The document discusses stress, its causes and symptoms, and ways to reduce and prevent stress. It defines stress as the body's reaction to situations perceived as harmful or dangerous. Stressors can be real threats or imagined worries, triggering the body's fight-or-flight response. Common causes of stress include life stress from responsibilities, illness, trauma or negative events, as well as work stress from unemployment, heavy workload, lack of fulfillment or harassment. Physical symptoms of stress are headaches, chest pain, muscle tension and fatigue, while emotional symptoms are anxiety, lack of motivation, irritability and changes in eating or sleeping habits. Suggested ways to manage stress include exercising, eating well, talking with friends, getting sufficient sleep,
The document discusses stress, its causes and symptoms, and ways to reduce and prevent stress. It defines stress as the body's reaction to situations perceived as harmful or dangerous. Stressors can be real threats or imagined worries, triggering the body's fight-or-flight response. Common causes of stress include life stress from responsibilities, illness, trauma or negative events, as well as work stress from unemployment, heavy workload, lack of fulfillment or harassment. Physical symptoms of stress are headaches, chest pain, muscle tension and fatigue, while emotional symptoms are anxiety, lack of motivation, irritability and changes in eating or sleeping habits. Suggested ways to manage stress include exercising, eating well, talking with friends, getting sufficient sleep,
The document discusses stress, its causes and symptoms, and ways to reduce and prevent stress. It defines stress as the body's reaction to situations perceived as harmful or dangerous. Stressors can be real threats or imagined worries, triggering the body's fight-or-flight response. Common causes of stress include life stress from responsibilities, illness, trauma or negative events, as well as work stress from unemployment, heavy workload, lack of fulfillment or harassment. Physical symptoms of stress are headaches, chest pain, muscle tension and fatigue, while emotional symptoms are anxiety, lack of motivation, irritability and changes in eating or sleeping habits. Suggested ways to manage stress include exercising, eating well, talking with friends, getting sufficient sleep,
The document discusses stress, its causes and symptoms, and ways to reduce and prevent stress. It defines stress as the body's reaction to situations perceived as harmful or dangerous. Stressors can be real threats or imagined worries, triggering the body's fight-or-flight response. Common causes of stress include life stress from responsibilities, illness, trauma or negative events, as well as work stress from unemployment, heavy workload, lack of fulfillment or harassment. Physical symptoms of stress are headaches, chest pain, muscle tension and fatigue, while emotional symptoms are anxiety, lack of motivation, irritability and changes in eating or sleeping habits. Suggested ways to manage stress include exercising, eating well, talking with friends, getting sufficient sleep,
EMILIO AGUINALDO COLLEGE Emilio Aguinaldo College is a private, non- SERVICES sectarian institution of learning that fosters equal and fair opportunities for the holistic Counseling / Consultation Service development of person’s conscious of their (TeleCounseling / TeleUsap) national identity and their roles in the global Testing Service community. Referral System CENTER for COUNSELING, CAREER & Needs Assessment STUDENT DEVELOPMENT (CCS) Orientation EAC VISION Interviews Emilio Aguinaldo College envisions itself as an Student Engagement Activities internationally recognized autonomous “Relevant services for holistic academic institution rooted in its nationalist self and social development” PROGRAMS tradition that consistently pursues advancement and welfare of humanity. Career Program Career Testing Career Orientation EAC MISSION Simulated Job Interviews Emilio Aguinaldo College provides an outcomes-based education with relevant, active Under Probationary Student Program industry cooperation and sustainable community Failed Entrance Examination extension. Failed Academic Subjects Incurred Multiple Absences CORE VALUES Virtue, Excellence and Service
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Office Hours: 8:00 a.m. to 5:00 p.m.
Mondays - Saturdays Tel. No.: (046) 416-43-42 local 7157 Email Address: guidance_cavite@eac.edu.ph Impormasyon Mga Sintomas ng Stress Mga Paraan para Mabawasan / Maiwasan ang Stress Hindi sakit ang stress. Ito ay isa Pisikal na Sintomas lamang reaksyon ng katawan sa mga sitwasyon na tinataya nitong nakapipinsala o Pagsakit ng ulo Mag-ehersisyo delikado para sa kapakanan ng bawat isa. Pagsakit ng dibdib Tensyon sa kalamnan Balanse na nutrisyon Maaaring ang mga “threat” na ito ay totoo o nasa isip lamang. Kapag naramdaman Madalas na pagkapagod Makipag-usap sa kaibigan na ang ganitong pagkabahala, nagkakaroon ng chemical reaction ang ating katawan na Matulog ng sapat (pito o walong tumutulong para kumilos sa paraang malayo oras) sa kapahamakan. Ito ay tinatawag na fight-or- flight o stress response. Magpakonsulta sa Guidance Office Sanhi ng Pagiging Stress Emosyonal na Sintomas Maglaan ng oras sa pagaalaga Mga bagay na nakakapag-trigger ng Pagkabalisa ng hayop pag-aalala Pagkawala ng Ang ganitong mga stressors ay madalas motibasyon nararanasan ng kahit sino. Maaaring ito ay Pagkalula sa mga pagkatakot at pagiging hindi sigurado tungkol nakaatas na tungkulin Deep breathing exercise sa ilang isyu. Umaangat ang ganitong stressors lalo na kapag tila walang kontrol ang Gumawa ng listahan ng mga nakakaramdam nito sa sitwasyong gawain pinangangambahan. Maglaan ng oras para sa sarili o Life Stress “Me Time” Mula sa pangalan, ang life stress ay Sintomas sa Paguugali maaaring magmula sa pagdami ng responsibilidad, pagkakaroon ng malubhang Pagkain ng sobra o pagkain ng hindi sakit, anumang hindi kanais-nais na sapat karanasan, o mga pangyayaring nagdala ng Biglaan at hindi makontrol na matinding trauma. pagkagalit PAALALA Pag-inom ng alak at paninigarilyo Work Stress Kung ikaw ay nakararanas ng stress at hindi Ang kawalan at pagkakaroon ng trabaho mo na ito makayanan ay maaari kang ay matuturing na stressors, lalo na kung hindi magtungo sa Guidance Office para sa masaya sa ginagawa, nalulunod sa agaran na tulong sikolohikal. responsibilidad, pagod sa tagal ng trabaho, kawalan ng katuparan, wala nang tiwala sa sarili, o nahaharap sa diskriminasyon, bullying o harassment.