Name: RC JOHN PAL S.

OSIS
Year/Course/Section: 1 ABEng-A
MEAL MENU

MEALS /FOODS; Egg, Bread, Biscuit, Cereal, Fruits, Vegetable, fish, Pork, Chicken, rice, water, iced tea, Milk,
1week
Chocolate drink, green tea, etc.

Breakfast Snacks Lunch Snacks Dinner After Dinner Nutritional

Time/Date Time/Date Time/Date Time/Date Time/Date Time/Date Value

Monday Nov. 15, 7:00 am Nov. 15, 10:00 AM Nov. 15, 12: OO Nov. 15, 3:00 PM Nov.15, 7:00 PM Nov. 15, 9:00 PM Coffee:
(Coffee, biscuit, water) (Chocolate drink, PM (Bread, Peanut (Rice, Fish, milk, (Water, Banana) Carbohydrate-
biscuit, Water) (Rice, pork, iced butter, banana, Water) 7%, Protein-2%
tea, Water) Water) Biscuit:
Carbohydrate-
5%, Protein-
3%
Chocolate
drink:
Carbohydrates
- 5% Protein-
2%
Rice-
Carbohydrates
- 12%, protein-
5%
Pork:
Carbohydrates
- 1%, Protein-
50%
Iced tea:
carbohydrate
0%, Protein-0%
Bread:
Carbohydrates
 - 5%, Protein-
30%
Peanut butter:
Carbs-2%,
Protein-8%
Banana:
Potassium-8%
Carbs- 2%
Protein- 6%
Fish:
Carbs: 17%
Protein: 40%
Milk- carbs-3%
Protein- 32%

Tuesday Nov. 16, 7:00 am Nov. 16, 10:00 AM Nov. 16, 12: OO Nov. 16, 3:00 PM Nov.16, 7:00 PM Nov. 16, 9:00 PM Milk- carbs-3%
PM Protein- 32%
(Water, Milk, Bread) (Biscuit, Chocolate (Bread, Choco (Rice, string beans, (Milk, biscuits) Bread:
drink, water) (Rice, Chicken, spread, green Water) Carbohydrates
green tea(cold), tea(cold), Water) - 5%, Protein-
Water) 30%
Biscuit:
Carbohydrate-
5%, Protein-
3%
Chocolate
drink:
Carbohydrates
- 5% Protein-
2%
Rice-
Carbohydrates
- 12%, protein-
5%
Chicken: Carbs-
0%, Protein-
52%
Green tea:
Carbohydrate-
 0%, Protein-
0%
Chocolate
spread:
Carbohydrates
- 5% Protein-
2%
Bread:
Carbohydrates
- 5%, Protein-
30%
String beans:
vitamin C- 27%
Carbs- 7%
Milk- carbs-3%
Protein- 32%
Iced tea:
carbohydrate
0%, Protein-0%

Wednesday Nov. 17, 7:00 am Nov. 17, 10:00 AM Nov. 17, 12: OO Nov. 17, 3:00 PM Nov.17, 7:00 PM Nov. 17, 9:00 PM Egg: Carbs-0%
(Water, Boiled Egg, (Bread, iced tea, PM (Banana, apple, (Rice, Chicken, (Milk, biscuits) Protein-8%
Bread,Peanut Butter,milk Water) (Rice, Fish, Water) Water) Water) Peanut butter:
Carbs-2%,
Protein-8%
Milk- carbs-3%
Protein- 32%
Bread:
Carbohydrates
- 5%, Protein-
30%
Iced tea:
carbohydrate
0%, Protein-0%
Rice-
Carbohydrates
- 12%, protein-
5%
Fish:
Carbs: 17%
Protein: 40%
Banana:
Potassium-8%
Carbs- 2%
Protein- 6%
Apple: Carbs-
6%, Protein-1%
Chicken: Carbs-
0%, Protein-
52%
Biscuit:
Carbohydrate-
5%, Protein-
3%
Thursday Nov. 18, 7:00 am Nov. 18, 10:00 AM Nov. 18, 12: OO Nov. 18, 3:00 PM Nov.18, 7:00 PM Nov. 18, 9:00 PM Coffee:
PM Carbohydrate-
(Water, coffee, egg, (Chocolate drink, (Banana, Bread, (Rice, Fish, Apple, (Milk, biscuits) 7%, Protein-2%
biscuit, Water) (Rice, apple, Fish, green tea(cold), water) Egg: Carbs-0%
Bread)
Water) Water) Protein-8%
Bread:
Carbohydrates
- 5%, Protein-
30%
Chocolate
drink:
Carbohydrates
- 5% Protein-
2%
Rice-
Carbohydrates
- 12%, protein-
5%
Apple: Carbs-
6%, Protein-1%
Milk- carbs-3%
Protein- 32%
Biscuit:
Carbohydrate-
5%, Protein-
3%

