetic
tJndertay) and "Awakenthe Watchtower Within", through which the Transcendent Karanadial Umshaddhi Planes of
Biological Slide-Ascension, and the Median-Ascension-Earth Ah-VE'-yas Watchtower "Slide Cify'' become accessible to
the earthly embodied identity. ln the Sliders-2 Workshop (Virginia Beach 9/2008) we engaged techniques and began training to
"Bring the Body On-Line forAscension"',in THIS S/rders-3 Workshop, we will engage a"Bio-energetic Time-leap" and
open the personal "Time Passages of the Spirit Bodf', to progressively bring our Heroic Prohability and lransce ndent
Self "On-Line" with the Axiatonaland Meridian Line systems of the physical-atomic body.
The "S/rders -3 Workshop" fufther explores the essential role the "Physical Body" plays within the inter-dimensional
phenomenon of biologicals/ide-lscenslon (atomic Biolocation & Translocation), providing more insights on "Spirif, Diet &
Exercise", and teaturing new information pertaining to the "lnternal War of Attrifion" between the embodied GharE'1tne
portion of Spirit body quantum tethered to atomic structure), and Ghafochg (the environmentally polarized, reversed portion of the GharE'), 0[d
lhe Elemental Forces of lhe Ah-yas' and Ah-LlJ'-sa Ta'-nE. This workshop introduces the dynamic tools of the 48'Ah'
The MCEO Freedom Teachings@ Series
Presented by Adashi MCEO LLC in Association with Azurite Press MCEO lnc.
Copyright A'sha-yana & A'zah-yana Deane, 2008, All Rights Reserved
RA'-yas of Power, 12-Ah-LE'i-yas of Momentum andlhe Ah-VE'-yas Potnf of lhe Karanadial Complex, through which
the Krystic Elemental Ah-yas' Force can be amplified and directed within the physical body, to progressively retrain and
empower the organic GharE'lo "win the lnternal War of Attrition" and reclaim sovereignty of the physical-atomic structure.
Building upon the expansion of consciousness into lhe Karanadis Sea/ and"GrailStafe" that was engaged in the
September 2008 "S/iders-2" Workshop, in this "Sfders-3" Workshop we will next explore lhe Karanadial Platforms and
related multidimensional anatomy, to enterthe "Iranscendental State of Um-shaddhi" (...;'between the Vels of Time"...),
through which we can begin to remember ourse/yes as the Eternal Multi-dimensionalBeings that we ARE. Further
developing our understanding of the "Windows that become Doorways fo Sfide-Ascension", next-step new material
from the latest Ocfobe r 2008 MCEO Dispensations will reveal more about the "Gratl Doof' , the Atomic-Etheric Jhandas
Doorand the "dark-matte/'Rasha Doorto lhe Elum-Eir'-Adhona Spirit Body. We will learn of the Pa-Ia Um-Eir'-A eternal
atoms and the personal "Calling of the Ra-sh a-Pa-Ta-Uf' , by which the etheric-atomic Unt-ge netic Underlay,lhe "Weh
of Eternal Life", can be activated within the cellular structure.
New "Power-Tool" Psi-lnteractive Techniques of the Sliders-3 Workshop include Engaging the Personal Ra-sha-pa-ta-
ur, Opening the Personal Rasha Window, Transcendental Being & the Eternal NOW & Between the Veils of Time-
the Place called lJm-shaddhl & the Personal Karanadial Convergence. These techniques automatically amplify and
expand the frequency harmonics of the Stiders-2 Techniques featured in the Aqua-ToneTM "Daily-Grail"- Daily & Bi-
Weekly"short-RunHomeProgram",andculminateinopeningoftheRashaDoorand activationof thelnner-Sunof
Aquareion, (lhe 1st Median Earth EtemalAtom, within the Karanadial Seal of the personalAah-JhA' Hydro-Acoustic Body) and the "UGU"-
Uni.genetic Underlay (the EternalJife "Living-Water Web" within the cellular structure of the physical body). Activation of the personal
lnner-Sun of Aquareion and lJni-genetic tJnderlay allows for full 4-dimensional Density-'l Astral-atomic Bilocation Slide.
Karanadial Projection through the Edonic (Middte Domainl Umshaddhi Karanadial Platforms and the Gha-Fa into the Ah-
VE-yas Watchtower "Slide City" of Median Earth.
Through Bilocate Projection to the Median-Ascension Earth Ah-VE'yas Watchtower, the personal Aah-JhA' Body Ah-VE'-
yas Point within the Karanadial Seal opens, allowing for, the " Probahility-Vector Coding" of the person al "Transcendental-
Self and Elum-Eir'-Adhona Spiit Body lo progressively come "On-line" with the UGU, Axiatonal & Meridian Lines,
"EGo"-Epi-genetic Overlay, DNA Template and DNA of the Physical Body. Once lhe "Probability-Vector Codlng" of the
personal "Transcendental-Self and Elum-Ek'-Adhona Spirit Body engage within the Physical Body structures, the "single-
probabilitf' Physical Body is enabled to progressively accrete into its biophysical pattern lhe 12 Event Horizons (6-
probabitity-Vectors) corresponding to the "presenf se/f' and the "11 other Probable Se/ves" that collectively represent one's own
immediate personal lull lncarnate ldentity, the Transcendental Self. Accretion of the personal Probabiltty-Vector Codes
occursin3stages,withthe 4EventHorizonsof l Density-levelProbable-SelfResolute-Twin-Sef integratingduringeach
of the 3 stages. As each stage of Probability-Vector Code integration progresses, the personal physical-atomic body
reci p rocally expand s its potential embod ied " Livi n g-Li ght Qu otie nt' .
The embodied"Living-Light-Quotient' represents the portion of the atomic structure that has fulfllled Krystic
Transmutation/ "Re-Enlightenment" to become Mana-light; (embodied atoms that have fulfilled the Transmutationf'Re-
entightenment' process, "remain as they appear to be in 3-D vr'erai', but contain an "invisible" stored quantum of Mana-light around their
nucleus, which enables the atoms to later engage Transfiguntion/"Re-spiritualization" to become permanent Eternal-Life Pa.Ta'UR atoms of
"Sha-LA-ea Eternal-Living-Lrghf, enabling the Physical-atomic Body to become an organic " Superconducfo/' capable of Krystic Slide, Span and
The "Living-Light Quotienf'of the Physical Body determines what evolutionary paths remain
Sfar-Gafe Ascenston),
available to the embodied incarnate identity; a minimum of 50% ShaLAea Light Quotient, the equivalent of an embodied
Gha-far', is needed for Slide-f Bi-location to access the Median-Earth Ascension Path F50 to +75 ShaLAea Quotient).
The activations occurring within the S/rders-3 Workshop will bring participating attendees with /ess than 50% embodied
Light Quotient to the "minimum 50% Sha-LA-ea Light Quotient;the minimum "Light-Quotienf' required to biologically
anchor the potentialities of Median-Earth Slide-Ascension lstioe-z Translocation). Participants with greater than 50% Light
Quotient will receive a 10o/o LightQuotient gain over their existing Light Quotient. Those who successfully anchor the
"minimum 50% or higher atomic Light-Quotienf' during the Sliders-3 Workshop period will achieve a"Bio-energetic Time'
leap",anopening of the personal"Time Passages of the SpiitBodll', during which the Vector-Coding of 2 of the 3
"Density-1 Probable-Self Resolute-Twin Sets"will biologically "come On-Line" within the Physical-Atomic Body. During the
January 2009 FOL period, the embodied Light Quotient will then raise to a minimum of 60%, as the Vector-Coding of the

