[Last Name] 1

[Your Name]

[Instructor Name]

[Course Number]

[Date]

Peace Of Mind

My initial thoughts and sentiments about this activity are that I’m kind of finding it difficult to

comprehend and analyze. I eventually learnt something new and gained a better comprehension

of the subject after reading, digesting, and understanding all the lessons and activities.

I choose peace of mind because there are times when I feel too agitated or irritated about

something, but when that happens, I just gaze out my window, take a moment to breathe, and

concentrate on the top of my head. I make an effort to remind myself of life’s uncertainty,

fragility, and vulnerability. For me, nothing has helped me get back to peace. Simply pausing

and taking a few deep breaths is the best thing I can do during the day to keep going and keep

myself calm during trying moments. For me, nothing has helped me get back to peace. Life is too

short and fragile. Is it really worth loosing peace of mind and wasting the moments. ?? I am sure,

not.

Knowing that after all the wrongs I’ve done,

all the things I’ve said and done to make most people despise me and make it to where I’ll never

be able to prove that I’m not who I was before… that I still have family and a couple of friends
 [Last Name] 2

that actually have always been there for me when I needed them most, never left me and stood

by my side seeing me for who I really am and what I could be… just that thought. I don’t waste

my time in arguing, comparing with others or indulge in fighting. I live my life to the happiest

way as possible. There are some difficult situations may come but stay strong. I say to myself is

well and automatically you will get the peace. And waking up to just one positive, could change

my entire life all day.