WEEKLY HOME LEARNING PLAN

Friday Grade Level: Grade 12

PHYSICAL EDUCATION AND HEALTH (8:20 – 9:20) Learning Area: P.E. and Health
Quarter: 1st
MELC/S: Describes characteristics, strengths, weaknesses, and kinds of quantitative research (CS_RS12-Ia-c-1) Date: Week 1 (August 22-26, 2022)

DATE OBJECTIVES TOPIC/S CLASSROOM-BASED ACTIVITIES HOME-BASED ACTIVITIES

Begin with classroom routine: A. Activity

1. Identify health related fitness The learner demonstrates
components understanding of dance in
Friday optimizing one’s health;
2. Appreciate the importance of as
health-related fitness components in requisite for physical
the performance activity assessment
performance, and as a
3. Analyze health-related fitness career opportunity.
activity/exercises
a. Prayer 1. Instruct the learners to answer
b. Reminder of the classroom health and WHAT I KNOW (Pre-Assessment) on
safety protocols page 8 in the PC-Tablet Module 1
c. Checking of attendance Ballroom Dance.
d. Quick “kumustahan”
Give them 5 – 10 minutes in
A. Activity answering.
1. Instruct the learners to answer WHAT I KNOW
(Pre-Assessment) on page 8 in the PC-Tablet 2. Discuss the answers and assess
Module 1 Ballroom Dance. learners’ prior knowledge.

Give them 5 – 10 minutes in answering. 3. After the Pre-Assessment, instruct

2. Discuss the answers and assess learners’ prior
knowledge.
3. After the Pre-Assessment, instruct the class to
read Lesson 1 - Health-related Fitness Components
– (Cha cha cha). Encourage the learners to take
down important concepts.
the class to read Lesson 1 - Health-
related Fitness Components – (Cha
cha cha). Encourage the learners to
take down important concepts.
B. Analysis
Instruct the class to answer WHAT’S
IN.

B. Analysis
Instruct the class to answer WHAT’S IN.
C. Abstraction
Health related fitness is formed from 5 core
components which are by-products of exercise and
physical activity. Those 5 components are:
C. Abstraction
Health related fitness is formed from 5
core components which are by-
products of exercise and physical
activity. Those 5 components are:
1. Cardio respiratory endurance
Also well-known as aerobic fitness,

1. Cardio respiratory endurance
Also well-known as aerobic fitness, cardio
respiratory endurance has to do with how long you’ll
perform cardio exercises without being worn-out.
(i.e. aerobics and running )
2. Muscular strength
Muscular strength is about the amount of weight
you can lift with your muscles at one period. This
can relate to the “quality” of the task being
performed as opposed to the frequency, which is
addressed by your muscular endurance. It is the
maximal lift ability a muscle is capable to produce
with effort. (i.e. weight lifting, sit ups, curl ups)
3. Muscular endurance
It is most likely to cardiovascular endurance, it has
got to do with just how hard your muscles can take
during a weight training session (i.e. marathon,
triathlon)
4. Flexibility
Flexibility becomes even more important as we age.
Being inflexible can prevent even a tough and
healthy body from completing tasks. Flexibility helps
you to move faster, be more mobile and avoid pain
in your joints as well. Flexibility is usually called
"muscular fitness" and it has to do with how easily
you can move and even react to unstable
conditions, boosted by the resistance of the
muscles. (i.e. shoulder stretch and roll, yoga,
Pilates)
5. Body composition and body fat percentage
Body composition is the straight-up design of your
body and has do with its body mass and density.
(i.e. (amount of fats, muscles)
D. Application
cardio respiratory endurance has to do
with how long you’ll perform cardio
exercises without being worn-out.(i.e.
aerobics and running )
2. Muscular strength
Muscular strength is about the amount
of weight you can lift with your
muscles at one period. This can relate
to the “quality” of the task being
performed as opposed to the
frequency, which is addressed by your
muscular endurance. It is the maximal
lift ability a muscle is capable to
produce with effort. (i.e. weight lifting,
sit ups, curl ups)
3. Muscular endurance
It is most likely to cardiovascular
endurance, it has got to do with just
how hard your muscles can take
during a weight training session (i.e.
marathon, triathlon)
4. Flexibility
Flexibility becomes even more
important as we age. Being inflexible
can prevent even a tough and healthy
body from completing tasks. Flexibility
helps you to move faster, be more
mobile and avoid pain in your joints as
well. Flexibility is usually called
"muscular fitness" and it has to do with
how easily you can move and even
react to unstable conditions, boosted
by the resistance of the muscles. (i.e.
shoulder stretch and roll, yoga,
Pilates)
5. Body composition and body fat
 percentage
Body composition is the straight-up
Let the learners answer WHAT’S MORE design of your body and has do with
Activity 1. its body mass and density. (i.e.
(amount of fats, muscles)
E. Assessment
D. Application
Short test (quiz) Let the learners answer WHAT’S
MORE Activity 1.

E. Assessment
Short test (quiz)

PREPARED BY NOTED BY
CHERRINA D. AGUILA RONALD A. CAPILE
Teacher Principal - I