final 3,4 Density-1 Probable-Self Resolute-Twin Sef and the full-incarnate Iransce ndent Self automatically "comes On-
Line" within the Physical-Atomic Body.
The 4 Sliders -3-Workshop PSTJNTERACTTVE Techniques are scheduled throughout the 9 day program; 3 of the 4
Techniques are for "one time use on$' and will be run "live", and 1 Technique provides an additional home-use option for
expanding consciousness state and developing personal "AdashiGuardian" contact.
1. Enqagins the PersonalRa-sha-pa-ta-ur; Awakening the Personal Pa-Ta Um-Ei/-A through engaging the Median-Earth Karanadis, DAy-4-at
Volcano Craters rim
2. Opening the Personal Rasha Window: Preparing the Physical-Atomic Body to engage the Spirii Body Flows. DAy-s,9-1i pM in Lecture-2
3A, Transcendental Bein,g & the Etemal NOW: Sensory Expansion through the GrUal State. olv-o- Rt wingsfield Estate during Rainforest Hike
38. Between the Veils of Time-the Place called Um-shaddhi: Using the Krystic "lnner Net" organic communication & communion "Meeting
Platforms" of the Karanadis Complex. DAY-7, 9.11 PM in Lecture.3
4. Perconal Karanadial Convergence: Opening the Personal Rasha Door to engage the Spirit Body Flows within the Physical-Atomic Body,
Activating the Uni-genetic Underlay & lgniting the Eternal lnner-Sun of Aquareion. Journey to the Ah-VE'-yas Watchtower "Slide-Citf' and
opening the personal Ah-VE-yas Point,to anchorthe Probability-VectorCoding ofthe personal Transcendental'Se/fand engage the "Living-Lighi
Quotient" Bio-energetic Time-leap acceleration. DAY-10, B-10 PM in ctosing Lecture.6
The S/rders- 3-Workshopalso features a series of 5, "next level" Krysfa I River Aqua-Tone Hydro-Acoustic SysfemsTM
Techniques essential to achieving the highest level of personal "Biological, Psychological and Spiritual Potentialities" of
Slrde-Span aR Bhardoah ASCENSION, The 48 Ah-RA'-yas and 12 Ah-LEi'-yas featured in the S/rders-3 Aqua-Tone TM
Techniques are all physically dynamic actions that progressively enable the physical body to hold and buildthe
embodied "Living-Light Quotienf' activated through the 4 PS|-lnteractive Techniques. The 5 S/iders-3 Aqua-Tone rM
Techniques are:
1. The 12- LOGAYAMS Ah-RYl'-yas ("Logas" Postures + "Yanas" Breathing-stretches; Balance & Flexibility)
2. The 12-UPPER Ah-RA'-yas (Upper-body Movements & Resistance Training)
3.The 12-MIDDLE Ah-RA'-yas (Middle-body Core Movements & Floor Exercises)
4.The 12-LOWER Ah-RA'-yas (Lower-body Movements & Resistance Training)
5,The 12- Ah-LEi'-yas of Momentum Practicum-l & 2(Balance, grace, coordination, momentum & speed.)
The 48 Ah-RA'-vas are " Zone{argeted dynamic repetitive motions of expansion, contraction and resrbfance", that
progressvety strengttren, expand, Ualance and qenerate quantum powerwithin the Axiatonatand Meridian Llnes and
Uni-genetic Underlay, while strengthening and toning the muscles and respiratory system, and assisting to balance the
chemical-hormonal systems of the physical body. Ihe 48 Ah-RA'-yas together form the "12:12 exercise set" of the Aqua-
Tone Hydro-acoustic Sysfems tM "Daily Grail lntegrated Life-Fitness Program".The 7ZA!!E|M.are"dynamic,
repetitive motions of balance, grace, coordination and momentum" that progressively balance and harmonize the flow,
and accelerate the speed , of energy circulation between lhe Aah-JhA Hydro-Acoustic Body, Uni-genetic Underlay,
Axiatonal & Meridian Lrhes and the Physical-Atomic Body. They also help to develop grace and coordination in conscious
movement and projection of energy through the body.
The 12 Ah-LEi'-yas are an additionalexercrse sef for occasional use in acceleratingthe Field/Shield/Merkaba Spins and
Energy Flows within the lntegrated Body Systems, and for developing coordination and controlin the conscious direction
and projection of energy through the physical body system. The Sliders-3 program also includes an Aqua-tone m Ah-RA'-
yas Adaptive Practicum, offering adaptive alternative movements for some of the more challenging Ah-RA'-yas, lfor
those not yet able to comfortably engage standard Ah-RA'-yas movements), and an Aqua-tone ru Ah-RA'-yas Power Amp Practicum
for quantum amplification of embodied energy flows in preparation for PSl-lnteractive Technique-4 activations.
The Planetary Stewardshrp aspect of the S/lders-3 Workshop includes 3 Planetary Grail Group "Meditation" Events,
through which the Median-Earth Grail Door opens and the 'Planetary Watchtowel', (Net-Eadh Surface-Safe-Zone Central
control), with its "3 Senfrnels" and numerous "Lighfhouses", is brought into activation. The 3 Planetary Grail Events are
l.Calling of the Ra-sha-pa-ta-Un DAI-4-IATURDAI November 15 atyorcano craters tn,2.Awakening the Senftnel: DAy-6- MoNDAy Novemher
TTatRainforest"LoopTrait",winssfietdEstate,?Ild 3.The Nightof the Shimmering Moon:the 2no Of "4 Primary Planetary
Stewardship Celebrations", during which the "2rd Motion of Freedom", the "Activation of the Median-Ascension-Earth
' GrailDoor&WatchtowerComplel' willoccur- -DAy"10-FRIDAYNovember2latHotelBeacht2-Midnisht.l+AM "lastnight
The MCEO Freedom Teachings@ Series 4

