What Are Anxiety Rings And Do They Work?

Why Do We Need Anxiety Rings?

Anxiety manifests itself in different ways for different people and every person has a coping mechanism
to deal with their unwelcomed anxiety. In ancient Meditation traditions, anxiety rings were discovered as
a way for anyone to effectively deal with anxiety. Anxiety rings are also referred to as spinner rings,
worry rings, or meditation rings. They are most commonly made up of a spinner attached to a ring, and
sometimes with a fidget or beads, such as there are two bands on top of each other. We need these rings
as they are widely believed to help with anxiety due to their calming effect.

How Do Anxiety Rings Work?

The upper band on an anxiety ring is placed such that it can be spun with a finger while the inner band is
locked in its place. While some people might argue that the rings have some magical tendency to calm
your mind, the truth is contrary to that. There’s actual science involved in the process and it’s quite
genius.

Since most people are aware when they’re experiencing anxiety, wearing an anxiety ring ensures that you
have a pre-planned action to take when the need arises. Having a spinner ring and fiddling with it takes
your mind off your surroundings and tunes your thoughts in one spot. It is a much healthier alternative to
making random gestures or taking blunt actions caused by your anxiety. Simply spin the centre ring,
beads or fidget, take deep breaths, and you’ll immediately feel the effects of anxiety rings as you calm
down and come to a more controlled state.

How To Maximize The Effects Of Anxiety Rings

Since humans are emotional creatures and show sensitivity to certain events and actions, our brains are
prone to conscious manipulation and conditioning. You most probably already use behaviour
conditioning to set habit routines and get rid of unwanted behaviours. Similarly recalling a pleasant
memory or joyful thoughts while using a spinner ring will condition your brain to repeat that behaviour
whenever it is triggered. Anxiety rings allow you to recall those memories whenever you’re undergoing
anxiety. Hence the next time you use the spinner ring, your brain will automatically calm you down by
bringing you back to such joyous thoughts. It gives you an escape from those locked moments of torment
and provides an opportunity to refocus and re-align your attention.
While you should definitely seek medical care if your anxiety is getting out of your control and negatively
affecting your life too frequently, anxiety rings or spinner rings are great for people with mediocre
anxiety. It effectively reduces your anxiety and calms you down by cleverly taking away your attention
from the trigger and redirects it to the ring allowing you to focus on yourself and your happy thoughts.

Anxiety Rings: (Primary) 9

Spinner Rings: 5

Effects Of Anxiety Rings: 2