Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses.

Select one:
True

False
This refers to the process of providing or obtaining the food necessary for health and growth.
Nutrition

One of the major sources of stress among seafarers is the overlap between home and
work.
Select one:
True

False
A type of exercise that aims to improve how the body uses oxygen.
Aerobic exercise

It refers to the state of being in good health, especially as an actively pursued goal.
Wellness

It is a multidisciplinary field concerned with the safety, health, and welfare of people at work.
Occupational Safety and Health

Occupational health emphasize safety among selected jobs.

Select one:
True

False
Physical and mental health problems amongst seafarers are not uncommon.
Select one:
True

False

Refers to an activity requiring physical effort, carried out to sustain or improve health and
fitness.
Exercise

A kind of lifestyle wherein an individual is engaging in inactive recreational activities such as

watching television or movies.
Sedentary lifestyle
Practicing mindfulness is good solely for the mind.
Select one:
True

False

Refers to a feeling of emotional or physical tension and usually experienced by seafarers in a

higher level.
Stress

Knowledge towards occupational health is not unnecessary to seafarers.

Select one:
True

False

Sprinting is classified to what type of exercise?

Anaerobic Exercise
Yoga is characterized by bodily stretching and flexibility.
Select one:
True

False

An act of connecting with friends or loved ones as a great way to help improve one’s physical
and mental health.
Social Connectedness

Eating a well-balanced diet can help you get the calories and nutrients you need to fuel
your daily activities, even with the absence of regular exercise.
Select one:
True

False
The goal of all occupational safety and health programs of our country is to foster a safe
working environment.
Select one:
True
 False
It recognizes that occupational health is closely linked to public health and health systems
development.
World Health Organization (WHO)

Weightlifting is a form of agility training.

Select one:
True

False