GopyrightA'sha-yana & A'zah-yana Deane, 2008, All Rights Reserved
We of the MCEO Freedom Teachings @ look fonruard to seeing you in beautiful St. Kitts, as we share together the
"Next Level" of MCEO Freedom Teachings@"Exploration and MultidimensionalBio-SpiritualGrovrth" that will unfold during
lhe "Sliders-3: The Wind Beneath Your Winqs-Ensasins the Spirit for Slide" Workshop Program. Let Us Continue to
Grow Together, An-ward, Up-ward and God-ward, and Rejoice in the Eternal Gifts of Truth & Freedom that are the
Birthright of the Kryst".
With Love, Light, Awareness and Perpetual Gratitude,....The MCE0 SPEAKERS
*
Please Note: AQUA-IONE Hydro-Acoustlc Systems TM " Techniques contained in this workshop are part ol a Holistic Heafth "Self-Healing"
modality which is intended for use as a complimentto, not a substitutefor, tradfional methods of treatment. AQUA-TONE Hydro-Acoustic Sysfems
rM programs are not intended to "diagnose, treat or cure"
any medical or psychiatric conditions, nor to be used as a replacement for professional
medical or psychiatric care.

CopyrightA'sha-yana & A'zah-yana Deane, 2008, All Rights Reserved
MCE0 "Loqavanas" Frequencv Breathing Movements: Entry Level Kathara 1-3
During the first 4-weeks of use, please begin every Breathing Movement with the Lotus Touch "Quick Fire" Technique.
Breathe 24,36, or 48-Point Lotus Breaths from the Ra Centre throughout, exhaling into Target areas - and especially - for
not lessthan 15-30" at the point of maximum phvsical extension, holdino the extension, before completion of each
Movement,
FBM #1: Stand, feet, hips apart, Do LTQF.

lnhale & Exhale, dropping head fonruard,
knees bent, arms hanging. Hold. lnhale &
Exhale from Ra, allowing upper body to fold
forward & down, knees bending more. Remain
folded down, repeat Ra lnhale and Exhale into
deeper fold, relaxing more, following body
down until backs of hands touch floor. Hold at
deepest stretch-breathing Exhale into body
parts from Ra. lnhale body back up on several
ln-breaths. Exhale to close.
Stimulates: Central Vertical Current, Tailbone Complex, Chakras 6, 7 & L KS-2 Bio-etheric lnterface Lotus Points T1 thru T6
FBM #2: Stand, feet apart (3'). Do LTQF,

Stretch arms up on lnhale, Exhale into fonruard
fold & grasp Left leg w/RH, legs straight,
lnhale & on Exhale, lift Left arm vertical, head
turning up. Hold & breathe from Ra. Exhale
into Targets for 12". On Exhale, gently lower
arm, clasp legs, pull body in. lnhale & on
Exhale grasp Right leg WLH, Lift Right arm on
Exhale, head turning up, Hold & breathe from
Ra. Exhale into body for 12 ". Lower arm on
Exhale, clasp legs, pull in, rise up on lnhale,
Exhale.
Stimulates; Extends effects of PBM#1 - plus E-Umbi, KS - 3 & 4, Knee chakras, Bio-etheric interface Lotus points L3/14
FBM #3: Lie flat, knees up. Do LTQF.

lnhale/Exhale lN Ra. Do long lnhale
raising arms up & over to floor, allow
pelvis to lift. Hold. Then long Exhale from
Ra, returning arms to start & allow pelvis
to drop back.
Repeat 6 times. Focus Exhale on opening

around chest, AzurA, upper back & Pelvis
plus any other areas of tightness, target
area by target area.
Sfimulates; AzurA, KS 6 & 7, Chakras 4 & B

MCE0 "Loqavanas" Frequencv Breathing Movements: Entrv Level Kathara 1-3
not less than 15-30" at the point of maximum phvsical extension, holdinq the extension, before completion of each
Movement.
FBM #4: Sit cross legged, front shin

horizontal, Do LTQF, Place palms on floor
ahead. Ra lnhale & Exhale thru hips to armpits
x 3. Ra lnhale then Exhale slowlv, sliding
palms away. Hold. Repeat Inhale, Exhale
move slowly to reach max extension, dropping
forehead toward floor, Hold max extension,
breathe from Ra Exhale to Knees, Hips,
Shoulders for 15-30 ". Return to Staft, moving
on lnhale. Use 3-4 breaths to do this. Repeat
with leg position reversed.
Sfrmulafes: Spine - Central Vertical Current, Chakra - lffailbone Complex, KS 2, 3 & 4
FBM #5: Kneel, do LTQF. Lie flat, face down,

palms on floor at side of chest, feet slightly
apart. lnhale & lift head, shoulders, chest
w/out pushing wlhands. Exhale into upper
body. lnhale and use hands to support upward
movement. Exhale, lnhale, lift from back,
support w/hands and arms pushing gently to
extend stretch through lower back & Exhale at
max stretch. Hold, lnhale/Exhale at max
stretch for 1". lnhale & return to start on
Exhale.
Stimulates; Balances polarity to FBM # 4 points - plus - Chakra 3iRa Center, 4 & 5, AzurA &
FBM #6: Sit, do LTQF. Lie flat on back.