Friday Nov. 19, 7:00 am Nov. 19, 10:00 AM Nov. 19, 12: OO Nov. 19, 3:00 PM Nov.19, 7:00 PM Nov. 19, 9:00 PM Coffee:
PM (Rice, string (Banana, Bread, Carbohydrate-
(Water, coffee, egg, (Bread, Chocolate (Rice, Eggplant, fish, (Milk, apple, 7%, Protein-2%
beans, Fish, Peanut Butter,
drink, Water) Water) biscuits) Egg: Carbs-0%
Bread) Water) Water)
Protein-8%
Bread:
Carbohydrates
- 5%, Protein-
30%
Chocolate
drink:
Carbohydrates
- 5% Protein-
2%
Rice-
Carbohydrates
- 12%, protein-
5%
String beans:
vitamin C- 27%
Carbs- 7%
Fish:
Carbs: 17%
Protein: 40%
Banana:
Potassium-8%
Carbs- 2%
Protein- 6%
Peanut butter:
Carbs-2%,
Protein-8%
Eggplant:
carbs- 7%
Protein- 5%
Iced tea:
carbohydrate
0%, Protein-0%
Biscuit:
Carbohydrate-
5%, Protein-
3%
Milk- carbs-3%
Protein- 32%
Saturday Nov. 20, 7:00 am Nov. 20, 10:00 AM Nov. 20, 12: OO Nov. 20, 3:00 PM Nov.20, 7:00 PM Nov. 20, 9:00 PM Coffee:
PM Carbohydrate-
(Water, coffee, Bread, (Biscuit, Green (Banana, Peanut (Rice, Fish, apple, (Milk, biscuits, 7%, Protein-2%
tea(cold), Water) (Rice, Fish Squash, butter, green Water) banana) Banana:
banana)
iced tea, Water) tea(cold), Water) Potassium-8%
Carbs- 2%
Protein- 6%
Bread:
Carbohydrates
- 5%, Protein-
30%
Biscuit:
Carbohydrate-
5%, Protein-
3%
Green tea:
Carbohydrate-
0%, Protein-
0%
Chocolate
drink:
Carbohydrates
- 5% Protein-
2%
Fish:
Carbs: 17%
Protein: 40%
Apple: Carbs-
6%, Protein-1%
Milk- carbs-3%
Protein- 32%
 Biscuit:
Carbohydrate-
5%, Protein-
3%

Sunday Nov. 21,7:00 am Nov. 21, 10:00 AM Nov. 21, 12: OO Nov. 21, 3:00 PM Nov.21, 7:00 PM Nov. 21, 9:00 PM Coffee:
PM Carbohydrate-
(Water, coffee, egg, (Biscuit, Chocolate (Banana, Apple (Rice, Chinese (Milk, biscuits, 7%, Protein-2%
drink, Water) (Rice, Eggplant, Biscuit, Iced Tea, cabbage, Fish, pork, apple) Egg: Carbs-0%
Bread, banana)
pork, iced tea, Water) Water) Protein-8%
Water) Banana:
Potassium-8%
Carbs- 2%
Protein- 6%
Biscuit:
Carbohydrate-
5%, Protein-
3%
Chocolate
drink:
Carbohydrates
- 5% Protein-
2%
Chocolate
drink:
Carbohydrates
- 5% Protein-
2%
Eggplant:
carbs- 7%
Protein- 5%
Iced tea:
carbohydrate
0%, Protein-0%
Apple: Carbs-
6%, Protein-1%
Rice-
Carbohydrates
- 12%, protein-
5%
Chinese
cabbage:
carbs-1%'
Protein- 3%
Pork:
Carbohydrates
- 1%, Protein-
50%
Fish:
Carbs: 17%
Protein: 40%
Milk- carbs-3%
Protein- 32%