The document discusses emotion, describing it as a strong feeling that impels action. It identifies major emotions like fear, anxiety, anger, and love. It then examines the psychological and physiological effects of emotions, such as increased blood pressure, breathing rate, and muscle tension. Finally, it provides tips for preventing emotional outbursts, such as accepting responsibility, respecting others, having a sense of humor, and incorporating emotions with intellect.
The document discusses emotion, describing it as a strong feeling that impels action. It identifies major emotions like fear, anxiety, anger, and love. It then examines the psychological and physiological effects of emotions, such as increased blood pressure, breathing rate, and muscle tension. Finally, it provides tips for preventing emotional outbursts, such as accepting responsibility, respecting others, having a sense of humor, and incorporating emotions with intellect.
The document discusses emotion, describing it as a strong feeling that impels action. It identifies major emotions like fear, anxiety, anger, and love. It then examines the psychological and physiological effects of emotions, such as increased blood pressure, breathing rate, and muscle tension. Finally, it provides tips for preventing emotional outbursts, such as accepting responsibility, respecting others, having a sense of humor, and incorporating emotions with intellect.
Emotion The fast pace of the society posts challenge for man to possess a strong character to go along with the society’s pace. But there are people who exude strength of character through their emotion. What is emotion? In Latin, it is “emoverse” meaning to “stir up” or to move.” While, according to Sferra, Wright, and Rice (1971), it is “a strong feeling o some kind that impels a person to do something.” Major Kind of Emotion • Fear. This is a kind of emotion that arise when there is suddenness and unfamiliarity of situation where the person involved has difficulty in making decision or action. • Anxiety. This is a kind of emotion where the person anticipates something that has not existed yet. • Worry. This is a kind of emotion where the person grows out of fear. It is a repetitive action that produces no adjustment whatsoever, since it involves no plan of activity. • Anger. This is a kind of emotion that arises when the needs of a certain individual is thwarted. • Love. This is a kind of emotion that arises when a certain individual exudes affection or passion for something or someone. Effects of Emotion • Psychological effect. Emotion is one of the responsibilities of the brain. If there are strong emotions that are not fully satisfied, something might happen to one’s psychological processes, such as: - Positive effect. Fear often helps us to protect ourselves from danger. Worry often helps us to get close to other people. - Negative effects. Fear often threatens a person to injure oneself. Anxiety gives difficulty in coping to certain situation. • Physiological effect. If emotions have effect on one’s psychological process, it also has effect on one’s biological functioning, such as: - Galvanic Skin Responses (GSR). This is defined as electrical resistance or conductance to the flow of a very weak electrical current from the point of the skin to another, which decreases with increase in arousal. If a person has heightened emotions, sweat glands will produce more sweat. - Blood Changes in pressure, volume, and composition. People’s blood pressure will eventually increase if they experience intense emotion. - Respiration or breathing cycle. One’s breathing will either increase or decrease depending on the emotion he/she is currently experiencing. - Pupillary response. Pupil of the eye constricts of dilates depending on the current emotion of the person. - Salivary gland secretion is impeded. If an individual has an intense emotion dryness of the mouth will be inevitable. - Muscle tension and tremor. This is the uncontrollable shaking or tightening of some parts of the body when a person experience powerful emotion. - Pilomotor responses or goose bumps. This happens when hair ends tighten because of powerful emotion. - Gastrointestinal motility. This happens when there is a presence of nausea, vomiting, or diarrhea. - Metabolic rate increase. This happens when a person gives out more sweat and feels thirst and hunger every now and then. - Glandular activity increase. There is an increase activity in the glands of an individual. Preventing Emotion Outburst So, how will you prevent emotional outburst? Try this: • Accept responsibility and achieve work without prejudice. • Respect and love others as you respect and love yourself. • Be sensitive to the needs and right of other people. • Be flexible and use time, money effort in constructive way. • Have a sense of humor and do not take everything seriously. • Follow directions and accept criticisms without being offended. • Admit that you are currently having an intense emotion. • Do not let others know that you are experiencing a powerful emotion. • Incorporate your emotions with your intellect and determination for you to learn and grow as a person.
Emotional Intelligence: Master Your Emotions. Practical Guide to Improve Your Mind and Manage Your Feelings. Overcome Fear, Stress and Anxiety, And Get A Better Life Through Positive Thinking