lnhale, bringing knees up over chest; use
hands to support back. Straighten legs on
Exhale horizontal to ground, Hold. lnhale,
drawing knees to forehead. Exhale & hold.
lnhale & on Exhale straighten legs over
head, allowing weight of legs to pull toes
gently toward floor. Hold, lnhale knees
back to forehead. Hold. Exhale legs back
over head. Repeat 3-6 times or until toes
touch floor. Breathe into max stretch for
30 ". Roll on Exhale.
Stimutafes; Central Vertical Current, Chakras 1 , 7, 8 & I, KS 9, 10 & 1 1 , AzurA, Bio-etheric lnterface Lotus Points T5/6

MCEO "Logavanas" Frequencv Breathinq Movements: Entrv Level Kathara 1-3
Movement.
FBM #7: Sit LTQF. Put arms behind

shoulders, fingers toward buttocks, legs
straight, ankles together.
lnhale & on Exhale lift your body from floor like

it's a flat board, headineck back. Hold &
breathe into posture briefly. Slowly lower
bottom to floor. Repeat 3 times,
Build up strength until it is possible to hold &

breathe into posture 6 times,laterfor 15-30 ".
Sfrmulates; Chakras3,4&5,KS-2Bio-ethericlnterfaceLotusPointsUl12&U5/6,Ml thruL6,L1 thruL6
FBM #8: Sit, do LTQF. Move to X-leg position

or sit on heels, or sit "between the heels". (see
diagram).
lnhale; lift RH up & over Right shoulder.

Exhale & lift Left arm up the back to link
fingers w/RH. lnhale & on Exhale move head
down toward (or onto) Left (upper) knee. Hold
& breathe into extension x 6, later 15-30 ",
lnhale & return to start & Exhale.
Reverse leg & arm positions & repeat.
Sfrmulafes; Overall Bio-field Balance, Chakra 4 &9,KS6&7
FBM #9: Sit, Do LTQF. W legs straight, bring

Right heel into groin. Place LH on floor behind
back. Bring Left foot over Right thigh & onto
floor, next to thigh. Inhale & on Exhale move
Right arm to outside of Left knee & hand onto
Right knee, gently twisting body & turning
head over Left should. lnhale deeply & Exhale,
carefully pushing the twist to the Left. Hold &
breathe into extension x 6, later for 15-30 ".
Reverse all positions, on the breath as above
& repeat.
Sfimulafes; Central Verlical Current, Chakra 3 & Ra Complex (+ liver, spleen, kidneys, colon

CopyrightA'sha-yana & A'zah-yana Deane, 2008, All Rights Reserved
MCE0 "Loqavanas" Frequencv Breathinq Movements: Entrv Level Kathara 1-3
Movement.
FBM #10: Sit. Do LTQF. W/ Legs straight out,

move Right foot into Left groin & RH onto
Right knee. Bounce Right knee to floor 6
times. lnhale, raise both arms, Exhale & reach
to Left ankle, keeping back & leg straight.
lnhale & on Exhale follow breath moving
hands down toward foot. Repeat to full
extension & grasp ankle, big toe or link hands
around foot. Hold. lnhale & Exhale 6 times into
hips/knees. lnhale return to start Exhale.
Shake out legs. Reverse leg positions &
repeat.
Sfrmulafes: KS 2, 3 & 4, Knee Chakras, Bio-etheric lnterface Lotus Points L1 thru L6
FBM #11: Sit. Do LTQF. Legs straight, lift &

hold arms parallel to floor, lnhale & on Exhale
lift legs from floor to buttocks. Hold, lnhale &
Exhale. Relax & repeat x3, then later x6,
After several sessions, position hands behind

head before raising legs on Exhale. lnhale &
Exhale for 3, 6 then '12 breathing cycles.
Relax/ return to Starton final Exhale.
Sfimulates: Chakra 2,K52,3 & 4, Bio-ether lnterface Lotus points M4, & L1l2 Rod
FBM #12: Stand, do LTQF. lnhale and lift your

Right heel up & into the Left groin (or knee or
ankle) & Exhale. lnhale, lifting both arms up,
palms meeting above head. Exhale; Stare at a
spot 12" ahead to help balance. lnhale "Yan"
Ethos-Etheric Current up from Mahadra into
Ra & Exhale into Top, Male, Electrical,33 %
CW Merkaba. Repeat 3, 6, or 12 times +
lnhale, Exhale & lower arms & leg. Reverse
positions. lnhale "Yun" Eros-Etheric Current
down from Adhrana & into Ra, Exhale into
Bottom, Female, Magnetic 11 % CCW
Merkaba, Repeat 3, 6 or 12+ times. lnhale,
Exhale & lower arms & leg.
Sfimulafes: Merkaba inq & Rotation, KS 3 & 4, Bio-etheric lnterface Lotus Points L3 thru L6
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The Aqua-Tone Hydro-Acousfrc Sysfemsl[ "Daily-Grail lntegrated Life-Fitness Program"-continued
* Check with your doctor before starting a new diet or exercise program
the Aqua-Tone Hydro-Acousfrb SysfemsTM "Daily-Graillntegrated Life-Fitness Program

