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  • Weight Loss Plan

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    Zahid Muccadam 4
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    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
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    Download as txt, pdf, or txt
    10 views1 page

    Weight Loss Plan

    Uploaded by

    Zahid Muccadam 4

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as txt, pdf, or txt
    of 1

    Goal: 1,622 Kcal Everyday

    How?

    Breakfast- 686 Total Calories


    4 Boiled Egg - 308 calories
    500ml Full cream Milk - 378 calories

    Lunch - 436 Total Calories (Snack)


    Apple - 81 caloires
    Banana - 105 calories
    Avacado - 250 calories
    (Full serving)

    Dinner - 300 Total Calories


    Toast 2 Slices - 144 calories
    Boiled Eggx2 - 154 calories
    1 Cup Full cream Milk - 161 calories

    Morning Workout:

    Jog for 30minutes


    Full body Workout 20Minutes

    Night Workout:
    Full Body Workout 20Minutes

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