Ateneo de Zamboanga University

Grade School
PAASCU Level III Accredited
School Year 2022 – 2023
INTERDISCIPLINARY PERFORMANCE TASK in SCIENCE AND MAPEH 4

INSTRUCTIONS:

1 Create your own physical activity pyramid based on the activities that you do to
improve your overall health, fitness, and quality of life.

2 Identify at least one activity that you do every day, 4–6 times a week, 2–3 times a
week and to cut down on.

3 Take a photo while doing each activity and paste your photos beside each
category.

4 Answer the questions that follow. Then, submit your output in eclass.

SAMPLE OUTPUT

Playing
computer games

Playing in the
playground/park

Jogging

Watering the plants

 Ateneo de Zamboanga University
Grade School
PAASCU Level III Accredited
School Year 2022 – 2023
INTERDISCIPLINARY PERFORMANCE TASK in SCIENCE AND MAPEH 4
Name: MAUREEN A. BALLAHO Date: OCTOBER 24, 2022
Grade/Section: 4- ST. ALEXANDER BRIANT Score: ____________

MY OWN ACTIVITY PYRAMID

CUT DOWN ON

Playing online
games

2 – 3 TIMES A WEEK

Washing my own
clothes

4 – 6 TIMES A WEEK

Sweeping the floor

EVERYDAY

Reading Books
QUESTIONS:

What are the health benefits of the physical activity pyramid?

The physical activity that I do makes my blood circulates or flow and
sweating is good for me to burn my fats. Good blood circulation
makes my heart pump well. Physical activity strengthens my heart
and reduces coronary heart disease risk factor.

How will each of the activities maintain your body organs

healthy?
It improves work out efficiency. Improve blood flow. Lower cholesterol
and blood pressure.