Weekly Start-Up Schedule"
lf you are not accustomed to performing a regular exercise/fitness regime, or have lapsed from your fitness program for over 3 months, we
recommend beginning with this "Weekly Start-Up Schedule", then progressing to the "Weekly ldeal Maintenance Schedule". Also, we recommend
drinking a small amount of spring-water (infused with a tiny bit of lemon juice if desired) before engaging an exercise session, keeping "hydrated as
needed" during the session, and allowing the body t hour of "digestion time" after eating before engaging an exercise session, and 5-10 minuies of
poslsession "cool down" before eating.
2-3 Davs per week (for 1s 3 weeks; build to 3 days per week by 3d week):
1/2 hour Cardio Session- Select your preferred form of Cardio exercise for each session. The 7.hour Cardio exercise session can be done
" all at once' in /
sessron, or in 2 short 15 mrn. sesslo ns at different lrmes. Starl gently and don't "push yourself too hard" at first; build strength &
stamina slowly. Take "slow-down breaks" within your session time if needed, and STAY HYDRATED-keep drinking water within easy reach. When
first beginning, we recommend breaking the l/.hour session into 2 15 min. sessions done at differeni times during the day or evening, lo avoid
over exhaustion and injury.
Prep: lf you are using the "Daily Grail 12:12 Sequence", select lhe 2 "TargetZone" exercise sequences you will be working with in this session (4
Zones are: Upper, Middle, Lower, Overall). lf you are creating your own " -Zone TargelZone Program", Pre-select your chosen exercise sequence
for each of the 4 "Target Zones", then choose the 2 you will work with in this session.
t
hour "Tarqet.Zone" Session: Two %.hour sessions featuring stretching + strength training or weights.
The iwo 112-hour "TargetZone" sessions can be done "back to back" for a t hour workout, 0R done at different times. When first beginning, we
recommend taking each'/r-hour session separately, and separate from the Cardio Session, so you can build strength and stamina slowly, to
avoid over- exhaustion and injury. Again, start gently. Begin and End each "Target-Zone" Session with flexibility stretches corresponding to the
"Zone". ln Target-Zone Sessions using arm or leg weights (Upper Zone & Lower Zone), start with lower weight and fewer reps, increasing reps,
then weight, as you build strength. High weight builds "muscle bulk"; if you want strength and tone without too much bulk, use lower weight and more
reps. Rest between reps when needed and again, don't "push yourself too hard"; build strength & stamina slowly. ll is important to KEEP
HYDRATED, both during and after "Target-Zone" sessions, to assist the muscles in releasing lactic acid buildup, which increases "post work-out"
muscle aches and discomfort, When first starting out, you will probably experience mild to moderate post-work-out muscle aches and pains,
often over the next day or three, as your muscles and Axiatonal/Meridian Lines begin to stretch, expand and strengthen. (lf mild to moderate muscle
pain lasts longer than 3 days, or if pain is intense and persistent, see your doctor ASAP to check for possible injury). A warm "Salt-Soda-Charged
Water Bath in the evening after a work-out day can help reduce muscle discomfort.
Weeklv Start-Up Schedule:

DAY-1:%-hour Cardio +%-hour UPPER + %-hour MIDDLE (Ah-RA'-yas)
DAY-2: % -hour Cardio + % -hour LOWER + %-hour OVERALL (12 Logas 0R 12 Yanas - Stretches)
DAY-3: %-hour Cardio + %-hour UPPER + % -hour MIDDLE (Ah-RA'-yas)
The MCEO Freedom Teachings@ Series T6

The Aqua-Tone Hydro-Acousfic Sysfemst[ "Daily-Grail lntegrated Life-Fitness Program"-continued
*
Check with your doctor before starting a new diet or exercise program
The Aqua-Tone Hydro-Acousfic SystemsTM "Daily-Graillntegrated Life-Fitness Program

"Weekly ldeal Maintenance Schedule"
Overthe3-week"Start-UpSchedule"period,youwillbecomefamiliarwithyourchosen"IargelZonesession"exerclses, and"Active-Meditation
Regime", and should have progressed in stamina, strength and flexibility suffrciently to move into the "ldeal Maintenance Program" of 4 days per
week or "Every 2nd Dav, in which one more "Exercise Day" is added to the weekly schedule, and the 1/2-hour Cardio Session on each of the 4
days is extended to 1-hour(2 7.hour sessions).
You may also feel ready to take fewer breaks within a session, and to increase the number of reps and weight you are using. The idea is to "gently
challenge but not strain" the muscles and joints, and as the muscles grow stronger, and the joints more flexible, they will need more "burden
applied'to remain gently challenged. Throughout the program it is important to "keep your motivation up", by setting realistic goals and "listening
to your body"; some days your body ']ust won't WANT fO', and exercise seems as a dreaded chore. Other times your schedule will become too
hectic to "fit it all in". At times like these, just remember that "every little bit counts", so "do a little if you can't do it all", and if you "can't do any",
"don't get down on yourself'for a few "missed sessions". Just "pick up where you left off" and move your progression loward"Mind-Body-Spiit
Aftuneme nf' forward from there.
As in the "Weekly Start-UP Schedule", we still recommend drinking a small amount of spring-water (infused with a tiny bit of lemon juice if desired)
before engaging an exercise session, keeping "hydrated as needed" during the session, and allowing the body '1 hour of "digestion time" after eating
before engaging an exercise session, and 5-10 minutes of post-session "cool down" before eating.
4 DaVs per week or "Every 2nd DaV: (for "General Maintenance"; to continue building stamina, strength and flexibility and
to maintain existing "BioJield Auto-escalation Levels"):
t hour Cardio Session- Select your preferred form of Cardio exercise for each session. The 1-hour Cardio exercise session can be done "a//
at once" rn 7 session to "Power Amp", or in two % -hour sessions at different times. Again, staft gently and don't "push yourself too hard" at first.
Build strength & stamina slowly. Try to take fewer "slow-down breaks" within your sesslon time, but still take them when needed. SIAy
HYDRATED-keep drinking water within easy reach. Io avoid over exhaustion and injury when first advancing to "Weekly Maintenance
Schedule" , we recommend breaking the 1-hour session into two % -hour sessions done at different times during the day or evening, (such as '1
AM session before breakfast, and 1 PM session before or at least t hour after Dinner.).
t hour "Tarqet-Zone" Session: Two %-hour sessions featuring stretching + strength training or weights.
The two 1l2-hour "TargelZone" sessions can be done "back to back" for a t hour workout to "Power Amp", OR can still be done at different times.
To avoid over exhaustion and injury when first advancing to "Weekly Maintenance Schedule", we recommend breaking the 1-hour "Target-
Zone" session into two % -hour sessions done separately at different times, and separate from the Cardio Session. Still Begin and End each
"Target-Zone" Session with flexibilitv stretches corresponding to the "Zone". ln Target-Zone Sessions using arm or leg weights (Upper Zone &
Lower Zone), When you feel ready, increase the reps, then the weight, as you progressively build sirength and your muscles need a gentle
increased "burden for challenge". lt is ALWAYS important io KEEP HYDRATED, both during and after "Target-Zone" sessions, to assist the
muscles in releasing lactic acid buildup.
Once comfortable within lhe "Weekly ldeal Maintenance Schedule", the degree of mild to moderate post.work.out muscle aches and pains
will likely diminish or stop; when your previous routine can be done "easily", this signals a good time to "increase the burden for challenge",
to continue advancing stamina, strength and flexibility.
After 3-6 months on the Weekly ldeal Maintenance Schedule , progress to "Power Amp", eventually combining the trrvo % -hour "Target Zone"
Sesslons AND the two % -hour Cardio Sessions , into ONE 2.Hour "Power AMP Session", done whaiever time of day your schedule allows, 4
days perweek.
Weeklv ldeal Maintenance Schedule:

