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Water - How Much Should You Drink Every Day - Mayo Clinic
Water - How Much Should You Drink Every Day - Mayo Clinic
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These guidelines can help you find out.
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You might need to modify your total fluid intake based on several
factors:
To prevent dehydration and make sure your body has the fluids it
needs, make water your beverage of choice. It's a good idea to
drink a glass of water:
With each meal and between meals
Before, during and after exercise
If you feel thirsty
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