DAY-I : 1-hour Cardio + % -hour UPPER + % -hour MIDDLE (Ah-RA'-yas)
DAY-2: 1 -hour Cardio + %-hour LOWER + %-hour OVERALL (12 Logas OR 12 Yanas - Stretches)
DAY-3: 'l -hour Cardio + % -hour UPPER + % -hour MIDDLE (Ah-RA'-yas)
DAY-4: 1 -hour Cardio + % -hour LOWER + %-hour OVERALL (Ah-RA'-yas))
The MCEO Freedom Teachings@ Series l7

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The Internal Body Quantum "War of Attrition"
The Biological War between the + GharE'lSha-LA-a Living Light

& the - Gharoche'lSho-na Dead Light
within the Physical-Atomic Body Quantum
Physical-Body Birth lmprints, their "Light-Quotient" Potentials

& Options of Evolution
The Gene Code of Each Human on Earth fits into one of the following 10 categories, The categories representthe
+GharE'/Sha-LA-a lo -Gharoche'/Sho-na Ratio inherent to the gene code, and thus the evolutionary potentialities
of the Biology.
M3l.Urtha-3 Ascension Path (+80 to +100 Sha-LA-a Quotient)
Dhani 100+/0- +100% sha-LA-a -0% sho-na
spanner
Aurora
ltxS[llx'.1fl::,1*1ffi;l:3fli','fi:[:u;i*lT;1f,[1j'eto
become
Can Hub - Span Ascend to M3l-Urtha-3 with Aquareion Host

or Span Ascend to AshalA-3
or Span Ascend to Median-Earth
or Bhardoah out to AshalA-3 Aquafereion Ascension with Aquareion Hosf
or Bhardoah out to Median-Earth Aquaferi Ascension with Aquafereion Host
Holders of Median-Earth's Aquafereion Host Shield, will Span Median-Earth's
Aquafereion Shield to AshalA-3 Ascension post 2230AD,
Aquari-lndigo 80+120- +80% sha-LA-a -20% sho-na

Ma'Sha-Yah (lndigo-1 Aquari-lndigo walk-in lmprint)
- Spanners AquireionlRquafereion "Kryst" genes with major dominant Aquareion and minor
Aquafereion coding,)
Can Slide-2 Ascend to M31-3 with Aquareion Host
or Span Ascend to AshalA-S with Aquareion Host
or Bhardoah out to AshalA-3 Aquafereion Ascension with Aquareion Host
or Bhardoah outto Median-Earth Aquaferi Ascension with Aquafereion Host
or Bhardoah out to Sovereign-Fall Cad-Earth with Al-ben'-yhan Host
Holders of Earth's Aquafereion Host Shield, will Span Earth's Aquafereion Shield
to Median-Earth Ascension in 2230AD.
The MCEO Freedom Teachings@ Series t9

Presented by Adashi MCEO LLC in Association with Azurite Press MCEO lnc
AshalA-3 Ascension Path (+75 to +80 Sha-LA-a Quotient)
lndigo-1 78+122-GO +78% Sha-LA-a -220/o Sho-na
Aquari-Human (lndigo-1 Birth-in lmprint & lndigo-2 - Walk-in lmprint

lndigo-1 Aquari-Human Birth-in lmprint, &2007 Angelic Human Genetic Upgrade
Aquafereion /Angelic-Human "Kryst" genes wlth major dominant Aquafereion and minor
Translocation Angelic Human coding.)
Sliders Can Slide-2Ascend to AshalA-S with Aquareion Host
or Span Ascend to Median-Earth with Aquafereion Host
or Bhardoah outto AshalA-3 Aquafereion Ascension with Aquareion Host
or Bhardoah out to Median-Earth Aquaferi Ascension with Aquafereion Host
or Bhardoah outto Sovereign-Fall Cad-Earth with Al-ben'-yhan Host
Keepers of Earth's Aquafereion Host Shield, will Slide-2 or Bhardoah Ascend with
Earth's Aquafereion Shield to Median-Earth Ascension between present & 2230AD,
lndigo-2 75+125- Biote-G1 +75% ShaLAah -25% Shona
Aquari-Human (lndigo-2 Aquari-Human Birth-in lmprint &2007 Angelic Human Genetic Upgrade Aquafereion
/Angelic-Human "Kryst" genes with major dominant Angelic Human and minor
Aquafereion coding.)
Translocation
Can Slide-2Ascend to Median-Earth with Aquafereion Host
Sliders
or Bhardoah out to Median-Earth Ghafar Ascension with Aquafereion Host
Without Host, Bio-Death & Bourgha-White Dragon-Procyak Fall
Median-Earth Ascension Path (+50 to +75 Sha-LA-a Quotient)
Angelic Human 60+/40-Mobiote.Gl.5 +60%sha-LA-a -40% Sho-na

lncludes World Mgmt
(Angelic Human Birth-in lmprint post 9562BC & Min after SL-2 for +50/50- Symbiotes & up,
Team "Foot -Soldier-
Angelic-Human/Leviathan-2 "Blended Hybrid" genes with major dominant Angelic Human
cast" Earth llluminati
and minor Leviathan-2 coding.
Groups *Can upgrade to lndigo-Z Median-Earth Slide-Z Ascen. with Aquafereion Host
or Bhardoah outto Median-Earth Ghafar Ascension with Aquafereion Host
Bilocation or Bhardoah ouf to Sovereign-FallCad-Earth with Al-ben'-yhan Host
Sliders Without Host, Bio-Death & Bourgha-White Dragon-Procyak Fall
lndigo-3+ 50+/50- Symbiote-G2 +50% ShalAah -50% Shona

lncludes World Mgmt
(lndigo-3 Birth-in lmprint can go "up or Down"; Angelic-Human/Leviathan- "Blended Hybrid"
Team Lower
genes with equal-parts Angelic Human and Leviathan-1 or 2 coding. "Ups" have minor
Management &
dominant Angelic Human & major recessive Leviathan coding and can upgrade to
Officer-cast Earth
lndigo-2 imprint with Aquafereion Host,)
llluminati Groups
Can Upgrade to lndigo-Z Median-Earth Slide-2 Ascen. with Aquafereion Host.
Bilocation
Sliders

Sovereiqn-Krvst-Fall Host Path (-50 to -75 Shona Quotient)
lndigo-3- 50+/50- Symbiote-G2 +50% ShaLAah -50% Shona

lncludes World Mgmt lndigo-3 Birth-in lmprint, can go "Up or Down"; Angelic-Human/Leviathan Hybrid genes. "Downs"
Team Lower Managemenl have major dominant Leviathan-1 coding, and thus will suffer greater "downward pull", but can
Earth llluminati Groups "Hold" at "lndigo-3+ Level with Host,)
Can Bhardoah out to Sovereign-Fall Cad-Earth with Al-ben'yahn Host
Bhardoah or Bhardoah out to Median-Earth Ghafar Ascension with Aquafereion Host
Hosfers Without Host, Bio-Death & Bourgha-White Dragon-Procyak Fall.
Leviathan-2 25+175- Probiote-G3+ +25% Sha-LA-a -75% Shona

Green & Red Dragons (Leviathan-2 Birth-in lmprint, have dominant Leviathan-1 Green or Red Dragon/Angelic Human
Hybrid genes, with minor recessive Angelic Human coding. Will suffer Procyak "downward
lncludes World Mgmt pull" but can "Hold" al"Sovereign-Fall Cad-Eafth" with Kryst-Fall Al-ben'yahn Host.)
Team Middle & Upper Can Bhardoah out to Sovereign-Fall Cad-Earth with Al-ben'yahn Host
Management Earth
llluminati Groups
Bhardoah
Hosfers
Bourqha-White Draqon-Procvak Fall Path (-75 to -100 Sho-na Quotient)

Orchestrating Bourgha-White Dragon-Procyak Fall, no interest in Host
Leviathan-1 25+175- Probiote-G3- +25% Sha-LA-a -75% Sho-na

lncludes Primarily "Elite- (Leviathan-1 Birth-in lmprint, have dominant Leviathan-1 Green or Red DragonMhite Dragon
Executive Members" of the Equari Hybrid genes, with minor recessive White Dragon Equari coding. Will suffer extreme
"World Mgmt. Team" Earth Procyak "downward pull", proclaim loyalty to the White Dragon Fall-agenda and have no interest in
llluminati Groups & Host agreements, such as the Treaty of Al-ben'-yhan.)
"Procyak Galactic Mgmt Will Engage Procyak Galactic Black-Hole-Fall
Team" Lower-Rank "Foot- No interest in Kryst-Host, loyal to "While-Dragon-Fall Agenda"
soldiers"
Abadon 0+/100- Mesiote-G4 +0% Sha-LA-a -100% Sho-na

Prime Orchestrators (White-Dragon Equari-Bourgha Hybrid FA Birth-in lmprint, have dominant Equari-White Dragon
of the Forced FALL FA genes, with dominant Bourgha coding. They are the Orchestrators of the Forced Procyak
Elite-Executive Members Fall and have no interest what-so-ever in Kryst-Host agreements.)
ofthe "ET Procyak Are Orchestrating the Galactic P rocyak-Forced-Black-Hole-Fall Agenda
Galactic Mgmt Team" & No interest in Kryst-Host, will become extinct with their "Loyals"
"Special-0ps" ET-hybrid through Self-created Black-Hole-space-dust-return in the future.
"Assassin Units" of Earth
Illuminati Groups.

Slide Dynamics Summary
18 Steps to Slide
Sliders-3 St. Kitts - November 12-22,2008
1. Return of the "Pa Ta" Atom Sets: DN-l Ra-Sha-Pa-Ta-Ur to AzurA, on DN-2 Pa-Ta Um EirA' to Eumbi and DN-3
Pa-Ta RE-Hah-Yah to Rajhna.
2, Open Rasha Window of Aah-JhA Hydro-Acoustic Body,
3, Receive Transmission of Trans-Vector "Buddha Codes" from 3 Density "Bud Centers" to activate the Ah-VE-yas
' Shield and downstep of the Buddha Codes into the Axiatonal & Meridian Lines.
4. Expansion & amplification of Axiatonal & Meridian strength and quantum through physical Ah-RA-yas; to activate
Buddha Codes within the Axiatonal & Meridian Lines to critical mass "Spark Point",
5, Kara-nA'-dial Converqence; Kara-nA'-dis Seal Ah-VE-yas (Lotus) Point activation to "lnner Sun of Aquareion" - l st
Median Earth Atom, through merger of the Ra-sha-Pa-Ta-Ur, Pa-Ta Um- Eii-A & Pa-Ta-RE Hah-Yah Atoms, within
the Kara-nA'dis Seal,
6. - "lnner Sun of Aquareion" atom transmits Hydrolase-Burst to the 60 Ah-VE-yas points / Pen-tag'-onal
"The Call"
Windows of the Aah-JhA Body Ah-VE-yas Shield, opening the windows to become doors, transmitting the
Hydrolase Flows.
7. Hydrolase flows from the 60 Ah-VE-yas point doors, activates the Uniqenetic Underlay (UGU) "External Edonic
Living Water Web", within the cellular-atomic structure through merger of the Axiatonal & Meridian Lines,
8, UGU Activation initiates download of the Um-shaddhi Edonic Radiation Spectra from Density above into the Um-
shaddhi Planes and UGU of the Density below,
9, Download of Um-shaddhi Radiation Spectra, from the Density above into the UGU, sparks open the Transcendental
and Bhardoah Chambers, opening the TranscendentalPassaqe , gs the Sha-LA-a atoms of the Density below body
enter a Superconductive State and the Transcendental Passage opens into the Edon Middle Domain,
I 0. Opening of the Edonic Transcendental Passage sparks activation of the Auric Field "Aqualene Sun Fire Orbs",
within the Um-shaddhi bands of the Density above and below.
1 1. The "Aqualene Sun Fire Orbs" release the "Celestalline Wave" of Hydrolase into the UGU and Sha-LA-a Atoms of
the matter body,
12, The Sha-LA-a atoms of the matter body engage 90'shift in ARPS (Angular Rotation of Particle Spin) in response to
the "Celestalline Wave", entering Horizontal Alignment with the Transcendental Passage.
13. As 90 " Horizontal ARPS shift occurs, within the Sha-LA-a Atoms, the Sha-LA-a Atoms and Sho-na Atoms Separate
and the Sha-LA-a Atoms enter the Um-shaddhi-4 Astral Plane, through the Transcendental Passage, for'.U!,!hjt'
- to the next Density up,
14. As the Sha-LA-a Atoms, from Density below, enter the Um-shaddhi-4 Astra Plane, the "Orbs"/ Ah-VE-vas
o
Elementals, from Density above, "Downshift" and shift ARPS 90 to enter merger with the Sha-LA-a Atoms from the
Density below, within the Um-shaddhi-4 Astral Plane.
15. As Sha-LA-a Atoms and Ah-VE-vas Elemental Orbs merge, the Ah-VE-yas "Up!hi[" back to their organic ARPS
axis, drawing the Sha-LA-a Atoms into Materialization within the Density above, forming an atomic wave into the
Density above.
16. When all Sha-LA-a Atoms have entered materialization, in the Density above, the "lnner Sun of Aquareion" Kara-
nA'dial Atom de-activates and sends the "3 Pa-Ta-Ur" Atom Sets back to their resting places in the AzurA, Eumbi &
Rajhna.
17. Slide translocation occurs at will from this "point of 1st entry" onward, by "activating & de-activating" the "lnner Sun
of Aquareion" within the Kara-nA'dial Seal.
18. Light Quotients Sha-LA-a minimums: Slide 'l Bi-Location min. 50 -

60% Sha-LA-a, Slide-2 Atomic Translocation
"visit" min. 75% Sha-LA-a, Span Transmiqration "permanent relocation" min. 80% Sha-LA-a Quotient = (Ma-Sha-
Yah).

Presented by Adashi MCEO LLC in Association with Azurite Press MCEO lnc

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THE MCEO FREEDOM TEACHINGS@ SERIES

November 12-22,2008 - St. Christophe/s, British Virgin lslands

The MCEO Freedom Teachings@ Series

The MCEO Freedom Teachings@ Series 4

The MCEO Freedom Teachings@ Series

FBM #1: Stand, feet, hips apart, Do LTQF.

FBM #2: Stand, feet apart (3'). Do LTQF,

FBM #3: Lie flat, knees up. Do LTQF.

Repeat 6 times. Focus Exhale on opening

Sfimulates; AzurA, KS 6 & 7, Chakras 4 & B

The MCEO Freedom Teachings@ Series

FBM #4: Sit cross legged, front shin

Sfrmulafes: Spine - Central Vertical Current, Chakra - lffailbone Complex, KS 2, 3 & 4

FBM #5: Kneel, do LTQF. Lie flat, face down,

FBM #6: Sit, do LTQF. Lie flat on back.

The MCEO Freedom Teachings@ Series

FBM #7: Sit LTQF. Put arms behind

lnhale & on Exhale lift your body from floor like

Build up strength until it is possible to hold &

Sfrmulates; Chakras3,4&5,KS-2Bio-ethericlnterfaceLotusPointsUl12&U5/6,Ml thruL6,L1 thruL6

FBM #8: Sit, do LTQF. Move to X-leg position

lnhale; lift RH up & over Right shoulder.

Reverse leg & arm positions & repeat.

Sfrmulafes; Overall Bio-field Balance, Chakra 4 &9,KS6&7

FBM #9: Sit, Do LTQF. W legs straight, bring

The MCEO Freedom Teachings@ Series

FBM #10: Sit. Do LTQF. W/ Legs straight out,

Sfrmulafes: KS 2, 3 & 4, Knee Chakras, Bio-etheric lnterface Lotus Points L1 thru L6

FBM #11: Sit. Do LTQF. Legs straight, lift &

After several sessions, position hands behind

Relax/ return to Starton final Exhale.

FBM #12: Stand, do LTQF. lnhale and lift your

the Aqua-Tone Hydro-Acousfrb SysfemsTM "Daily-Graillntegrated Life-Fitness Program

Weeklv Start-Up Schedule:

The MCEO Freedom Teachings@ Series T6

The Aqua-Tone Hydro-Acousfic SystemsTM "Daily-Graillntegrated Life-Fitness Program

Weeklv ldeal Maintenance Schedule:

The MCEO Freedom Teachings@ Series l7

The Biological War between the + GharE'lSha-LA-a Living Light

Physical-Body Birth lmprints, their "Light-Quotient" Potentials

M3l.Urtha-3 Ascension Path (+80 to +100 Sha-LA-a Quotient)

Dhani 100+/0- +100% sha-LA-a -0% sho-na

Can Hub - Span Ascend to M3l-Urtha-3 with Aquareion Host

Aquari-lndigo 80+120- +80% sha-LA-a -20% sho-na

The MCEO Freedom Teachings@ Series t9

lndigo-1 78+122-GO +78% Sha-LA-a -220/o Sho-na

Aquari-Human (lndigo-1 Birth-in lmprint & lndigo-2 - Walk-in lmprint

lndigo-2 75+125- Biote-G1 +75% ShaLAah -25% Shona

Median-Earth Ascension Path (+50 to +75 Sha-LA-a Quotient)

Angelic Human 60+/40-Mobiote.Gl.5 +60%sha-LA-a -40% Sho-na

lndigo-3+ 50+/50- Symbiote-G2 +50% ShalAah -50% Shona

The MCEO Freedom Teachings@ Series 20

lndigo-3- 50+/50- Symbiote-G2 +50% ShaLAah -50% Shona

Leviathan-2 25+175- Probiote-G3+ +25% Sha-LA-a -75% Shona

Bourqha-White Draqon-Procvak Fall Path (-75 to -100 Sho-na Quotient)

Leviathan-1 25+175- Probiote-G3- +25% Sha-LA-a -75% Sho-na

Abadon 0+/100- Mesiote-G4 +0% Sha-LA-a -100% Sho-na

The MCEO Freedom Teachings@ Series 21

2, Open Rasha Window of Aah-JhA Hydro-Acoustic Body,

18. Light Quotients Sha-LA-a minimums: Slide 'l Bi-Location min. 50 -

The MCEO Freedom Teachings@ Series 23

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